Western Platter

Roy Rogers Restaurants

15.84

% from protein

27.72

% from carbs

27.72

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
610
% Daily value*

Total Fat 38 g
58.5%

Saturated 13 g
65%

Trans Fats 0.5 g

Cholesterol 500 mg
166.7%

Sodium, Na 1160 mg
50.4%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin A 750 IU

Vitamin C 6 mg

Calcium 195 mg

Iron 4.5 mg

Western Platter Nutrients FAQs

Nutrients

What is the calorie content of Western Platter?

A typical serving 1 Serving of Western Platter contains approximately 610 calories.

You can check the exact calorie content by logging Western Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Western Platter have?

The amount of fat in Western Platter depends on the ingredients and preparation method. On average, one serving 1 Serving of Western Platter contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Western Platter have?

The protein content in Western Platter depends on the ingredients exists in it. On average, 1 Serving of Western Platter contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Western Platter, Download Nutribit app for healthier you!

How much sugar does a Western Platter have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Western Platter.

How Much carbohydrates (carbs) is in Western Platter?

The amount of carbohydrates (carbs) in Western Platter depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Western Platter.

How Much Fiber is in Western Platter?

Western Platter contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Western Platter for healthier you!

What vitamins and minerals are in a Western Platter?

Vitamins in Western Platter:

  • Vitamin A:Western Platter has 750 IU of Vitamin A.
  • Vitamin C:Western Platter has 6 mg of Vitamin C.

Western Platter contains following minerals:

  • Western Platter has 195mg of Calcium.
  • Western Platter has 1160mg of Sodium, Na.
  • Western Platter has 4.5mg of Iron.

General

Does Western Platter contain caffeine?

Western Platter does not contain any caffeine.

Does Western Platter contain alcohol?

Western Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Western Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Western Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Western Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Western Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Western Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Western Platter for free?

Yes! Since Western Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Western Platter with water tracking feature?

Nutribit automatically calculates the water content of Western Platter and adds it to your daily hydration log. Simply log Western Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Western Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Western Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Western Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Western Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Western Platter

Protein and Vitamin A in Western Platter supports bone health.

  • Protein in Western Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Western Platter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Western Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Western Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Western Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Western Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Western Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Western Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Western Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Western Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Western Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Western Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Western Platter enhances brain function and helps improve memory and focus.

Glucose from Western Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Western Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Western Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Western Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Western Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Western Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Western Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Western Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Western Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Western Platter supports building and repairing tissues.

Builds and repairs tissues in Western Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Western Platter supports immune function.

Supports immune function in Western Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Western Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Western Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Western Platter provides energy.

Provides energy in Western Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Western Platter supports muscle growth and strength.

Supports muscle growth and strength in Western Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Western Platter helps in weight management.

Helps in weight management in Western Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Western Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Western Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Western Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Western Platter is essential for the health and growth of hair, skin, and nails.

Protein in Western Platter regulates blood sugar levels.

Regulates blood sugar levels in Western Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Western Platter supports eye health.

Vitamin A in Western Platter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Western Platter boosts immune function.

Vitamin A in Western Platter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Western Platter promotes healthy skin.

Vitamin A in Western Platter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Western Platter enhances reproductive health.

Vitamin A in Western Platter plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Western Platter reduces the risk of certain cancers.

Vitamin A in Western Platter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Western Platter promotes healthy development during pregnancy.

Vitamin A in Western Platter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Western Platter maintains healthy mucous membranes.

Vitamin A in Western Platter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Western Platter improves wound healing.

Vitamin A in Western Platter promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Western Platter may reduce the risk of macular degeneration.

Vitamin A in Western Platter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Western Platter supports bone health.

Calcium in Western Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Western Platter supports muscle function.

Calcium in Western Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Western Platter supports heart health.

Calcium in Western Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Western Platter supports nerve transmission.

Calcium in Western Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Western Platter supports blood clotting.

Calcium in Western Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Western Platter supports hormonal secretion.

Calcium in Western Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Western Platter supports weight management.

Calcium in Western Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Western Platter supports dental health.

Calcium in Western Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Western Platter supports blood pressure regulation.

Calcium in Western Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Western Platter supports fluid balance.

Maintains Fluid Balance in Western Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Western Platter supports nerve function.

Supports Nerve Function in Western Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Western Platter helps regulate blood pressure.

Regulates Blood Pressure in Western Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Western Platter supports muscle function.

Aids Muscle Function in Western Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Western Platter aids nutrient absorption.

Improves Nutrient Absorption in Western Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Western Platter helps balance pH levels.

Balances pH Levels in Western Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Western Platter supports bone health.

Supports Bone Health in Western Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Western Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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