Phoenix Sandwich on French Bread

Erbert & Gerbert's

Total Energy

680

kcal

48.48

% from carbs

19.05

% from protein

32.47

% from fats

In 364 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

2310mg

100.4%

Total Carbohydrates

84g

30.5%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

33g

66%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phoenix Sandwich on French Bread

A typical serving 364 grams of Phoenix Sandwich on French Bread (364 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phoenix Sandwich on French Bread depends on the ingredients and preparation method. On average, one serving 364 grams (364 grams) of Phoenix Sandwich on French Bread contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phoenix Sandwich on French Bread depends on the ingredients exists in it. On average, 364 grams of Phoenix Sandwich on French Bread (about 364 grams) contains approximately 33 grams of protein.

On average, 364 grams (about 364 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 364 grams (about 364 grams) contains about 84 grams of carbohydrates.

Phoenix Sandwich on French Bread contains approximately 4 grams of fiber in 364 grams (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 364 grams Phoenix Sandwich on French Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.