Po boy
Common Food
20.31
% from protein42.77
% from carbs42.77
% from fatNutrition Facts
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Po boy Nutrients FAQs
Nutrients
- Vitamin A:Po boy has 2640.2338 IU of Vitamin A.
- Vitamin B-12:Po boy has 2.1463 UG of Vitamin B-12.
- Vitamin B-6:Po boy has 0.2689 mg of Vitamin B-6.
- Vitamin C:Po boy has 2.966 mg of Vitamin C.
- Vitamin D:Po boy has 14.4627 IU of Vitamin D.
- Vitamin K:Po boy has 0.34 UG of Vitamin K.
- Po boy has 155.7786mg of Calcium.
- Po boy has 1330.0184mg of Sodium, Na.
- Po boy has 472.3383mg of Potassium, K.
- Po boy has 6.5817mg of Iron.
What is the calorie content of Po boy?
A typical serving 1 sandwich (290.2 grams) of Po boy contains approximately 750 calories.
You can check the exact calorie content by logging Po boy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po boy have?
The amount of fat in Po boy depends on the ingredients and preparation method. On average, one serving 1 sandwich (290.2 grams) of Po boy contains approximately 30.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po boy have?
The protein content in Po boy depends on the ingredients exists in it. On average, 1 sandwich (290.2 grams) of Po boy contains approximately 38.23 grams of protein.
Know your exact protein requirement and how much protein you get from Po boy, Download Nutribit app for healthier you!
How much sugar does a Po boy have?
On average, 1 sandwich (290.2 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po boy.
How Much carbohydrates (carbs) is in Po boy?
The amount of carbohydrates (carbs) in Po boy depends on its serving size and preparation. On average, 1 sandwich (290.2 grams) contains about 80.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po boy.
How Much Fiber is in Po boy?
Po boy contains approximately 3.77 grams of fiber in 1 sandwich (290.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po boy for healthier you!
What vitamins and minerals are in a Po boy?
Vitamins in Po boy:
Po boy contains following minerals:
General
Does Po boy contain caffeine?
Po boy does not contain any caffeine.
Does Po boy contain alcohol?
Po boy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po boy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po boy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po boy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po boy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po boy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po boy for free?
Yes! Since Po boy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po boy with water tracking feature?
Nutribit automatically calculates the water content of Po boy and adds it to your daily hydration log. Simply log Po boy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po boy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po boy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po boy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po boy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po boy
Protein, Vitamin A and Vitamin B-12 in Po boy supports bone health.
Protein in Po boy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Po boy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Po boy is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Po boy boosts immune function.
Vitamin A in Po boy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Po boy enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Po boy promotes healthy skin.
Vitamin A in Po boy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Po boy contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Po boy supports heart health.
Calcium in Po boy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Po boy helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Po boy supports bone health.
Magnesium in Po boy helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Po boy helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Po boy aids muscle function.
Magnesium in Po boy helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Po boy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Po boy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Po boy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Po boy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Po boy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Po boy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Po boy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Po boy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Po boy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Po boy aids weight management by helping you feel full longer.
Fiber-rich carbs from Po boy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Po boy enhances brain function and helps improve memory and focus.
Glucose from Po boy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Po boy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Po boy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Po boy promotes gut health by feeding beneficial gut bacteria.
Fiber in Po boy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Po boy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Po boy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Po boy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Po boy, help regulate blood pressure and reduce hypertension risk.
Protein in Po boy supports building and repairing tissues.
Builds and repairs tissues in Po boy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Po boy supports immune function.
Supports immune function in Po boy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Po boy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Po boy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Po boy provides energy.
Provides energy in Po boy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Po boy supports muscle growth and strength.
Supports muscle growth and strength in Po boy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Po boy helps in weight management.
Helps in weight management in Po boy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Po boy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Po boy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Po boy improves skin, hair, and nails.
Improves skin, hair, and nails in Po boy is essential for the health and growth of hair, skin, and nails.
Protein in Po boy regulates blood sugar levels.
Regulates blood sugar levels in Po boy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Po boy supports eye health.
Vitamin A in Po boy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Po boy enhances reproductive health.
Vitamin A in Po boy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Po boy reduces the risk of certain cancers.
Vitamin A in Po boy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Po boy promotes healthy development during pregnancy.
Vitamin A in Po boy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Po boy maintains healthy mucous membranes.
Vitamin A in Po boy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Po boy improves wound healing.
Vitamin A in Po boy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Po boy may reduce the risk of macular degeneration.
Vitamin A in Po boy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Po boy supports DNA synthesis.
