Mediterranean Quiche

Cafe Carolina & Bakery

Total Energy

610

kcal

24.38

% from carbs

11.86

% from protein

63.76

% from fats

In 1 Quiche

% daily value

Total Fat

43g

66.2%

Saturated

13g

65%

Cholesterol

215mg

71.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

37g

13.5%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Quiche

A typical serving 1 Quiche of Mediterranean Quiche (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Quiche depends on the ingredients and preparation method. On average, one serving 1 Quiche (null grams) of Mediterranean Quiche contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Quiche depends on the ingredients exists in it. On average, 1 Quiche of Mediterranean Quiche (about null grams) contains approximately 18 grams of protein.

On average, 1 Quiche (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Quiche (about null grams) contains about 37 grams of carbohydrates.

Mediterranean Quiche contains approximately grams of fiber in 1 Quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Quiche Mediterranean Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.