Phoenix Sandwich on French Bread

Erbert & Gerbert's

19.05

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.3 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 2.1 IU

Vitamin C 0.1 mg

Calcium 0.5 mg

Iron 0 mg

Phoenix Sandwich on French Bread Nutrients FAQs

Nutrients

What is the calorie content of Phoenix Sandwich on French Bread?

A typical serving 364 grams (364 grams) of Phoenix Sandwich on French Bread contains approximately 680 calories.

You can check the exact calorie content by logging Phoenix Sandwich on French Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phoenix Sandwich on French Bread have?

The amount of fat in Phoenix Sandwich on French Bread depends on the ingredients and preparation method. On average, one serving 364 grams (364 grams) of Phoenix Sandwich on French Bread contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phoenix Sandwich on French Bread have?

The protein content in Phoenix Sandwich on French Bread depends on the ingredients exists in it. On average, 364 grams (364 grams) of Phoenix Sandwich on French Bread contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Phoenix Sandwich on French Bread, Download Nutribit app for healthier you!

How much sugar does a Phoenix Sandwich on French Bread have?

On average, 364 grams (364 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phoenix Sandwich on French Bread.

How Much carbohydrates (carbs) is in Phoenix Sandwich on French Bread?

The amount of carbohydrates (carbs) in Phoenix Sandwich on French Bread depends on its serving size and preparation. On average, 364 grams (364 grams) contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phoenix Sandwich on French Bread.

How Much Fiber is in Phoenix Sandwich on French Bread?

Phoenix Sandwich on French Bread contains approximately 4 grams of fiber in 364 grams (364 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phoenix Sandwich on French Bread for healthier you!

What vitamins and minerals are in a Phoenix Sandwich on French Bread?

Vitamins in Phoenix Sandwich on French Bread:

  • Vitamin A:Phoenix Sandwich on French Bread has 750 IU of Vitamin A.
  • Vitamin C:Phoenix Sandwich on French Bread has 27 mg of Vitamin C.

Phoenix Sandwich on French Bread contains following minerals:

  • Phoenix Sandwich on French Bread has 195mg of Calcium.
  • Phoenix Sandwich on French Bread has 2310mg of Sodium, Na.
  • Phoenix Sandwich on French Bread has 7.2mg of Iron.

General

Does Phoenix Sandwich on French Bread contain caffeine?

Phoenix Sandwich on French Bread does not contain any caffeine.

Does Phoenix Sandwich on French Bread contain alcohol?

Phoenix Sandwich on French Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phoenix Sandwich on French Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phoenix Sandwich on French Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phoenix Sandwich on French Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phoenix Sandwich on French Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phoenix Sandwich on French Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phoenix Sandwich on French Bread for free?

Yes! Since Phoenix Sandwich on French Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phoenix Sandwich on French Bread with water tracking feature?

Nutribit automatically calculates the water content of Phoenix Sandwich on French Bread and adds it to your daily hydration log. Simply log Phoenix Sandwich on French Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phoenix Sandwich on French Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phoenix Sandwich on French Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phoenix Sandwich on French Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phoenix Sandwich on French Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phoenix Sandwich on French Bread

Protein and Vitamin A in Phoenix Sandwich on French Bread supports bone health.

  • Protein in Phoenix Sandwich on French Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Phoenix Sandwich on French Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Phoenix Sandwich on French Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Phoenix Sandwich on French Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Phoenix Sandwich on French Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Phoenix Sandwich on French Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Phoenix Sandwich on French Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Phoenix Sandwich on French Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Phoenix Sandwich on French Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Phoenix Sandwich on French Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Phoenix Sandwich on French Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Phoenix Sandwich on French Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Phoenix Sandwich on French Bread enhances brain function and helps improve memory and focus.

Glucose from Phoenix Sandwich on French Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Phoenix Sandwich on French Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Phoenix Sandwich on French Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Phoenix Sandwich on French Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Phoenix Sandwich on French Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Phoenix Sandwich on French Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Phoenix Sandwich on French Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Phoenix Sandwich on French Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Phoenix Sandwich on French Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Phoenix Sandwich on French Bread supports building and repairing tissues.

