6 inch Tuna

Subway

16.93

% from protein

32.96

% from carbs

32.96

% from fat

6 inch Tuna Nutrients FAQs

Nutrients

What is the calorie content of 6 inch Tuna?

A typical serving 223 grams (237 grams) of 6 inch Tuna contains approximately 430 calories.

You can check the exact calorie content by logging 6 inch Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 6 inch Tuna have?

The amount of fat in 6 inch Tuna depends on the ingredients and preparation method. On average, one serving 223 grams (237 grams) of 6 inch Tuna contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 6 inch Tuna have?

The protein content in 6 inch Tuna depends on the ingredients exists in it. On average, 223 grams (237 grams) of 6 inch Tuna contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from 6 inch Tuna, Download Nutribit app for healthier you!

How much sugar does a 6 inch Tuna have?

On average, 223 grams (237 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Tuna.

How Much carbohydrates (carbs) is in 6 inch Tuna?

The amount of carbohydrates (carbs) in 6 inch Tuna depends on its serving size and preparation. On average, 223 grams (237 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from 6 inch Tuna.

How Much Fiber is in 6 inch Tuna?

6 inch Tuna contains approximately 1 grams of fiber in 223 grams (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Tuna for healthier you!

What vitamins and minerals are in a 6 inch Tuna?

Vitamins in 6 inch Tuna:

  • Vitamin A:6 inch Tuna has 750 IU of Vitamin A.
  • Vitamin C:6 inch Tuna has 12 mg of Vitamin C.

6 inch Tuna contains following minerals:

  • 6 inch Tuna has 26mg of Calcium.
  • 6 inch Tuna has 670mg of Sodium, Na.
  • 6 inch Tuna has 2.7mg of Iron.

General

Does 6 inch Tuna contain caffeine?

6 inch Tuna does not contain any caffeine.

Does 6 inch Tuna contain alcohol?

6 inch Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 6 inch Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 6 inch Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 6 inch Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 6 inch Tuna for free?

Yes! Since 6 inch Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 6 inch Tuna with water tracking feature?

Nutribit automatically calculates the water content of 6 inch Tuna and adds it to your daily hydration log. Simply log 6 inch Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 6 inch Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 6 inch Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 6 inch Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 6 inch Tuna

Protein and Vitamin A in 6 inch Tuna supports bone health.

  • Protein in 6 inch Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 6 inch Tuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in 6 inch Tuna supports building and repairing tissues.

Builds and repairs tissues in 6 inch Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 6 inch Tuna supports immune function.

Supports immune function in 6 inch Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 6 inch Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in 6 inch Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 6 inch Tuna provides energy.

Provides energy in 6 inch Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 6 inch Tuna supports muscle growth and strength.

Supports muscle growth and strength in 6 inch Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 6 inch Tuna helps in weight management.

Helps in weight management in 6 inch Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 6 inch Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in 6 inch Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 6 inch Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in 6 inch Tuna is essential for the health and growth of hair, skin, and nails.

Protein in 6 inch Tuna regulates blood sugar levels.

Regulates blood sugar levels in 6 inch Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 6 inch Tuna supports eye health.

Vitamin A in 6 inch Tuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 6 inch Tuna boosts immune function.

Vitamin A in 6 inch Tuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 6 inch Tuna promotes healthy skin.

Vitamin A in 6 inch Tuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 6 inch Tuna enhances reproductive health.

Vitamin A in 6 inch Tuna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 6 inch Tuna reduces the risk of certain cancers.

Vitamin A in 6 inch Tuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 6 inch Tuna promotes healthy development during pregnancy.

Vitamin A in 6 inch Tuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 6 inch Tuna maintains healthy mucous membranes.

Vitamin A in 6 inch Tuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 6 inch Tuna improves wound healing.

Vitamin A in 6 inch Tuna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 6 inch Tuna may reduce the risk of macular degeneration.

Vitamin A in 6 inch Tuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in 6 inch Tuna supports fluid balance.

Maintains Fluid Balance in 6 inch Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 6 inch Tuna supports nerve function.

Supports Nerve Function in 6 inch Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 6 inch Tuna helps regulate blood pressure.

Regulates Blood Pressure in 6 inch Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 6 inch Tuna supports muscle function.

Aids Muscle Function in 6 inch Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 6 inch Tuna aids nutrient absorption.

Improves Nutrient Absorption in 6 inch Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 6 inch Tuna helps balance pH levels.

Balances pH Levels in 6 inch Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 6 inch Tuna supports bone health.

Supports Bone Health in 6 inch Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 223 grams 6 inch Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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