Po tak
Common Food
45.15
% from protein37.6
% from carbs37.6
% from fatNutrition Facts
More items Like Po tak
Po boy
Common Food
Po boys
Common Food
Po taek
Common Food
Po-Boy Sandwich
Antone's
Prawn po boys
Common Food
Prawn po boy
Common Food
Po´boy sandwich
Common Food
Po' Boy Sandwich
Sandwich, Crunchy, Savory
Sándwich po boy
Common Food
Ching po leung
Common Food
Sandwich po boy
Common Food
Sopa po tak
Common Food
Sopa po taek
Common Food
Po pia sod
Common Food
Po piah sod
Common Food
Po piah sot
Common Food
Po taek tailandés
Common Food
Po tak tailandés
Common Food
Ostra po boy
Common Food
Ostras po boy
Common Food
Shrimp Po' Boy
Arni's Restaurant
Shrimp Po Boy
Rock Bottom
Ma Po Tofu
PF Chang's
Po tak Nutrients FAQs
Nutrients
- Vitamin A:Po tak has 605.1519 IU of Vitamin A.
- Vitamin B-12:Po tak has 3.6497 UG of Vitamin B-12.
- Vitamin B-6:Po tak has 0.3417 mg of Vitamin B-6.
- Vitamin C:Po tak has 83.3613 mg of Vitamin C.
- Vitamin D:Po tak has 0.4706 IU of Vitamin D.
- Vitamin K:Po tak has 0.0471 UG of Vitamin K.
- Po tak has 60.2893mg of Calcium.
- Po tak has 1245.8916mg of Sodium, Na.
- Po tak has 538.7425mg of Potassium, K.
- Po tak has 3.1609mg of Iron.
What is the calorie content of Po tak?
A typical serving 240.74 gramm (240.74 grams) of Po tak contains approximately 146 calories.
You can check the exact calorie content by logging Po tak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po tak have?
The amount of fat in Po tak depends on the ingredients and preparation method. On average, one serving 240.74 gramm (240.74 grams) of Po tak contains approximately 2.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po tak have?
The protein content in Po tak depends on the ingredients exists in it. On average, 240.74 gramm (240.74 grams) of Po tak contains approximately 16.61 grams of protein.
Know your exact protein requirement and how much protein you get from Po tak, Download Nutribit app for healthier you!
How much sugar does a Po tak have?
On average, 240.74 gramm (240.74 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po tak.
How Much carbohydrates (carbs) is in Po tak?
The amount of carbohydrates (carbs) in Po tak depends on its serving size and preparation. On average, 240.74 gramm (240.74 grams) contains about 13.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po tak.
How Much Fiber is in Po tak?
Po tak contains approximately 0.63 grams of fiber in 240.74 gramm (240.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po tak for healthier you!
What vitamins and minerals are in a Po tak?
Vitamins in Po tak:
Po tak contains following minerals:
General
Does Po tak contain caffeine?
Po tak does not contain any caffeine.
Does Po tak contain alcohol?
Po tak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po tak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po tak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po tak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po tak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po tak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po tak for free?
Yes! Since Po tak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po tak with water tracking feature?
Nutribit automatically calculates the water content of Po tak and adds it to your daily hydration log. Simply log Po tak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po tak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po tak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po tak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po tak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po tak
Protein and Vitamin B-12 in Po tak supports bone health.
Protein in Po tak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Po tak is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Po tak supports bone health.
Magnesium in Po tak helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Po tak helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Po tak aids muscle function.
Magnesium in Po tak helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Po tak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Po tak supports building and repairing tissues.
Builds and repairs tissues in Po tak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Po tak supports immune function.
Supports immune function in Po tak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Po tak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Po tak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Po tak provides energy.
Provides energy in Po tak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Po tak supports muscle growth and strength.
Supports muscle growth and strength in Po tak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Po tak helps in weight management.
Helps in weight management in Po tak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Po tak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Po tak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Po tak improves skin, hair, and nails.
Improves skin, hair, and nails in Po tak is essential for the health and growth of hair, skin, and nails.
Protein in Po tak regulates blood sugar levels.
