Bagel Sandwich with Sausage, Egg & Cheese
Cafe Carolina & Bakery
20.9
% from protein38.81
% from carbs38.81
% from fatNutrition Facts
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Bagel Sandwich with Sausage, Egg & Cheese Nutrients FAQs
Nutrients
- Bagel Sandwich with Sausage, Egg & Cheese has 1130mg of Sodium, Na.
What is the calorie content of Bagel Sandwich with Sausage, Egg & Cheese?
A typical serving 1 Sandwich of Bagel Sandwich with Sausage, Egg & Cheese contains approximately 690 calories.
You can check the exact calorie content by logging Bagel Sandwich with Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel Sandwich with Sausage, Egg & Cheese have?
The amount of fat in Bagel Sandwich with Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Bagel Sandwich with Sausage, Egg & Cheese contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel Sandwich with Sausage, Egg & Cheese have?
The protein content in Bagel Sandwich with Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 Sandwich of Bagel Sandwich with Sausage, Egg & Cheese contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel Sandwich with Sausage, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Bagel Sandwich with Sausage, Egg & Cheese have?
On average, 1 Sandwich contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Sandwich with Sausage, Egg & Cheese.
How Much carbohydrates (carbs) is in Bagel Sandwich with Sausage, Egg & Cheese?
The amount of carbohydrates (carbs) in Bagel Sandwich with Sausage, Egg & Cheese depends on its serving size and preparation. On average, 1 Sandwich contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel Sandwich with Sausage, Egg & Cheese.
How Much Fiber is in Bagel Sandwich with Sausage, Egg & Cheese?
Bagel Sandwich with Sausage, Egg & Cheese contains approximately 0 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Sandwich with Sausage, Egg & Cheese for healthier you!
What vitamins and minerals are in a Bagel Sandwich with Sausage, Egg & Cheese?
Bagel Sandwich with Sausage, Egg & Cheese contains following minerals:
General
Does Bagel Sandwich with Sausage, Egg & Cheese contain caffeine?
Bagel Sandwich with Sausage, Egg & Cheese does not contain any caffeine.
Does Bagel Sandwich with Sausage, Egg & Cheese contain alcohol?
Bagel Sandwich with Sausage, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel Sandwich with Sausage, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Sandwich with Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel Sandwich with Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel Sandwich with Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Sandwich with Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel Sandwich with Sausage, Egg & Cheese for free?
Yes absolutely, Since Bagel Sandwich with Sausage, Egg & Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel Sandwich with Sausage, Egg & Cheese with water tracking feature?
Bagel Sandwich with Sausage, Egg & Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bagel Sandwich with Sausage, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel Sandwich with Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel Sandwich with Sausage, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel Sandwich with Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel Sandwich with Sausage, Egg & Cheese
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel Sandwich with Sausage, Egg & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel Sandwich with Sausage, Egg & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel Sandwich with Sausage, Egg & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel Sandwich with Sausage, Egg & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel Sandwich with Sausage, Egg & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese enhances brain function and helps improve memory and focus.
Glucose from Bagel Sandwich with Sausage, Egg & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel Sandwich with Sausage, Egg & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel Sandwich with Sausage, Egg & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel Sandwich with Sausage, Egg & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel Sandwich with Sausage, Egg & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel Sandwich with Sausage, Egg & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel Sandwich with Sausage, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Bagel Sandwich with Sausage, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel Sandwich with Sausage, Egg & Cheese supports immune function.
Supports immune function in Bagel Sandwich with Sausage, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel Sandwich with Sausage, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel Sandwich with Sausage, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel Sandwich with Sausage, Egg & Cheese provides energy.
Provides energy in Bagel Sandwich with Sausage, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel Sandwich with Sausage, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Bagel Sandwich with Sausage, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel Sandwich with Sausage, Egg & Cheese helps in weight management.
Helps in weight management in Bagel Sandwich with Sausage, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel Sandwich with Sausage, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel Sandwich with Sausage, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel Sandwich with Sausage, Egg & Cheese supports bone health.
Supports bone health in Bagel Sandwich with Sausage, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel Sandwich with Sausage, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel Sandwich with Sausage, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Bagel Sandwich with Sausage, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Bagel Sandwich with Sausage, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagel Sandwich with Sausage, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Bagel Sandwich with Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel Sandwich with Sausage, Egg & Cheese supports nerve function.
Supports Nerve Function in Bagel Sandwich with Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel Sandwich with Sausage, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Bagel Sandwich with Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel Sandwich with Sausage, Egg & Cheese supports muscle function.
Aids Muscle Function in Bagel Sandwich with Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel Sandwich with Sausage, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Bagel Sandwich with Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel Sandwich with Sausage, Egg & Cheese helps balance pH levels.
Balances pH Levels in Bagel Sandwich with Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel Sandwich with Sausage, Egg & Cheese supports bone health.
Supports Bone Health in Bagel Sandwich with Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Sandwich Bagel Sandwich with Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.