Etouffee
Common Food
28.34
% from protein50.45
% from carbs50.45
% from fatNutrition Facts
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Etouffee Nutrients FAQs
Nutrients
- Vitamin A:Etouffee has 734.5757 IU of Vitamin A.
- Vitamin B-12:Etouffee has 1.0397 UG of Vitamin B-12.
- Vitamin B-6:Etouffee has 0.3443 mg of Vitamin B-6.
- Vitamin C:Etouffee has 23.4741 mg of Vitamin C.
- Vitamin D:Etouffee has 2.4834 IU of Vitamin D.
- Vitamin K:Etouffee has 0.2483 UG of Vitamin K.
- Etouffee has 88.952mg of Calcium.
- Etouffee has 1369.3907mg of Sodium, Na.
- Etouffee has 321.7237mg of Potassium, K.
- Etouffee has 0.9822mg of Iron.
What is the calorie content of Etouffee?
A typical serving 1 cup (244.41 grams) of Etouffee contains approximately 247 calories.
You can check the exact calorie content by logging Etouffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Etouffee have?
The amount of fat in Etouffee depends on the ingredients and preparation method. On average, one serving 1 cup (244.41 grams) of Etouffee contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Etouffee have?
The protein content in Etouffee depends on the ingredients exists in it. On average, 1 cup (244.41 grams) of Etouffee contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Etouffee, Download Nutribit app for healthier you!
How much sugar does a Etouffee have?
On average, 1 cup (244.41 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Etouffee.
How Much carbohydrates (carbs) is in Etouffee?
The amount of carbohydrates (carbs) in Etouffee depends on its serving size and preparation. On average, 1 cup (244.41 grams) contains about 30.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Etouffee.
How Much Fiber is in Etouffee?
Etouffee contains approximately 1.99 grams of fiber in 1 cup (244.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Etouffee for healthier you!
What vitamins and minerals are in a Etouffee?
Vitamins in Etouffee:
Etouffee contains following minerals:
General
Does Etouffee contain caffeine?
Etouffee does not contain any caffeine.
Does Etouffee contain alcohol?
Etouffee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Etouffee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Etouffee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Etouffee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Etouffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Etouffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Etouffee for free?
Yes! Since Etouffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Etouffee with water tracking feature?
Nutribit automatically calculates the water content of Etouffee and adds it to your daily hydration log. Simply log Etouffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Etouffee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Etouffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Etouffee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Etouffee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Etouffee
Protein and Vitamin B-12 in Etouffee supports bone health.
Protein in Etouffee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Etouffee is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Etouffee supports building and repairing tissues.
Builds and repairs tissues in Etouffee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Etouffee supports immune function.
Supports immune function in Etouffee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Etouffee helps regulate enzymes and hormones.
Regulates enzymes and hormones in Etouffee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Etouffee provides energy.
Provides energy in Etouffee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Etouffee supports muscle growth and strength.
Supports muscle growth and strength in Etouffee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Etouffee helps in weight management.
Helps in weight management in Etouffee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Etouffee aids in the production of hemoglobin.
Aids in the production of hemoglobin in Etouffee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Etouffee improves skin, hair, and nails.
Improves skin, hair, and nails in Etouffee is essential for the health and growth of hair, skin, and nails.
Protein in Etouffee regulates blood sugar levels.
Regulates blood sugar levels in Etouffee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Etouffee supports brain health
{{vitamin}} in Etouffee supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Etouffee boosts immune function
{{vitamin}} in Etouffee boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Etouffee promotes red blood cell production
{{vitamin}} in Etouffee promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Etouffee reduces symptoms of PMS
{{vitamin}} in Etouffee reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Etouffee supports heart health
{{vitamin}} in Etouffee supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Etouffee aids in protein metabolism
{{vitamin}} in Etouffee aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Etouffee improves mood and reduces depression
{{vitamin}} in Etouffee improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Etouffee supports healthy pregnancy
{{vitamin}} in Etouffee supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Etouffee helps prevent anemia
{{vitamin}} in Etouffee helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Etouffee reduces nausea during pregnancy
{{vitamin}} in Etouffee reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Etouffee supports red blood cell production
Vitamin B12 in Etouffee plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Etouffee boosts energy levels
Vitamin B12 in Etouffee aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Etouffee promotes brain health
Vitamin B12 in Etouffee supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Etouffee aids in DNA synthesis
Vitamin B12 in Etouffee is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Etouffee improves mood and mental health
Vitamin B12 in Etouffee helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Etouffee maintains healthy skin, hair, and nails
Vitamin B12 in Etouffee contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Etouffee prevents birth defects
Vitamin B12 in Etouffee during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Etouffee reduces risk of macular degeneration
Vitamin B12 in Etouffee lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Etouffee supports cardiovascular health
Vitamin B12 in Etouffee helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Etouffee supports antioxidant protection.
Antioxidant Protection in Etouffee helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Etouffee supports thyroid function.
Thyroid Function in Etouffee helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Etouffee supports immune system health.
Immune System Support in Etouffee enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Etouffee supports heart health.
Heart Health in Etouffee helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Etouffee supports cancer prevention.
Cancer Prevention in Etouffee helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Etouffee supports cognitive function.
Cognitive Function in Etouffee may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Etouffee supports skin health.
Skin Health in Etouffee helps protect the skin from UV damage and supports wound healing.
Selenium in Etouffee supports reproductive health.
Reproductive Health in Etouffee regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Etouffee provides anti-inflammatory effects.
Anti-Inflammatory Effects in Etouffee helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Etouffee supports fluid balance.
Maintains Fluid Balance in Etouffee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Etouffee supports nerve function.
Supports Nerve Function in Etouffee helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Etouffee helps regulate blood pressure.
Regulates Blood Pressure in Etouffee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Etouffee supports muscle function.
Aids Muscle Function in Etouffee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Etouffee aids nutrient absorption.
Improves Nutrient Absorption in Etouffee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Etouffee helps balance pH levels.
Balances pH Levels in Etouffee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Etouffee supports bone health.
Supports Bone Health in Etouffee helps retain calcium and prevent the loss of bone density over time.
Zinc in Etouffee boosts immune system
Boosts Immune System in Etouffee is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Etouffee promotes wound healing
Promotes Wound Healing in Etouffee plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Etouffee supports growth and development
Supports Growth and Development in Etouffee is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Etouffee improves skin health
Improves Skin Health in Etouffee helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Etouffee enhances brain function
Enhances Brain Function in Etouffee is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Etouffee regulates hormonal balance
Regulates Hormonal Balance in Etouffee helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Etouffee supports healthy vision
Supports Healthy Vision in Etouffee is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Etouffee improves digestive health
Improves Digestive Health in Etouffee supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Etouffee maintains healthy reproductive function
Maintains Healthy Reproductive Function in Etouffee plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Etouffee reduces inflammation
Reduces Inflammation in Etouffee has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 247 calories?
The amount of exercise required to burn off 1 cup Etouffee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.