Southern Reuben with Turkey

My Friend's Place

18.53

% from protein

25.07

% from carbs

25.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
74.9
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 1 g
5.1%

Cholesterol 11.6 mg
3.9%

Sodium, Na 213.6 mg
9.3%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.3 g
1.1%

Sugars 2 g
4%

Protein 3.4 g
6.9%

Vitamin A 30.4 IU

Vitamin C 0.2 mg

Calcium 32.9 mg

Iron 0.3 mg

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Southern Reuben with Turkey Nutrients FAQs

Nutrients

What is the calorie content of Southern Reuben with Turkey?

A typical serving 9.88 oz (280 grams) of Southern Reuben with Turkey contains approximately 740 calories.

You can check the exact calorie content by logging Southern Reuben with Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Reuben with Turkey have?

The amount of fat in Southern Reuben with Turkey depends on the ingredients and preparation method. On average, one serving 9.88 oz (280 grams) of Southern Reuben with Turkey contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Reuben with Turkey have?

The protein content in Southern Reuben with Turkey depends on the ingredients exists in it. On average, 9.88 oz (280 grams) of Southern Reuben with Turkey contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Reuben with Turkey, Download Nutribit app for healthier you!

How much sugar does a Southern Reuben with Turkey have?

On average, 9.88 oz (280 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Reuben with Turkey.

How Much carbohydrates (carbs) is in Southern Reuben with Turkey?

The amount of carbohydrates (carbs) in Southern Reuben with Turkey depends on its serving size and preparation. On average, 9.88 oz (280 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Reuben with Turkey.

How Much Fiber is in Southern Reuben with Turkey?

Southern Reuben with Turkey contains approximately 3 grams of fiber in 9.88 oz (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Reuben with Turkey for healthier you!

What vitamins and minerals are in a Southern Reuben with Turkey?

Vitamins in Southern Reuben with Turkey:

  • Vitamin A:Southern Reuben with Turkey has 300 IU of Vitamin A.
  • Vitamin C:Southern Reuben with Turkey has 2.4 mg of Vitamin C.

Southern Reuben with Turkey contains following minerals:

  • Southern Reuben with Turkey has 325mg of Calcium.
  • Southern Reuben with Turkey has 2110mg of Sodium, Na.
  • Southern Reuben with Turkey has 2.7mg of Iron.

General

Does Southern Reuben with Turkey contain caffeine?

Southern Reuben with Turkey does not contain any caffeine.

Does Southern Reuben with Turkey contain alcohol?

Southern Reuben with Turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Reuben with Turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Reuben with Turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Reuben with Turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Reuben with Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Reuben with Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Reuben with Turkey for free?

Yes! Since Southern Reuben with Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Reuben with Turkey with water tracking feature?

Nutribit automatically calculates the water content of Southern Reuben with Turkey and adds it to your daily hydration log. Simply log Southern Reuben with Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Reuben with Turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Reuben with Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Reuben with Turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Reuben with Turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Reuben with Turkey

Total Carbohydrates in Southern Reuben with Turkey provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Reuben with Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Reuben with Turkey supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Reuben with Turkey aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Reuben with Turkey helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Reuben with Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Reuben with Turkey helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Reuben with Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Reuben with Turkey aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Reuben with Turkey help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Reuben with Turkey enhances brain function and helps improve memory and focus.

Glucose from Southern Reuben with Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Reuben with Turkey boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Reuben with Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Reuben with Turkey promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Reuben with Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Reuben with Turkey improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Reuben with Turkey support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Reuben with Turkey helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Reuben with Turkey, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Reuben with Turkey supports building and repairing tissues.

Builds and repairs tissues in Southern Reuben with Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Reuben with Turkey supports immune function.

Supports immune function in Southern Reuben with Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Reuben with Turkey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Reuben with Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Reuben with Turkey provides energy.

Provides energy in Southern Reuben with Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Reuben with Turkey supports muscle growth and strength.

Supports muscle growth and strength in Southern Reuben with Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Reuben with Turkey helps in weight management.

Helps in weight management in Southern Reuben with Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Reuben with Turkey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Reuben with Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Reuben with Turkey supports bone health.

Supports bone health in Southern Reuben with Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Reuben with Turkey improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Reuben with Turkey is essential for the health and growth of hair, skin, and nails.

Protein in Southern Reuben with Turkey regulates blood sugar levels.

Regulates blood sugar levels in Southern Reuben with Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Southern Reuben with Turkey supports bone health.

Calcium in Southern Reuben with Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southern Reuben with Turkey supports muscle function.

Calcium in Southern Reuben with Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southern Reuben with Turkey supports heart health.

Calcium in Southern Reuben with Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southern Reuben with Turkey supports nerve transmission.

Calcium in Southern Reuben with Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southern Reuben with Turkey supports blood clotting.

Calcium in Southern Reuben with Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southern Reuben with Turkey supports hormonal secretion.

Calcium in Southern Reuben with Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southern Reuben with Turkey supports weight management.

Calcium in Southern Reuben with Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southern Reuben with Turkey supports dental health.

Calcium in Southern Reuben with Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southern Reuben with Turkey supports blood pressure regulation.

Calcium in Southern Reuben with Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southern Reuben with Turkey supports fluid balance.

Maintains Fluid Balance in Southern Reuben with Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Reuben with Turkey supports nerve function.

Supports Nerve Function in Southern Reuben with Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Reuben with Turkey helps regulate blood pressure.

Regulates Blood Pressure in Southern Reuben with Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Reuben with Turkey supports muscle function.

Aids Muscle Function in Southern Reuben with Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Reuben with Turkey aids nutrient absorption.

Improves Nutrient Absorption in Southern Reuben with Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Reuben with Turkey helps balance pH levels.

Balances pH Levels in Southern Reuben with Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Reuben with Turkey supports bone health.

Supports Bone Health in Southern Reuben with Turkey helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 9.88 oz Southern Reuben with Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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