Steak & Chicken Plate
Sansai Japanese Grill
39.51
% from protein12.35
% from carbs12.35
% from fatNutrition Facts
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Steak & Chicken Plate Nutrients FAQs
Nutrients
- Vitamin A:Steak & Chicken Plate has 300 IU of Vitamin A.
- Vitamin C:Steak & Chicken Plate has 1.2 mg of Vitamin C.
- Steak & Chicken Plate has 52mg of Calcium.
- Steak & Chicken Plate has 230mg of Sodium, Na.
What is the calorie content of Steak & Chicken Plate?
A typical serving 1 Serving (170 grams) of Steak & Chicken Plate contains approximately 440 calories.
You can check the exact calorie content by logging Steak & Chicken Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Chicken Plate have?
The amount of fat in Steak & Chicken Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (170 grams) of Steak & Chicken Plate contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Chicken Plate have?
The protein content in Steak & Chicken Plate depends on the ingredients exists in it. On average, 1 Serving (170 grams) of Steak & Chicken Plate contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Chicken Plate, Download Nutribit app for healthier you!
How much sugar does a Steak & Chicken Plate have?
On average, 1 Serving (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Chicken Plate.
How Much carbohydrates (carbs) is in Steak & Chicken Plate?
The amount of carbohydrates (carbs) in Steak & Chicken Plate depends on its serving size and preparation. On average, 1 Serving (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Chicken Plate.
How Much Fiber is in Steak & Chicken Plate?
Steak & Chicken Plate contains approximately 0 grams of fiber in 1 Serving (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Chicken Plate for healthier you!
What vitamins and minerals are in a Steak & Chicken Plate?
Vitamins in Steak & Chicken Plate:
Steak & Chicken Plate contains following minerals:
General
Does Steak & Chicken Plate contain caffeine?
Steak & Chicken Plate does not contain any caffeine.
Does Steak & Chicken Plate contain alcohol?
Steak & Chicken Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Chicken Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Chicken Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Chicken Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Chicken Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Chicken Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Chicken Plate for free?
Yes! Since Steak & Chicken Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Chicken Plate with water tracking feature?
Nutribit automatically calculates the water content of Steak & Chicken Plate and adds it to your daily hydration log. Simply log Steak & Chicken Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Chicken Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Chicken Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Chicken Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Chicken Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Chicken Plate
Protein in Steak & Chicken Plate supports building and repairing tissues.
Builds and repairs tissues in Steak & Chicken Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Chicken Plate supports immune function.
Supports immune function in Steak & Chicken Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Chicken Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Chicken Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Chicken Plate provides energy.
Provides energy in Steak & Chicken Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Chicken Plate supports muscle growth and strength.
Supports muscle growth and strength in Steak & Chicken Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Chicken Plate helps in weight management.
Helps in weight management in Steak & Chicken Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Chicken Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Chicken Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Chicken Plate supports bone health.
Supports bone health in Steak & Chicken Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Chicken Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Chicken Plate is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Chicken Plate regulates blood sugar levels.
Regulates blood sugar levels in Steak & Chicken Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Steak & Chicken Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.