Green Goodness - Wrap

Salad Creations

Total Energy

430

kcal

54.55

% from carbs

12.73

% from protein

32.73

% from fats

In 1 wrap

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

980mg

42.6%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

14g

28%

Calcium, Ca

2990mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Goodness - Wrap

A typical serving 1 wrap of Green Goodness - Wrap (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Goodness - Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (null grams) of Green Goodness - Wrap contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Goodness - Wrap depends on the ingredients exists in it. On average, 1 wrap of Green Goodness - Wrap (about null grams) contains approximately 14 grams of protein.

On average, 1 wrap (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about null grams) contains about 60 grams of carbohydrates.

Green Goodness - Wrap contains approximately 6 grams of fiber in 1 wrap (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 wrap Green Goodness - Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.