Shrimp & Chicken Plate

Sansai Japanese Grill

52.41

% from protein

28.97

% from carbs

28.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
220
% Daily value*
Total Fat 6 g
9.2%
Saturated 4 g
20%
Cholesterol 175 mg
58.3%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 21 g
7.6%
Sugars 1 g
2%
Protein 38 g
76%
Vitamin A 400 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 0 mg

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Shrimp & Chicken Plate Nutrients FAQs

Nutrients

What is the calorie content of Shrimp & Chicken Plate?

A typical serving 1 Serving (148 grams) of Shrimp & Chicken Plate contains approximately 220 calories.

You can check the exact calorie content by logging Shrimp & Chicken Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp & Chicken Plate have?

The amount of fat in Shrimp & Chicken Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (148 grams) of Shrimp & Chicken Plate contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp & Chicken Plate have?

The protein content in Shrimp & Chicken Plate depends on the ingredients exists in it. On average, 1 Serving (148 grams) of Shrimp & Chicken Plate contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp & Chicken Plate, Download Nutribit app for healthier you!

How much sugar does a Shrimp & Chicken Plate have?

On average, 1 Serving (148 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Chicken Plate.

How Much carbohydrates (carbs) is in Shrimp & Chicken Plate?

The amount of carbohydrates (carbs) in Shrimp & Chicken Plate depends on its serving size and preparation. On average, 1 Serving (148 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp & Chicken Plate.

How Much Fiber is in Shrimp & Chicken Plate?

Shrimp & Chicken Plate contains approximately 0 grams of fiber in 1 Serving (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Chicken Plate for healthier you!

What vitamins and minerals are in a Shrimp & Chicken Plate?

Vitamins in Shrimp & Chicken Plate:

  • Vitamin A:Shrimp & Chicken Plate has 400 IU of Vitamin A.
  • Vitamin C:Shrimp & Chicken Plate has 2.4 mg of Vitamin C.

Shrimp & Chicken Plate contains following minerals:

  • Shrimp & Chicken Plate has 52mg of Calcium.
  • Shrimp & Chicken Plate has 290mg of Sodium, Na.

General

Does Shrimp & Chicken Plate contain caffeine?

Shrimp & Chicken Plate does not contain any caffeine.

Does Shrimp & Chicken Plate contain alcohol?

Shrimp & Chicken Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp & Chicken Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Chicken Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp & Chicken Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp & Chicken Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Chicken Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp & Chicken Plate for free?

Yes! Since Shrimp & Chicken Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp & Chicken Plate with water tracking feature?

Nutribit automatically calculates the water content of Shrimp & Chicken Plate and adds it to your daily hydration log. Simply log Shrimp & Chicken Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp & Chicken Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Chicken Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp & Chicken Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp & Chicken Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp & Chicken Plate

Protein in Shrimp & Chicken Plate supports building and repairing tissues.

Builds and repairs tissues in Shrimp & Chicken Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp & Chicken Plate supports immune function.

Supports immune function in Shrimp & Chicken Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp & Chicken Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp & Chicken Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp & Chicken Plate provides energy.

Provides energy in Shrimp & Chicken Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp & Chicken Plate supports muscle growth and strength.

Supports muscle growth and strength in Shrimp & Chicken Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp & Chicken Plate helps in weight management.

Helps in weight management in Shrimp & Chicken Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp & Chicken Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp & Chicken Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp & Chicken Plate supports bone health.

Supports bone health in Shrimp & Chicken Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp & Chicken Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp & Chicken Plate is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp & Chicken Plate regulates blood sugar levels.

Regulates blood sugar levels in Shrimp & Chicken Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Shrimp & Chicken Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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