Apple & Pecan - Full Salad

Salad Creations

10.74

% from protein

46.98

% from carbs

46.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
290
% Daily value*
Total Fat 14 g
21.5%
Saturated 4 g
20%
Cholesterol 30 mg
10%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 35 g
12.7%
Fiber 7 g
25%
Sugars 28 g
56%
Protein 8 g
16%
Vitamin A 3500 IU
Vitamin C 48 mg
Calcium 1560 mg
Iron 0.4 mg

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Apple & Pecan - Full Salad Nutrients FAQs

Nutrients

What is the calorie content of Apple & Pecan - Full Salad?

A typical serving 1 salad of Apple & Pecan - Full Salad contains approximately 290 calories.

You can check the exact calorie content by logging Apple & Pecan - Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Pecan - Full Salad have?

The amount of fat in Apple & Pecan - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Apple & Pecan - Full Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Pecan - Full Salad have?

The protein content in Apple & Pecan - Full Salad depends on the ingredients exists in it. On average, 1 salad of Apple & Pecan - Full Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Pecan - Full Salad, Download Nutribit app for healthier you!

How much sugar does a Apple & Pecan - Full Salad have?

On average, 1 salad contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Pecan - Full Salad.

How Much carbohydrates (carbs) is in Apple & Pecan - Full Salad?

The amount of carbohydrates (carbs) in Apple & Pecan - Full Salad depends on its serving size and preparation. On average, 1 salad contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Pecan - Full Salad.

How Much Fiber is in Apple & Pecan - Full Salad?

Apple & Pecan - Full Salad contains approximately 7 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Pecan - Full Salad for healthier you!

What vitamins and minerals are in a Apple & Pecan - Full Salad?

Vitamins in Apple & Pecan - Full Salad:

  • Vitamin A:Apple & Pecan - Full Salad has 3500 IU of Vitamin A.
  • Vitamin C:Apple & Pecan - Full Salad has 48 mg of Vitamin C.

Apple & Pecan - Full Salad contains following minerals:

  • Apple & Pecan - Full Salad has 1560mg of Calcium.
  • Apple & Pecan - Full Salad has 200mg of Sodium, Na.
  • Apple & Pecan - Full Salad has 0.36mg of Iron.

General

Does Apple & Pecan - Full Salad contain caffeine?

Apple & Pecan - Full Salad does not contain any caffeine.

Does Apple & Pecan - Full Salad contain alcohol?

Apple & Pecan - Full Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Pecan - Full Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Pecan - Full Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Pecan - Full Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Pecan - Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Pecan - Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Pecan - Full Salad for free?

Yes! Since Apple & Pecan - Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Pecan - Full Salad with water tracking feature?

Nutribit automatically calculates the water content of Apple & Pecan - Full Salad and adds it to your daily hydration log. Simply log Apple & Pecan - Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Pecan - Full Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Pecan - Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Pecan - Full Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Pecan - Full Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Pecan - Full Salad

Protein and Vitamin A in Apple & Pecan - Full Salad supports bone health.

  • Protein in Apple & Pecan - Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Apple & Pecan - Full Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Apple & Pecan - Full Salad supports building and repairing tissues.

Builds and repairs tissues in Apple & Pecan - Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple & Pecan - Full Salad supports immune function.

Supports immune function in Apple & Pecan - Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple & Pecan - Full Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple & Pecan - Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple & Pecan - Full Salad provides energy.

Provides energy in Apple & Pecan - Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple & Pecan - Full Salad supports muscle growth and strength.

Supports muscle growth and strength in Apple & Pecan - Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple & Pecan - Full Salad helps in weight management.

Helps in weight management in Apple & Pecan - Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple & Pecan - Full Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple & Pecan - Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple & Pecan - Full Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Apple & Pecan - Full Salad is essential for the health and growth of hair, skin, and nails.

Protein in Apple & Pecan - Full Salad regulates blood sugar levels.

Regulates blood sugar levels in Apple & Pecan - Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Apple & Pecan - Full Salad supports digestion.

Fiber in Apple & Pecan - Full Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple & Pecan - Full Salad supports heart health.

Soluble fiber in Apple & Pecan - Full Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple & Pecan - Full Salad aids in weight management.

Fiber-rich foods in Apple & Pecan - Full Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple & Pecan - Full Salad regulates blood sugar.

Fiber in Apple & Pecan - Full Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple & Pecan - Full Salad promotes gut health.

Fiber in Apple & Pecan - Full Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple & Pecan - Full Salad lowers the risk of colon cancer.

A high-fiber diet from Apple & Pecan - Full Salad is linked to a reduced risk of colon cancer.

Fiber in Apple & Pecan - Full Salad improves skin health.

Fiber in Apple & Pecan - Full Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple & Pecan - Full Salad helps lower blood pressure.

Adequate fiber in Apple & Pecan - Full Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple & Pecan - Full Salad boosts immune function.

Fiber in Apple & Pecan - Full Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple & Pecan - Full Salad reduces the risk of type 2 diabetes.

Fiber in Apple & Pecan - Full Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Apple & Pecan - Full Salad supports eye health.

Vitamin A in Apple & Pecan - Full Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple & Pecan - Full Salad boosts immune function.

Vitamin A in Apple & Pecan - Full Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple & Pecan - Full Salad promotes healthy skin.

Vitamin A in Apple & Pecan - Full Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple & Pecan - Full Salad enhances reproductive health.

Vitamin A in Apple & Pecan - Full Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple & Pecan - Full Salad reduces the risk of certain cancers.

Vitamin A in Apple & Pecan - Full Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple & Pecan - Full Salad promotes healthy development during pregnancy.

Vitamin A in Apple & Pecan - Full Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple & Pecan - Full Salad maintains healthy mucous membranes.

Vitamin A in Apple & Pecan - Full Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple & Pecan - Full Salad improves wound healing.

Vitamin A in Apple & Pecan - Full Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple & Pecan - Full Salad may reduce the risk of macular degeneration.

Vitamin A in Apple & Pecan - Full Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Apple & Pecan - Full Salad supports bone health.

Calcium in Apple & Pecan - Full Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apple & Pecan - Full Salad supports muscle function.

Calcium in Apple & Pecan - Full Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apple & Pecan - Full Salad supports heart health.

Calcium in Apple & Pecan - Full Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple & Pecan - Full Salad supports nerve transmission.

Calcium in Apple & Pecan - Full Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple & Pecan - Full Salad supports blood clotting.

Calcium in Apple & Pecan - Full Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple & Pecan - Full Salad supports hormonal secretion.

Calcium in Apple & Pecan - Full Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple & Pecan - Full Salad supports weight management.

Calcium in Apple & Pecan - Full Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple & Pecan - Full Salad supports dental health.

Calcium in Apple & Pecan - Full Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple & Pecan - Full Salad supports blood pressure regulation.

Calcium in Apple & Pecan - Full Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 290 calories?

The amount of exercise required to burn off 1 salad Apple & Pecan - Full Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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