Bridge Hampton Salad, Whole

Gandolfo's New York Delicatessen

20.37

% from protein

35.08

% from carbs

35.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
700
% Daily value*

Total Fat 35 g
53.8%

Saturated 11 g
55%

Cholesterol 80 mg
26.7%

Sodium, Na 1470 mg
63.9%

Total Carbohydrates 62 g
22.5%

Fiber 15 g
53.6%

Sugars 12 g
24%

Protein 36 g
72%

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Bridge Hampton Salad, Whole Nutrients FAQs

Nutrients

What is the calorie content of Bridge Hampton Salad, Whole?

A typical serving 1 Serving of Bridge Hampton Salad, Whole contains approximately 700 calories.

You can check the exact calorie content by logging Bridge Hampton Salad, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bridge Hampton Salad, Whole have?

The amount of fat in Bridge Hampton Salad, Whole depends on the ingredients and preparation method. On average, one serving 1 Serving of Bridge Hampton Salad, Whole contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bridge Hampton Salad, Whole have?

The protein content in Bridge Hampton Salad, Whole depends on the ingredients exists in it. On average, 1 Serving of Bridge Hampton Salad, Whole contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Bridge Hampton Salad, Whole, Download Nutribit app for healthier you!

How much sugar does a Bridge Hampton Salad, Whole have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bridge Hampton Salad, Whole.

How Much carbohydrates (carbs) is in Bridge Hampton Salad, Whole?

The amount of carbohydrates (carbs) in Bridge Hampton Salad, Whole depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bridge Hampton Salad, Whole.

How Much Fiber is in Bridge Hampton Salad, Whole?

Bridge Hampton Salad, Whole contains approximately 15 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bridge Hampton Salad, Whole for healthier you!

What vitamins and minerals are in a Bridge Hampton Salad, Whole?

Bridge Hampton Salad, Whole contains following minerals:

  • Bridge Hampton Salad, Whole has 1470mg of Sodium, Na.

General

Does Bridge Hampton Salad, Whole contain caffeine?

Bridge Hampton Salad, Whole does not contain any caffeine.

Does Bridge Hampton Salad, Whole contain alcohol?

Bridge Hampton Salad, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bridge Hampton Salad, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bridge Hampton Salad, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bridge Hampton Salad, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bridge Hampton Salad, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bridge Hampton Salad, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bridge Hampton Salad, Whole for free?

Yes! Since Bridge Hampton Salad, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bridge Hampton Salad, Whole with water tracking feature?

Nutribit automatically calculates the water content of Bridge Hampton Salad, Whole and adds it to your daily hydration log. Simply log Bridge Hampton Salad, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bridge Hampton Salad, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bridge Hampton Salad, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bridge Hampton Salad, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bridge Hampton Salad, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bridge Hampton Salad, Whole

Total Carbohydrates in Bridge Hampton Salad, Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bridge Hampton Salad, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bridge Hampton Salad, Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bridge Hampton Salad, Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bridge Hampton Salad, Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bridge Hampton Salad, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bridge Hampton Salad, Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bridge Hampton Salad, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bridge Hampton Salad, Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Bridge Hampton Salad, Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bridge Hampton Salad, Whole enhances brain function and helps improve memory and focus.

Glucose from Bridge Hampton Salad, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bridge Hampton Salad, Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bridge Hampton Salad, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bridge Hampton Salad, Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Bridge Hampton Salad, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bridge Hampton Salad, Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bridge Hampton Salad, Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bridge Hampton Salad, Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bridge Hampton Salad, Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Bridge Hampton Salad, Whole supports building and repairing tissues.

Builds and repairs tissues in Bridge Hampton Salad, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bridge Hampton Salad, Whole supports immune function.

Supports immune function in Bridge Hampton Salad, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bridge Hampton Salad, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bridge Hampton Salad, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bridge Hampton Salad, Whole provides energy.

Provides energy in Bridge Hampton Salad, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bridge Hampton Salad, Whole supports muscle growth and strength.

Supports muscle growth and strength in Bridge Hampton Salad, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bridge Hampton Salad, Whole helps in weight management.

Helps in weight management in Bridge Hampton Salad, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bridge Hampton Salad, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bridge Hampton Salad, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bridge Hampton Salad, Whole supports bone health.

Supports bone health in Bridge Hampton Salad, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bridge Hampton Salad, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Bridge Hampton Salad, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Bridge Hampton Salad, Whole regulates blood sugar levels.

Regulates blood sugar levels in Bridge Hampton Salad, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bridge Hampton Salad, Whole supports digestion.

Fiber in Bridge Hampton Salad, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bridge Hampton Salad, Whole supports heart health.

Soluble fiber in Bridge Hampton Salad, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bridge Hampton Salad, Whole aids in weight management.

Fiber-rich foods in Bridge Hampton Salad, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bridge Hampton Salad, Whole regulates blood sugar.

Fiber in Bridge Hampton Salad, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bridge Hampton Salad, Whole promotes gut health.

Fiber in Bridge Hampton Salad, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bridge Hampton Salad, Whole lowers the risk of colon cancer.

A high-fiber diet from Bridge Hampton Salad, Whole is linked to a reduced risk of colon cancer.

Fiber in Bridge Hampton Salad, Whole improves skin health.

Fiber in Bridge Hampton Salad, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bridge Hampton Salad, Whole helps lower blood pressure.

Adequate fiber in Bridge Hampton Salad, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bridge Hampton Salad, Whole boosts immune function.

Fiber in Bridge Hampton Salad, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bridge Hampton Salad, Whole reduces the risk of type 2 diabetes.

Fiber in Bridge Hampton Salad, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bridge Hampton Salad, Whole supports fluid balance.

Maintains Fluid Balance in Bridge Hampton Salad, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bridge Hampton Salad, Whole supports nerve function.

Supports Nerve Function in Bridge Hampton Salad, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bridge Hampton Salad, Whole helps regulate blood pressure.

Regulates Blood Pressure in Bridge Hampton Salad, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bridge Hampton Salad, Whole supports muscle function.

Aids Muscle Function in Bridge Hampton Salad, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bridge Hampton Salad, Whole aids nutrient absorption.

Improves Nutrient Absorption in Bridge Hampton Salad, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bridge Hampton Salad, Whole helps balance pH levels.

Balances pH Levels in Bridge Hampton Salad, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bridge Hampton Salad, Whole supports bone health.

Supports Bone Health in Bridge Hampton Salad, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 Serving Bridge Hampton Salad, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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