Po tak

Common Food

Total Energy

145.8 kcal

37.6

% from carbs

45.23

% from protein

17.17

% from fats

Quantity

Unit

In 240.7 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.7g

3.5%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Cholesterol

79.9mg

26.6%

Sodium, Na

1245.9mg

54.2%

Potassium, K

538.7mg

11.5%

Total Carbohydrates

13.8g

Fiber

0.6g

2.3%

Sugars

4g

Protein

16.6g

33.2%

Water

202.8g

Ash

4.8g

Glucose

0.1g

Fructose

0.1g

Energy

610kJ

Calcium, Ca

60.3mg

Iron, Fe

3.2mg

Magnesium, Mg

65.5mg

Phosphorus, P

216.5mg

Zinc, Zn

1.9mg

Copper, Cu

0.5mg

Manganese, Mn

1.8mg

Selenium, Se

35.9UG

Vitamin A, IU

605.2IU

Retinol

31.7UG

Vitamin A, RAE

56.6UG

Carotene, beta

278.1UG

Carotene, alpha

8.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

17.8UG

Lutein + zeaxanthin

317.7UG

Vitamin C, total ascorbic acid

83.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

51.6UG

Vitamin B-12

3.6UG

Choline, total

49.1mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

51.6UG

Folate, DFE

51.6UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

1.9g

Glycine

0.7g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.9mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Po tak

How Many Calories Are in Po tak?

A typical serving 240.74 gramm of Po tak (240.74 grams) contains approximately 145.783 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Po tak?

The amount of fat in Po tak depends on the ingredients and preparation method. On average, one serving 240.74 gramm (240.74 grams) of Po tak contains approximately 2.8166 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Po tak?

The protein content in Po tak depends on the ingredients exists in it. On average, 240.74 gramm of Po tak (about 240.74 grams) contains approximately 16.6132 grams of protein.

How Much Sugar is in Po tak?

On average, 240.74 gramm (about 240.74 grams) contains about 3.9946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Po tak?

On average, 240.74 gramm (about 240.74 grams) contains about 13.832 grams of carbohydrates.

How Much Fiber is in Po tak?

Po tak contains approximately 0.6307 grams of fiber in 240.74 gramm (about 240.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 146 calories?

The amount of exercise required to burn off 240.74 gramm Po tak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.