The Reuben

Fatz Southern Kitchen

Total Energy

810

kcal

26.2

% from carbs

21.66

% from protein

52.14

% from fats

In 1 Serving

% daily value

Total Fat

46g

70.8%

Saturated

17g

85%

Cholesterol

140mg

46.7%

Sodium, Na

2960mg

128.7%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

43g

86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Reuben

A typical serving 1 Serving of The Reuben (null grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Reuben depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The Reuben contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Reuben depends on the ingredients exists in it. On average, 1 Serving of The Reuben (about null grams) contains approximately 43 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

The Reuben contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 Serving The Reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.