Ham and Cheddar Sweet Potato Biscuits

Cafe Carolina & Bakery

14.48

% from protein

65.16

% from carbs

65.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 Platter
Amount per serving
Calories
455
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Trans Fats 1 g

Cholesterol 32.5 mg
10.8%

Sodium, Na 850 mg
37%

Total Carbohydrates 72 g
26.2%

Protein 16 g
32%

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Sweet Potato Biscuits

Market Day

170 kcal

Ham and Cheddar Sweet Potato Biscuits Nutrients FAQs

Nutrients

What is the calorie content of Ham and Cheddar Sweet Potato Biscuits?

A typical serving 2 Platter of Ham and Cheddar Sweet Potato Biscuits contains approximately 910 calories.

You can check the exact calorie content by logging Ham and Cheddar Sweet Potato Biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham and Cheddar Sweet Potato Biscuits have?

The amount of fat in Ham and Cheddar Sweet Potato Biscuits depends on the ingredients and preparation method. On average, one serving 2 Platter of Ham and Cheddar Sweet Potato Biscuits contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham and Cheddar Sweet Potato Biscuits have?

The protein content in Ham and Cheddar Sweet Potato Biscuits depends on the ingredients exists in it. On average, 2 Platter of Ham and Cheddar Sweet Potato Biscuits contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Ham and Cheddar Sweet Potato Biscuits, Download Nutribit app for healthier you!

How much sugar does a Ham and Cheddar Sweet Potato Biscuits have?

On average, 2 Platter contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheddar Sweet Potato Biscuits.

How Much carbohydrates (carbs) is in Ham and Cheddar Sweet Potato Biscuits?

The amount of carbohydrates (carbs) in Ham and Cheddar Sweet Potato Biscuits depends on its serving size and preparation. On average, 2 Platter contains about 144 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham and Cheddar Sweet Potato Biscuits.

How Much Fiber is in Ham and Cheddar Sweet Potato Biscuits?

Ham and Cheddar Sweet Potato Biscuits contains approximately 0 grams of fiber in 2 Platter.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheddar Sweet Potato Biscuits for healthier you!

What vitamins and minerals are in a Ham and Cheddar Sweet Potato Biscuits?

Ham and Cheddar Sweet Potato Biscuits contains following minerals:

  • Ham and Cheddar Sweet Potato Biscuits has 1700mg of Sodium, Na.

General

Does Ham and Cheddar Sweet Potato Biscuits contain caffeine?

Ham and Cheddar Sweet Potato Biscuits does not contain any caffeine.

Does Ham and Cheddar Sweet Potato Biscuits contain alcohol?

Ham and Cheddar Sweet Potato Biscuits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham and Cheddar Sweet Potato Biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheddar Sweet Potato Biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham and Cheddar Sweet Potato Biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham and Cheddar Sweet Potato Biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheddar Sweet Potato Biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham and Cheddar Sweet Potato Biscuits for free?

Yes absolutely, Since Ham and Cheddar Sweet Potato Biscuits does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham and Cheddar Sweet Potato Biscuits with water tracking feature?

Ham and Cheddar Sweet Potato Biscuits does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham and Cheddar Sweet Potato Biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheddar Sweet Potato Biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham and Cheddar Sweet Potato Biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham and Cheddar Sweet Potato Biscuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham and Cheddar Sweet Potato Biscuits

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham and Cheddar Sweet Potato Biscuits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham and Cheddar Sweet Potato Biscuits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham and Cheddar Sweet Potato Biscuits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham and Cheddar Sweet Potato Biscuits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham and Cheddar Sweet Potato Biscuits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits enhances brain function and helps improve memory and focus.

Glucose from Ham and Cheddar Sweet Potato Biscuits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham and Cheddar Sweet Potato Biscuits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham and Cheddar Sweet Potato Biscuits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham and Cheddar Sweet Potato Biscuits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham and Cheddar Sweet Potato Biscuits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham and Cheddar Sweet Potato Biscuits, help regulate blood pressure and reduce hypertension risk.

Protein in Ham and Cheddar Sweet Potato Biscuits supports building and repairing tissues.

Builds and repairs tissues in Ham and Cheddar Sweet Potato Biscuits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham and Cheddar Sweet Potato Biscuits supports immune function.

Supports immune function in Ham and Cheddar Sweet Potato Biscuits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham and Cheddar Sweet Potato Biscuits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham and Cheddar Sweet Potato Biscuits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham and Cheddar Sweet Potato Biscuits provides energy.

Provides energy in Ham and Cheddar Sweet Potato Biscuits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham and Cheddar Sweet Potato Biscuits supports muscle growth and strength.

Supports muscle growth and strength in Ham and Cheddar Sweet Potato Biscuits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham and Cheddar Sweet Potato Biscuits helps in weight management.

Helps in weight management in Ham and Cheddar Sweet Potato Biscuits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham and Cheddar Sweet Potato Biscuits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham and Cheddar Sweet Potato Biscuits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham and Cheddar Sweet Potato Biscuits supports bone health.

Supports bone health in Ham and Cheddar Sweet Potato Biscuits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham and Cheddar Sweet Potato Biscuits improves skin, hair, and nails.

Improves skin, hair, and nails in Ham and Cheddar Sweet Potato Biscuits is essential for the health and growth of hair, skin, and nails.

Protein in Ham and Cheddar Sweet Potato Biscuits regulates blood sugar levels.

Regulates blood sugar levels in Ham and Cheddar Sweet Potato Biscuits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham and Cheddar Sweet Potato Biscuits supports fluid balance.

Maintains Fluid Balance in Ham and Cheddar Sweet Potato Biscuits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham and Cheddar Sweet Potato Biscuits supports nerve function.

Supports Nerve Function in Ham and Cheddar Sweet Potato Biscuits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham and Cheddar Sweet Potato Biscuits helps regulate blood pressure.

Regulates Blood Pressure in Ham and Cheddar Sweet Potato Biscuits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham and Cheddar Sweet Potato Biscuits supports muscle function.

Aids Muscle Function in Ham and Cheddar Sweet Potato Biscuits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham and Cheddar Sweet Potato Biscuits aids nutrient absorption.

Improves Nutrient Absorption in Ham and Cheddar Sweet Potato Biscuits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham and Cheddar Sweet Potato Biscuits helps balance pH levels.

Balances pH Levels in Ham and Cheddar Sweet Potato Biscuits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham and Cheddar Sweet Potato Biscuits supports bone health.

Supports Bone Health in Ham and Cheddar Sweet Potato Biscuits helps retain calcium and prevent the loss of bone density over time.

How to burn 910 calories?

The amount of exercise required to burn off 2 Platter Ham and Cheddar Sweet Potato Biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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