Carolina Turkey Breast Sandwich

Cafe Carolina & Bakery

21.9

% from protein

52.38

% from carbs

52.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
430
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Cholesterol 25 mg
8.3%

Sodium, Na 1240 mg
53.9%

Total Carbohydrates 55 g
20%

Protein 23 g
46%

More items Like Carolina Turkey Breast Sandwich

Charleston Smoked Turkey Sandwich

Cafe Carolina & Bakery

690 kcal
Turkey Berry Panini

Cafe Carolina & Bakery

600 kcal
Italian Hero Sandwich

Cafe Carolina & Bakery

600 kcal
Apple Turkey Sandwich

Frullati Cafe & Bakery

290 kcal
Cafe Chicken Salad Sandwich

Cafe Carolina & Bakery

590 kcal
Smoked Ham and Cheese Sandwich

Cafe Carolina & Bakery

670 kcal
Bagel Sandwich with Ham, Egg & Cheese

Cafe Carolina & Bakery

640 kcal
Bagel Sandwich with Bacon, Egg & Cheese

Cafe Carolina & Bakery

670 kcal
Bagel Sandwich with Sausage, Egg & Cheese

Cafe Carolina & Bakery

690 kcal
Croissant Sandwich with Sausage, Egg & Cheese

Cafe Carolina & Bakery

710 kcal
Croissant Sandwich with Bacon, Egg & Cheese

Cafe Carolina & Bakery

690 kcal
Croissant Sandwich with Ham, Egg & Cheese

Cafe Carolina & Bakery

660 kcal
Uptown Turkey Avocado Sandwich

Corner Bakery Cafe

720 kcal
Kids' Sandwich - Turkey Sandwich on Harvest (Half)

Corner Bakery Cafe

200 kcal
Kids' Sandwich - Turkey Sandwich on Harvest (Whole)

Corner Bakery Cafe

390 kcal
Turkey Bacon Ham Stack Sandwich

Corner Bakery Cafe

730 kcal
Pepper Jack Turkey Sandwich, Croissant

Frullati Cafe & Bakery

550 kcal
Tuscany Turkey Panini Sandwich, Focaccia

Frullati Cafe & Bakery

720 kcal
Tuscany Turkey Panini Sandwich, Flatbread

Frullati Cafe & Bakery

1020 kcal
Turkey Breast Sandwich

Izzy's

360 kcal
Kids' Sandwich - Turkey Sandwich on Mom's White (Half)

Corner Bakery Cafe

170 kcal
Kids' Sandwich - Turkey Sandwich on Mom's White (Whole)

Corner Bakery Cafe

340 kcal
Honored Roasted Turkey Breast Sandwich, Half

Shari's Restaurant & Pie Bakery

400 kcal

Carolina Turkey Breast Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Carolina Turkey Breast Sandwich?

A typical serving 1 Sandwich of Carolina Turkey Breast Sandwich contains approximately 430 calories.

You can check the exact calorie content by logging Carolina Turkey Breast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carolina Turkey Breast Sandwich have?

The amount of fat in Carolina Turkey Breast Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Carolina Turkey Breast Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carolina Turkey Breast Sandwich have?

The protein content in Carolina Turkey Breast Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Carolina Turkey Breast Sandwich contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Carolina Turkey Breast Sandwich, Download Nutribit app for healthier you!

How much sugar does a Carolina Turkey Breast Sandwich have?

On average, 1 Sandwich contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carolina Turkey Breast Sandwich.

How Much carbohydrates (carbs) is in Carolina Turkey Breast Sandwich?

The amount of carbohydrates (carbs) in Carolina Turkey Breast Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carolina Turkey Breast Sandwich.

How Much Fiber is in Carolina Turkey Breast Sandwich?

Carolina Turkey Breast Sandwich contains approximately 0 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Carolina Turkey Breast Sandwich for healthier you!

What vitamins and minerals are in a Carolina Turkey Breast Sandwich?

Carolina Turkey Breast Sandwich contains following minerals:

  • Carolina Turkey Breast Sandwich has 1240mg of Sodium, Na.

General

Does Carolina Turkey Breast Sandwich contain caffeine?

Carolina Turkey Breast Sandwich does not contain any caffeine.

Does Carolina Turkey Breast Sandwich contain alcohol?

Carolina Turkey Breast Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carolina Turkey Breast Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carolina Turkey Breast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carolina Turkey Breast Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carolina Turkey Breast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carolina Turkey Breast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carolina Turkey Breast Sandwich for free?

Yes absolutely, Since Carolina Turkey Breast Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carolina Turkey Breast Sandwich with water tracking feature?

Carolina Turkey Breast Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carolina Turkey Breast Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carolina Turkey Breast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carolina Turkey Breast Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carolina Turkey Breast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carolina Turkey Breast Sandwich

Total Carbohydrates in Carolina Turkey Breast Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carolina Turkey Breast Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carolina Turkey Breast Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carolina Turkey Breast Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carolina Turkey Breast Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carolina Turkey Breast Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carolina Turkey Breast Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carolina Turkey Breast Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carolina Turkey Breast Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Carolina Turkey Breast Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carolina Turkey Breast Sandwich enhances brain function and helps improve memory and focus.

Glucose from Carolina Turkey Breast Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carolina Turkey Breast Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carolina Turkey Breast Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carolina Turkey Breast Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Carolina Turkey Breast Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carolina Turkey Breast Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carolina Turkey Breast Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carolina Turkey Breast Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carolina Turkey Breast Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Carolina Turkey Breast Sandwich supports building and repairing tissues.

Builds and repairs tissues in Carolina Turkey Breast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carolina Turkey Breast Sandwich supports immune function.

Supports immune function in Carolina Turkey Breast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carolina Turkey Breast Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carolina Turkey Breast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carolina Turkey Breast Sandwich provides energy.

Provides energy in Carolina Turkey Breast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carolina Turkey Breast Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Carolina Turkey Breast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carolina Turkey Breast Sandwich helps in weight management.

Helps in weight management in Carolina Turkey Breast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carolina Turkey Breast Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carolina Turkey Breast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carolina Turkey Breast Sandwich supports bone health.

Supports bone health in Carolina Turkey Breast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carolina Turkey Breast Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Carolina Turkey Breast Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Carolina Turkey Breast Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Carolina Turkey Breast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Carolina Turkey Breast Sandwich supports fluid balance.

Maintains Fluid Balance in Carolina Turkey Breast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carolina Turkey Breast Sandwich supports nerve function.

Supports Nerve Function in Carolina Turkey Breast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carolina Turkey Breast Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Carolina Turkey Breast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carolina Turkey Breast Sandwich supports muscle function.

Aids Muscle Function in Carolina Turkey Breast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carolina Turkey Breast Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Carolina Turkey Breast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carolina Turkey Breast Sandwich helps balance pH levels.

Balances pH Levels in Carolina Turkey Breast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carolina Turkey Breast Sandwich supports bone health.

Supports Bone Health in Carolina Turkey Breast Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Sandwich Carolina Turkey Breast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP