The Reuben
Fatz Southern Kitchen
21.66
% from protein26.2
% from carbs26.2
% from fatNutrition Facts
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The Reuben Nutrients FAQs
Nutrients
- The Reuben has 2960mg of Sodium, Na.
What is the calorie content of The Reuben?
A typical serving 1 Serving of The Reuben contains approximately 810 calories.
You can check the exact calorie content by logging The Reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Reuben have?
The amount of fat in The Reuben depends on the ingredients and preparation method. On average, one serving 1 Serving of The Reuben contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Reuben have?
The protein content in The Reuben depends on the ingredients exists in it. On average, 1 Serving of The Reuben contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from The Reuben, Download Nutribit app for healthier you!
How much sugar does a The Reuben have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Reuben.
How Much carbohydrates (carbs) is in The Reuben?
The amount of carbohydrates (carbs) in The Reuben depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Reuben.
How Much Fiber is in The Reuben?
The Reuben contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Reuben for healthier you!
What vitamins and minerals are in a The Reuben?
The Reuben contains following minerals:
General
Does The Reuben contain caffeine?
The Reuben does not contain any caffeine.
Does The Reuben contain alcohol?
The Reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Reuben for free?
Yes! Since The Reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Reuben with water tracking feature?
Nutribit automatically calculates the water content of The Reuben and adds it to your daily hydration log. Simply log The Reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Reuben
Total Carbohydrates in The Reuben provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Reuben are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Reuben supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Reuben aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Reuben helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Reuben help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Reuben helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Reuben can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Reuben aids weight management by helping you feel full longer.
Fiber-rich carbs from The Reuben help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Reuben enhances brain function and helps improve memory and focus.
Glucose from The Reuben is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Reuben boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Reuben provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Reuben promotes gut health by feeding beneficial gut bacteria.
Fiber in The Reuben serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Reuben improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Reuben support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Reuben helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Reuben, help regulate blood pressure and reduce hypertension risk.
Protein in The Reuben supports building and repairing tissues.
Builds and repairs tissues in The Reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Reuben supports immune function.
Supports immune function in The Reuben is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Reuben helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Reuben provides energy.
Provides energy in The Reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Reuben supports muscle growth and strength.
Supports muscle growth and strength in The Reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Reuben helps in weight management.
Helps in weight management in The Reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Reuben aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Reuben supports bone health.
Supports bone health in The Reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Reuben improves skin, hair, and nails.
Improves skin, hair, and nails in The Reuben is essential for the health and growth of hair, skin, and nails.
Protein in The Reuben regulates blood sugar levels.
Regulates blood sugar levels in The Reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Reuben supports fluid balance.
Maintains Fluid Balance in The Reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Reuben supports nerve function.
Supports Nerve Function in The Reuben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Reuben helps regulate blood pressure.
Regulates Blood Pressure in The Reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Reuben supports muscle function.
Aids Muscle Function in The Reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Reuben aids nutrient absorption.
Improves Nutrient Absorption in The Reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Reuben helps balance pH levels.
Balances pH Levels in The Reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Reuben supports bone health.
Supports Bone Health in The Reuben helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 Serving The Reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.