Hamptons Salad, Whole

Gandolfo's New York Delicatessen

15.16

% from protein

25.59

% from carbs

25.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1540
% Daily value*

Total Fat 106 g
163.1%

Saturated 26 g
130%

Cholesterol 155 mg
51.7%

Sodium, Na 1960 mg
85.2%

Total Carbohydrates 103 g
37.5%

Fiber 26 g
92.9%

Sugars 34 g
68%

Protein 61 g
122%

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Hamptons Salad, Whole Nutrients FAQs

Nutrients

What is the calorie content of Hamptons Salad, Whole?

A typical serving 1 Serving of Hamptons Salad, Whole contains approximately 1540 calories.

You can check the exact calorie content by logging Hamptons Salad, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamptons Salad, Whole have?

The amount of fat in Hamptons Salad, Whole depends on the ingredients and preparation method. On average, one serving 1 Serving of Hamptons Salad, Whole contains approximately 106 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamptons Salad, Whole have?

The protein content in Hamptons Salad, Whole depends on the ingredients exists in it. On average, 1 Serving of Hamptons Salad, Whole contains approximately 61 grams of protein.

Know your exact protein requirement and how much protein you get from Hamptons Salad, Whole, Download Nutribit app for healthier you!

How much sugar does a Hamptons Salad, Whole have?

On average, 1 Serving contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamptons Salad, Whole.

How Much carbohydrates (carbs) is in Hamptons Salad, Whole?

The amount of carbohydrates (carbs) in Hamptons Salad, Whole depends on its serving size and preparation. On average, 1 Serving contains about 103 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamptons Salad, Whole.

How Much Fiber is in Hamptons Salad, Whole?

Hamptons Salad, Whole contains approximately 26 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamptons Salad, Whole for healthier you!

What vitamins and minerals are in a Hamptons Salad, Whole?

Hamptons Salad, Whole contains following minerals:

  • Hamptons Salad, Whole has 1960mg of Sodium, Na.

General

Does Hamptons Salad, Whole contain caffeine?

Hamptons Salad, Whole does not contain any caffeine.

Does Hamptons Salad, Whole contain alcohol?

Hamptons Salad, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamptons Salad, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamptons Salad, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamptons Salad, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamptons Salad, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamptons Salad, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamptons Salad, Whole for free?

Yes! Since Hamptons Salad, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamptons Salad, Whole with water tracking feature?

Nutribit automatically calculates the water content of Hamptons Salad, Whole and adds it to your daily hydration log. Simply log Hamptons Salad, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamptons Salad, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamptons Salad, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamptons Salad, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamptons Salad, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamptons Salad, Whole

Total Carbohydrates in Hamptons Salad, Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamptons Salad, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamptons Salad, Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamptons Salad, Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamptons Salad, Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamptons Salad, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamptons Salad, Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamptons Salad, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamptons Salad, Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamptons Salad, Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamptons Salad, Whole enhances brain function and helps improve memory and focus.

Glucose from Hamptons Salad, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamptons Salad, Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamptons Salad, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamptons Salad, Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamptons Salad, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamptons Salad, Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamptons Salad, Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamptons Salad, Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamptons Salad, Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Hamptons Salad, Whole supports building and repairing tissues.

Builds and repairs tissues in Hamptons Salad, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamptons Salad, Whole supports immune function.

Supports immune function in Hamptons Salad, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamptons Salad, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamptons Salad, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamptons Salad, Whole provides energy.

Provides energy in Hamptons Salad, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamptons Salad, Whole supports muscle growth and strength.

Supports muscle growth and strength in Hamptons Salad, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamptons Salad, Whole helps in weight management.

Helps in weight management in Hamptons Salad, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamptons Salad, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamptons Salad, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamptons Salad, Whole supports bone health.

Supports bone health in Hamptons Salad, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hamptons Salad, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Hamptons Salad, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Hamptons Salad, Whole regulates blood sugar levels.

Regulates blood sugar levels in Hamptons Salad, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamptons Salad, Whole supports digestion.

Fiber in Hamptons Salad, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamptons Salad, Whole supports heart health.

Soluble fiber in Hamptons Salad, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hamptons Salad, Whole aids in weight management.

Fiber-rich foods in Hamptons Salad, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamptons Salad, Whole regulates blood sugar.

Fiber in Hamptons Salad, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hamptons Salad, Whole promotes gut health.

Fiber in Hamptons Salad, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamptons Salad, Whole lowers the risk of colon cancer.

A high-fiber diet from Hamptons Salad, Whole is linked to a reduced risk of colon cancer.

Fiber in Hamptons Salad, Whole improves skin health.

Fiber in Hamptons Salad, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hamptons Salad, Whole helps lower blood pressure.

Adequate fiber in Hamptons Salad, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamptons Salad, Whole boosts immune function.

Fiber in Hamptons Salad, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hamptons Salad, Whole reduces the risk of type 2 diabetes.

Fiber in Hamptons Salad, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hamptons Salad, Whole supports fluid balance.

Maintains Fluid Balance in Hamptons Salad, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamptons Salad, Whole supports nerve function.

Supports Nerve Function in Hamptons Salad, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamptons Salad, Whole helps regulate blood pressure.

Regulates Blood Pressure in Hamptons Salad, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamptons Salad, Whole supports muscle function.

Aids Muscle Function in Hamptons Salad, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamptons Salad, Whole aids nutrient absorption.

Improves Nutrient Absorption in Hamptons Salad, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamptons Salad, Whole helps balance pH levels.

Balances pH Levels in Hamptons Salad, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamptons Salad, Whole supports bone health.

Supports Bone Health in Hamptons Salad, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 1540 calories?

The amount of exercise required to burn off 1 Serving Hamptons Salad, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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