Erupter Sandwich on French Bread

Erbert & Gerbert's

Total Energy

760

kcal

36.69

% from carbs

9.82

% from protein

53.49

% from fats

In 391 g

% daily value


Total Fat

46g

70.8%


Saturated

6g

30%


Cholesterol

35mg

11.7%


Sodium, Na

1070mg

46.5%



Total Carbohydrates

71g

25.8%


Fiber

3g

10.7%


Sugars

4g

8%


Protein

19g

38%






Calcium, Ca

26mg


Iron, Fe

4.5mg


Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erupter Sandwich on French Bread

A typical serving 294 grams of Erupter Sandwich on French Bread (391 grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erupter Sandwich on French Bread depends on the ingredients and preparation method. On average, one serving 294 grams (391 grams) of Erupter Sandwich on French Bread contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erupter Sandwich on French Bread depends on the ingredients exists in it. On average, 294 grams of Erupter Sandwich on French Bread (about 391 grams) contains approximately 19 grams of protein.

On average, 294 grams (about 391 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 294 grams (about 391 grams) contains about 71 grams of carbohydrates.

Erupter Sandwich on French Bread contains approximately 3 grams of fiber in 294 grams (about 391 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 760 calories?

The amount of exercise required to burn off 294 grams Erupter Sandwich on French Bread

Set Your Weight

24,150 steps

Average 2.3 ft stride

207 mins walk

5 km/hr or 3 mph

74 mins run

9 km/hr or 6 mph

181 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.