Steak Plate
Sansai Japanese Grill
32.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Steak Plate Nutrients FAQs
Nutrients
- Vitamin A:Steak Plate has 100 IU of Vitamin A.
- Steak Plate has 52mg of Calcium.
- Steak Plate has 100mg of Sodium, Na.
What is the calorie content of Steak Plate?
A typical serving 1 Serving (170 grams) of Steak Plate contains approximately 560 calories.
You can check the exact calorie content by logging Steak Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Plate have?
The amount of fat in Steak Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (170 grams) of Steak Plate contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Plate have?
The protein content in Steak Plate depends on the ingredients exists in it. On average, 1 Serving (170 grams) of Steak Plate contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Plate, Download Nutribit app for healthier you!
How much sugar does a Steak Plate have?
On average, 1 Serving (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Plate.
How Much carbohydrates (carbs) is in Steak Plate?
The amount of carbohydrates (carbs) in Steak Plate depends on its serving size and preparation. On average, 1 Serving (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Plate.
How Much Fiber is in Steak Plate?
Steak Plate contains approximately 0 grams of fiber in 1 Serving (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Plate for healthier you!
What vitamins and minerals are in a Steak Plate?
Vitamins in Steak Plate:
Steak Plate contains following minerals:
General
Does Steak Plate contain caffeine?
Steak Plate does not contain any caffeine.
Does Steak Plate contain alcohol?
Steak Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Plate for free?
Yes absolutely, Since Steak Plate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Plate with water tracking feature?
Steak Plate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Plate
Protein in Steak Plate supports building and repairing tissues.
Builds and repairs tissues in Steak Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Plate supports immune function.
Supports immune function in Steak Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Plate provides energy.
Provides energy in Steak Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Plate supports muscle growth and strength.
Supports muscle growth and strength in Steak Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Plate helps in weight management.
Helps in weight management in Steak Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Plate supports bone health.
Supports bone health in Steak Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Plate is essential for the health and growth of hair, skin, and nails.
Protein in Steak Plate regulates blood sugar levels.
Regulates blood sugar levels in Steak Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Steak Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.