Builds and repairs tissues in Phoenix Sandwich on French Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Phoenix Sandwich on French Bread supports immune function.

Supports immune function in Phoenix Sandwich on French Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Phoenix Sandwich on French Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Phoenix Sandwich on French Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Phoenix Sandwich on French Bread provides energy.

Provides energy in Phoenix Sandwich on French Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Phoenix Sandwich on French Bread supports muscle growth and strength.

Supports muscle growth and strength in Phoenix Sandwich on French Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Phoenix Sandwich on French Bread helps in weight management.

Helps in weight management in Phoenix Sandwich on French Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Phoenix Sandwich on French Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Phoenix Sandwich on French Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Phoenix Sandwich on French Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Phoenix Sandwich on French Bread is essential for the health and growth of hair, skin, and nails.

Protein in Phoenix Sandwich on French Bread regulates blood sugar levels.

Regulates blood sugar levels in Phoenix Sandwich on French Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Phoenix Sandwich on French Bread supports eye health.

Vitamin A in Phoenix Sandwich on French Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Phoenix Sandwich on French Bread boosts immune function.

Vitamin A in Phoenix Sandwich on French Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Phoenix Sandwich on French Bread promotes healthy skin.

Vitamin A in Phoenix Sandwich on French Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Phoenix Sandwich on French Bread enhances reproductive health.

Vitamin A in Phoenix Sandwich on French Bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Phoenix Sandwich on French Bread reduces the risk of certain cancers.

Vitamin A in Phoenix Sandwich on French Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Phoenix Sandwich on French Bread promotes healthy development during pregnancy.

Vitamin A in Phoenix Sandwich on French Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Phoenix Sandwich on French Bread maintains healthy mucous membranes.

Vitamin A in Phoenix Sandwich on French Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Phoenix Sandwich on French Bread improves wound healing.

Vitamin A in Phoenix Sandwich on French Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Phoenix Sandwich on French Bread may reduce the risk of macular degeneration.

Vitamin A in Phoenix Sandwich on French Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Phoenix Sandwich on French Bread supports bone health.

Calcium in Phoenix Sandwich on French Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Phoenix Sandwich on French Bread supports muscle function.

Calcium in Phoenix Sandwich on French Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Phoenix Sandwich on French Bread supports heart health.

Calcium in Phoenix Sandwich on French Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Phoenix Sandwich on French Bread supports nerve transmission.

Calcium in Phoenix Sandwich on French Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Phoenix Sandwich on French Bread supports blood clotting.

Calcium in Phoenix Sandwich on French Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Phoenix Sandwich on French Bread supports hormonal secretion.

Calcium in Phoenix Sandwich on French Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Phoenix Sandwich on French Bread supports weight management.

Calcium in Phoenix Sandwich on French Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Phoenix Sandwich on French Bread supports dental health.

Calcium in Phoenix Sandwich on French Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Phoenix Sandwich on French Bread supports blood pressure regulation.

Calcium in Phoenix Sandwich on French Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Phoenix Sandwich on French Bread supports fluid balance.

Maintains Fluid Balance in Phoenix Sandwich on French Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phoenix Sandwich on French Bread supports nerve function.

Supports Nerve Function in Phoenix Sandwich on French Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phoenix Sandwich on French Bread helps regulate blood pressure.

Regulates Blood Pressure in Phoenix Sandwich on French Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phoenix Sandwich on French Bread supports muscle function.

Aids Muscle Function in Phoenix Sandwich on French Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phoenix Sandwich on French Bread aids nutrient absorption.

Improves Nutrient Absorption in Phoenix Sandwich on French Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phoenix Sandwich on French Bread helps balance pH levels.

Balances pH Levels in Phoenix Sandwich on French Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phoenix Sandwich on French Bread supports bone health.

Supports Bone Health in Phoenix Sandwich on French Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 364 grams Phoenix Sandwich on French Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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