Regulates blood sugar levels in Po tak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Po tak supports brain health
{{vitamin}} in Po tak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Po tak boosts immune function
{{vitamin}} in Po tak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Po tak promotes red blood cell production
{{vitamin}} in Po tak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Po tak reduces symptoms of PMS
{{vitamin}} in Po tak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Po tak supports heart health
{{vitamin}} in Po tak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Po tak aids in protein metabolism
{{vitamin}} in Po tak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Po tak improves mood and reduces depression
{{vitamin}} in Po tak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Po tak supports healthy pregnancy
{{vitamin}} in Po tak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Po tak helps prevent anemia
{{vitamin}} in Po tak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Po tak reduces nausea during pregnancy
{{vitamin}} in Po tak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Po tak supports red blood cell production
Vitamin B12 in Po tak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Po tak boosts energy levels
Vitamin B12 in Po tak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Po tak promotes brain health
Vitamin B12 in Po tak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Po tak aids in DNA synthesis
Vitamin B12 in Po tak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Po tak improves mood and mental health
Vitamin B12 in Po tak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Po tak maintains healthy skin, hair, and nails
Vitamin B12 in Po tak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Po tak prevents birth defects
Vitamin B12 in Po tak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Po tak reduces risk of macular degeneration
Vitamin B12 in Po tak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Po tak supports cardiovascular health
Vitamin B12 in Po tak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Po tak supports antioxidant protection.
Antioxidant Protection in Po tak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Po tak supports thyroid function.
Thyroid Function in Po tak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Po tak supports immune system health.
Immune System Support in Po tak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Po tak supports heart health.
Heart Health in Po tak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Po tak supports cancer prevention.
Cancer Prevention in Po tak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Po tak supports cognitive function.
Cognitive Function in Po tak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Po tak supports skin health.
Skin Health in Po tak helps protect the skin from UV damage and supports wound healing.
Selenium in Po tak supports reproductive health.
Reproductive Health in Po tak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Po tak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Po tak helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Po tak promotes heart health.
Promotes Heart Health in Po tak helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Po tak enhances nerve function.
Enhances Nerve Function in Po tak supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Po tak improves sleep quality.
Improves Sleep Quality in Po tak regulates sleep patterns by supporting melatonin production.
Magnesium in Po tak supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Po tak helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Po tak reduces migraine frequency.
Reduces Migraine Frequency in Po tak may help reduce the frequency and severity of migraines.
Magnesium in Po tak promotes digestive health.
Promotes Digestive Health in Po tak supports bowel function and helps prevent constipation.
Magnesium in Po tak helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Po tak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Po tak boosts protein synthesis.
Boosts Protein Synthesis in Po tak plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Po tak supports fluid balance.
Maintains Fluid Balance in Po tak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Po tak supports nerve function.
Supports Nerve Function in Po tak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Po tak helps regulate blood pressure.
Regulates Blood Pressure in Po tak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Po tak aids nutrient absorption.
Improves Nutrient Absorption in Po tak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Po tak helps balance pH levels.
Balances pH Levels in Po tak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Po tak supports red blood cell formation.
Copper in Po tak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Po tak boosts immune function.
Copper in Po tak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Po tak promotes healthy bones and connective tissues.
Copper in Po tak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Po tak supports nervous system health.
Copper in Po tak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Po tak acts as an antioxidant.
Copper in Po tak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Po tak enhances iron absorption.
Copper in Po tak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Po tak maintains cardiovascular health.
Copper in Po tak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Po tak promotes healthy skin.
Copper in Po tak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Po tak supports energy production.
Copper in Po tak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Po tak regulates blood pressure.
Copper in Po tak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Po tak boosts immune system
Boosts Immune System in Po tak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Po tak promotes wound healing
Promotes Wound Healing in Po tak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Po tak supports growth and development
Supports Growth and Development in Po tak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Po tak improves skin health
Improves Skin Health in Po tak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Po tak enhances brain function
Enhances Brain Function in Po tak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Po tak regulates hormonal balance
Regulates Hormonal Balance in Po tak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Po tak supports healthy vision
Supports Healthy Vision in Po tak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Po tak improves digestive health
Improves Digestive Health in Po tak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Po tak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Po tak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Po tak reduces inflammation
Reduces Inflammation in Po tak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 146 calories?
The amount of exercise required to burn off 240.74 gramm Po tak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.