Vitamin B9 in Po boy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Po boy promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Po boy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Po boy helps prevent anemia.
Folate in Po boy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Po boy supports heart health.
Vitamin B9 in Po boy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Po boy improves brain function.
Folate in Po boy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Po boy boosts immune function.
Adequate Boosts Immune Function in Po boy supports immune function by helping in the production of white blood cells.
Folate in Po boy promotes healthy skin and hair.
Vitamin B9 in Po boy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Po boy regulates mood and mental health.
Folate in Po boy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Po boy supports digestive health.
Folate in Po boy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Po boy supports red blood cell production
Vitamin B12 in Po boy plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Po boy boosts energy levels
Vitamin B12 in Po boy aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Po boy promotes brain health
Vitamin B12 in Po boy supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Po boy aids in DNA synthesis
Vitamin B12 in Po boy is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Po boy improves mood and mental health
Vitamin B12 in Po boy helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Po boy maintains healthy skin, hair, and nails
Vitamin B12 in Po boy contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Po boy prevents birth defects
Vitamin B12 in Po boy during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Po boy reduces risk of macular degeneration
Vitamin B12 in Po boy lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Po boy supports cardiovascular health
Vitamin B12 in Po boy helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Po boy supports bone health.
Calcium in Po boy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Po boy supports muscle function.
Calcium in Po boy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Po boy supports nerve transmission.
Calcium in Po boy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Po boy supports blood clotting.
Calcium in Po boy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Po boy supports hormonal secretion.
Calcium in Po boy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Po boy supports weight management.
Calcium in Po boy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Po boy supports dental health.
Calcium in Po boy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Po boy supports blood pressure regulation.
Calcium in Po boy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Po boy supports antioxidant protection.
Antioxidant Protection in Po boy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Po boy supports thyroid function.
Thyroid Function in Po boy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Po boy supports immune system health.
Immune System Support in Po boy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Po boy supports cancer prevention.
Cancer Prevention in Po boy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Po boy supports cognitive function.
Cognitive Function in Po boy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Po boy supports skin health.
Skin Health in Po boy helps protect the skin from UV damage and supports wound healing.
Selenium in Po boy supports reproductive health.
Reproductive Health in Po boy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Po boy provides anti-inflammatory effects.
Anti-Inflammatory Effects in Po boy helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Po boy promotes heart health.
Promotes Heart Health in Po boy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Po boy enhances nerve function.
Enhances Nerve Function in Po boy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Po boy improves sleep quality.
Improves Sleep Quality in Po boy regulates sleep patterns by supporting melatonin production.
Magnesium in Po boy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Po boy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Po boy reduces migraine frequency.
Reduces Migraine Frequency in Po boy may help reduce the frequency and severity of migraines.
Magnesium in Po boy promotes digestive health.
Promotes Digestive Health in Po boy supports bowel function and helps prevent constipation.
Magnesium in Po boy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Po boy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Po boy boosts protein synthesis.
Boosts Protein Synthesis in Po boy plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Po boy supports fluid balance.
Maintains Fluid Balance in Po boy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Po boy supports nerve function.
Supports Nerve Function in Po boy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Po boy helps regulate blood pressure.
Regulates Blood Pressure in Po boy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Po boy aids nutrient absorption.
Improves Nutrient Absorption in Po boy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Po boy helps balance pH levels.
Balances pH Levels in Po boy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Po boy supports red blood cell formation.
Copper in Po boy plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Po boy promotes healthy bones and connective tissues.
Copper in Po boy is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Po boy supports nervous system health.
Copper in Po boy is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Po boy acts as an antioxidant.
Copper in Po boy is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Po boy enhances iron absorption.
Copper in Po boy helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Po boy maintains cardiovascular health.
Copper in Po boy helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Po boy supports energy production.
Copper in Po boy plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Po boy regulates blood pressure.
Copper in Po boy has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Po boy boosts immune system
Boosts Immune System in Po boy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Po boy promotes wound healing
Promotes Wound Healing in Po boy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Po boy supports growth and development
Supports Growth and Development in Po boy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Po boy improves skin health
Improves Skin Health in Po boy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Po boy enhances brain function
Enhances Brain Function in Po boy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Po boy regulates hormonal balance
Regulates Hormonal Balance in Po boy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Po boy supports healthy vision
Supports Healthy Vision in Po boy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Po boy improves digestive health
Improves Digestive Health in Po boy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Po boy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Po boy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Po boy reduces inflammation
Reduces Inflammation in Po boy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 750 calories?
The amount of exercise required to burn off 1 sandwich Po boy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.