Mediterranean Quiche
Cafe Carolina & Bakery
11.86
% from protein24.38
% from carbs24.38
% from fatNutrition Facts
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Mediterranean Quiche Nutrients FAQs
Nutrients
- Mediterranean Quiche has 940mg of Sodium, Na.
What is the calorie content of Mediterranean Quiche?
A typical serving 1 Quiche of Mediterranean Quiche contains approximately 610 calories.
You can check the exact calorie content by logging Mediterranean Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Quiche have?
The amount of fat in Mediterranean Quiche depends on the ingredients and preparation method. On average, one serving 1 Quiche of Mediterranean Quiche contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Quiche have?
The protein content in Mediterranean Quiche depends on the ingredients exists in it. On average, 1 Quiche of Mediterranean Quiche contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Quiche, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Quiche have?
On average, 1 Quiche contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Quiche.
How Much carbohydrates (carbs) is in Mediterranean Quiche?
The amount of carbohydrates (carbs) in Mediterranean Quiche depends on its serving size and preparation. On average, 1 Quiche contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Quiche.
How Much Fiber is in Mediterranean Quiche?
Mediterranean Quiche contains approximately 0 grams of fiber in 1 Quiche.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Quiche for healthier you!
What vitamins and minerals are in a Mediterranean Quiche?
Mediterranean Quiche contains following minerals:
General
Does Mediterranean Quiche contain caffeine?
Mediterranean Quiche does not contain any caffeine.
Does Mediterranean Quiche contain alcohol?
Mediterranean Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Quiche for free?
Yes absolutely, Since Mediterranean Quiche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Quiche with water tracking feature?
Mediterranean Quiche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Quiche
Protein in Mediterranean Quiche supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Quiche supports immune function.
Supports immune function in Mediterranean Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Quiche provides energy.
Provides energy in Mediterranean Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Quiche supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Quiche helps in weight management.
Helps in weight management in Mediterranean Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Quiche supports bone health.
Supports bone health in Mediterranean Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Quiche regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Quiche supports fluid balance.
Maintains Fluid Balance in Mediterranean Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Quiche supports nerve function.
Supports Nerve Function in Mediterranean Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Quiche helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Quiche supports muscle function.
Aids Muscle Function in Mediterranean Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Quiche aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Quiche helps balance pH levels.
Balances pH Levels in Mediterranean Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Quiche supports bone health.
Supports Bone Health in Mediterranean Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Quiche Mediterranean Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.