6 inch Tuna

Subway

Total Energy

430

kcal

32.96

% from carbs

16.93

% from protein

50.11

% from fats

In 237 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Tuna

A typical serving 223 grams of 6 inch Tuna (237 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Tuna depends on the ingredients and preparation method. On average, one serving 223 grams (237 grams) of 6 inch Tuna contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Tuna depends on the ingredients exists in it. On average, 223 grams of 6 inch Tuna (about 237 grams) contains approximately 19 grams of protein.

On average, 223 grams (about 237 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 223 grams (about 237 grams) contains about 37 grams of carbohydrates.

6 inch Tuna contains approximately 1 grams of fiber in 223 grams (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 223 grams 6 inch Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.