Flash Sandwich on French Bread

Erbert & Gerbert's

Total Energy

1020

kcal

28.29

% from carbs

15.89

% from protein

55.81

% from fats

In 429 g

% daily value

Total Fat

64g

98.5%

Saturated

14g

70%

Cholesterol

100mg

33.3%

Sodium, Na

2210mg

96.1%

Total Carbohydrates

73g

26.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

41g

82%

Calcium, Ca

325mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flash Sandwich on French Bread

A typical serving 405 grams of Flash Sandwich on French Bread (429 grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flash Sandwich on French Bread depends on the ingredients and preparation method. On average, one serving 405 grams (429 grams) of Flash Sandwich on French Bread contains approximately 64 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flash Sandwich on French Bread depends on the ingredients exists in it. On average, 405 grams of Flash Sandwich on French Bread (about 429 grams) contains approximately 41 grams of protein.

On average, 405 grams (about 429 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 405 grams (about 429 grams) contains about 73 grams of carbohydrates.

Flash Sandwich on French Bread contains approximately 4 grams of fiber in 405 grams (about 429 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 405 grams Flash Sandwich on French Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.