California Roll & Chicken Plate

Sansai Japanese Grill

29.11

% from protein

41.31

% from carbs

41.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
330
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Cholesterol 55 mg
18.3%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 44 g
16%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 31 g
62%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 8.1 mg

California Roll & Chicken Plate Nutrients FAQs

Nutrients

What is the calorie content of California Roll & Chicken Plate?

A typical serving 1 Serving (241 grams) of California Roll & Chicken Plate contains approximately 330 calories.

You can check the exact calorie content by logging California Roll & Chicken Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Roll & Chicken Plate have?

The amount of fat in California Roll & Chicken Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (241 grams) of California Roll & Chicken Plate contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Roll & Chicken Plate have?

The protein content in California Roll & Chicken Plate depends on the ingredients exists in it. On average, 1 Serving (241 grams) of California Roll & Chicken Plate contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from California Roll & Chicken Plate, Download Nutribit app for healthier you!

How much sugar does a California Roll & Chicken Plate have?

On average, 1 Serving (241 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Roll & Chicken Plate.

How Much carbohydrates (carbs) is in California Roll & Chicken Plate?

The amount of carbohydrates (carbs) in California Roll & Chicken Plate depends on its serving size and preparation. On average, 1 Serving (241 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Roll & Chicken Plate.

How Much Fiber is in California Roll & Chicken Plate?

California Roll & Chicken Plate contains approximately 2 grams of fiber in 1 Serving (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Roll & Chicken Plate for healthier you!

What vitamins and minerals are in a California Roll & Chicken Plate?

Vitamins in California Roll & Chicken Plate:

  • Vitamin A:California Roll & Chicken Plate has 200 IU of Vitamin A.
  • Vitamin C:California Roll & Chicken Plate has 2.4 mg of Vitamin C.

California Roll & Chicken Plate contains following minerals:

  • California Roll & Chicken Plate has 52mg of Calcium.
  • California Roll & Chicken Plate has 770mg of Sodium, Na.
  • California Roll & Chicken Plate has 8.1mg of Iron.

General

Does California Roll & Chicken Plate contain caffeine?

California Roll & Chicken Plate does not contain any caffeine.

Does California Roll & Chicken Plate contain alcohol?

California Roll & Chicken Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Roll & Chicken Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Roll & Chicken Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Roll & Chicken Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Roll & Chicken Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Roll & Chicken Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Roll & Chicken Plate for free?

Yes! Since California Roll & Chicken Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Roll & Chicken Plate with water tracking feature?

Nutribit automatically calculates the water content of California Roll & Chicken Plate and adds it to your daily hydration log. Simply log California Roll & Chicken Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Roll & Chicken Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Roll & Chicken Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Roll & Chicken Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Roll & Chicken Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Roll & Chicken Plate

Total Carbohydrates in California Roll & Chicken Plate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from California Roll & Chicken Plate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in California Roll & Chicken Plate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like California Roll & Chicken Plate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in California Roll & Chicken Plate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in California Roll & Chicken Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in California Roll & Chicken Plate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from California Roll & Chicken Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in California Roll & Chicken Plate aids weight management by helping you feel full longer.

Fiber-rich carbs from California Roll & Chicken Plate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in California Roll & Chicken Plate enhances brain function and helps improve memory and focus.

Glucose from California Roll & Chicken Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in California Roll & Chicken Plate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from California Roll & Chicken Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in California Roll & Chicken Plate promotes gut health by feeding beneficial gut bacteria.

Fiber in California Roll & Chicken Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in California Roll & Chicken Plate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from California Roll & Chicken Plate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in California Roll & Chicken Plate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in California Roll & Chicken Plate, help regulate blood pressure and reduce hypertension risk.

Protein in California Roll & Chicken Plate supports building and repairing tissues.

Builds and repairs tissues in California Roll & Chicken Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in California Roll & Chicken Plate supports immune function.

Supports immune function in California Roll & Chicken Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in California Roll & Chicken Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in California Roll & Chicken Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in California Roll & Chicken Plate provides energy.

Provides energy in California Roll & Chicken Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in California Roll & Chicken Plate supports muscle growth and strength.

Supports muscle growth and strength in California Roll & Chicken Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in California Roll & Chicken Plate helps in weight management.

Helps in weight management in California Roll & Chicken Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in California Roll & Chicken Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in California Roll & Chicken Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in California Roll & Chicken Plate supports bone health.

Supports bone health in California Roll & Chicken Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in California Roll & Chicken Plate improves skin, hair, and nails.

Improves skin, hair, and nails in California Roll & Chicken Plate is essential for the health and growth of hair, skin, and nails.

Protein in California Roll & Chicken Plate regulates blood sugar levels.

Regulates blood sugar levels in California Roll & Chicken Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in California Roll & Chicken Plate supports fluid balance.

Maintains Fluid Balance in California Roll & Chicken Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Roll & Chicken Plate supports nerve function.

Supports Nerve Function in California Roll & Chicken Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Roll & Chicken Plate helps regulate blood pressure.

Regulates Blood Pressure in California Roll & Chicken Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Roll & Chicken Plate supports muscle function.

Aids Muscle Function in California Roll & Chicken Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Roll & Chicken Plate aids nutrient absorption.

Improves Nutrient Absorption in California Roll & Chicken Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Roll & Chicken Plate helps balance pH levels.

Balances pH Levels in California Roll & Chicken Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Roll & Chicken Plate supports bone health.

Supports Bone Health in California Roll & Chicken Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving California Roll & Chicken Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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