Bagel Sandwich with Sausage, Egg & Cheese

Cafe Carolina & Bakery

Total Energy

690

kcal

38.81

% from carbs

20.9

% from protein

40.3

% from fats

In 1 Sandwich

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Cholesterol

275mg

91.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

65g

23.6%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Sandwich with Sausage, Egg & Cheese

A typical serving 1 Sandwich of Bagel Sandwich with Sausage, Egg & Cheese (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Sandwich with Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Bagel Sandwich with Sausage, Egg & Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Sandwich with Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 Sandwich of Bagel Sandwich with Sausage, Egg & Cheese (about null grams) contains approximately 35 grams of protein.

On average, 1 Sandwich (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 65 grams of carbohydrates.

Bagel Sandwich with Sausage, Egg & Cheese contains approximately grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Sandwich Bagel Sandwich with Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.