Po boy

Common Food

Total Energy

749.9 kcal

42.77

% from carbs

20.29

% from protein

36.94

% from fats

Quantity

Unit

In 290.2 g

% daily value

Total Fat

30.9g

47.5%

Saturated

10.8g

54%

Trans Fats

0.5g

Polyunsaturated

8.6g

Monounsaturated

8.3g

Cholesterol

187.9mg

62.6%

Sodium, Na

1330mg

57.8%

Potassium, K

472.3mg

10%

Total Carbohydrates

80.5g

29.3%

Fiber

3.8g

13.5%

Sugars

7.6g

15.1%

Starch

62.9g

Protein

38.2g

76.5%

Water

135.1g

Ash

5.4g

Glucose

0.6g

Fructose

0.8g

Maltose

4.6g

Energy

3139.5kJ

Calcium, Ca

155.8mg

Iron, Fe

6.6mg

Magnesium, Mg

89.8mg

Phosphorus, P

391.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

188.5UG

Manganese, Mn

0.9mg

Selenium, Se

83.4UG

Vitamin A, IU

2640.2IU

Retinol

95.6UG

Vitamin A, RAE

264.5UG

Carotene, beta

1260UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

607.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

3mg

Thiamin

1.1mg

Riboflavin

0.7mg

Niacin

9.6mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

224.2UG

Vitamin B-12

2.1UG

Choline, total

119.5mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

34.2UG

Folic acid

94UG

Folate, food

129.2UG

Folate, DFE

289.8UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

2g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

4.5g

Glycine

1.4g

Proline

1g

Serine

1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

5.5g

SFA 18:0

2.3g

MUFA 18:1

8g

PUFA 18:2

7.6g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Po boy

How Many Calories Are in Po boy?

A typical serving 1 sandwich of Po boy (290.2 grams) contains approximately 749.8945 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Po boy?

The amount of fat in Po boy depends on the ingredients and preparation method. On average, one serving 1 sandwich (290.2 grams) of Po boy contains approximately 30.8875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Po boy?

The protein content in Po boy depends on the ingredients exists in it. On average, 1 sandwich of Po boy (about 290.2 grams) contains approximately 38.2308 grams of protein.

How Much Sugar is in Po boy?

On average, 1 sandwich (about 290.2 grams) contains about 7.5723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Po boy?

On average, 1 sandwich (about 290.2 grams) contains about 80.5162 grams of carbohydrates.

How Much Fiber is in Po boy?

Po boy contains approximately 3.7677 grams of fiber in 1 sandwich (about 290.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 750 calories?

The amount of exercise required to burn off 1 sandwich Po boy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.