Phoenix Sandwich on Gluten Free Bread

Erbert & Gerbert's

Total Energy

560

kcal

42.61

% from carbs

17.18

% from protein

40.21

% from fats

In 313 g

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

2090mg

90.9%

Total Carbohydrates

62g

22.5%

Fiber

6g

21.4%

Sugars

22g

44%

Protein

25g

50%

Calcium, Ca

260mg

Iron, Fe

12.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phoenix Sandwich on Gluten Free Bread

A typical serving 313 grams of Phoenix Sandwich on Gluten Free Bread (313 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phoenix Sandwich on Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 313 grams (313 grams) of Phoenix Sandwich on Gluten Free Bread contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phoenix Sandwich on Gluten Free Bread depends on the ingredients exists in it. On average, 313 grams of Phoenix Sandwich on Gluten Free Bread (about 313 grams) contains approximately 25 grams of protein.

On average, 313 grams (about 313 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 313 grams (about 313 grams) contains about 62 grams of carbohydrates.

Phoenix Sandwich on Gluten Free Bread contains approximately 6 grams of fiber in 313 grams (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 313 grams Phoenix Sandwich on Gluten Free Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.