UnTuna Salad Wrap
Nature's Plate
13.54
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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UnTuna Salad Wrap Nutrients FAQs
Nutrients
- Vitamin A:UnTuna Salad Wrap has 15000 IU of Vitamin A.
- Vitamin C:UnTuna Salad Wrap has 9 mg of Vitamin C.
- UnTuna Salad Wrap has 195mg of Calcium.
- UnTuna Salad Wrap has 690mg of Sodium, Na.
- UnTuna Salad Wrap has 3.6mg of Iron.
What is the calorie content of UnTuna Salad Wrap?
A typical serving 1 container (305 grams) of UnTuna Salad Wrap contains approximately 310 calories.
You can check the exact calorie content by logging UnTuna Salad Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a UnTuna Salad Wrap have?
The amount of fat in UnTuna Salad Wrap depends on the ingredients and preparation method. On average, one serving 1 container (305 grams) of UnTuna Salad Wrap contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a UnTuna Salad Wrap have?
The protein content in UnTuna Salad Wrap depends on the ingredients exists in it. On average, 1 container (305 grams) of UnTuna Salad Wrap contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from UnTuna Salad Wrap, Download Nutribit app for healthier you!
How much sugar does a UnTuna Salad Wrap have?
On average, 1 container (305 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from UnTuna Salad Wrap.
How Much carbohydrates (carbs) is in UnTuna Salad Wrap?
The amount of carbohydrates (carbs) in UnTuna Salad Wrap depends on its serving size and preparation. On average, 1 container (305 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from UnTuna Salad Wrap.
How Much Fiber is in UnTuna Salad Wrap?
UnTuna Salad Wrap contains approximately 10 grams of fiber in 1 container (305 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from UnTuna Salad Wrap for healthier you!
What vitamins and minerals are in a UnTuna Salad Wrap?
Vitamins in UnTuna Salad Wrap:
UnTuna Salad Wrap contains following minerals:
General
Does UnTuna Salad Wrap contain caffeine?
UnTuna Salad Wrap does not contain any caffeine.
Does UnTuna Salad Wrap contain alcohol?
UnTuna Salad Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for UnTuna Salad Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for UnTuna Salad Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize UnTuna Salad Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of UnTuna Salad Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of UnTuna Salad Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from UnTuna Salad Wrap for free?
Yes! Since UnTuna Salad Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from UnTuna Salad Wrap with water tracking feature?
Nutribit automatically calculates the water content of UnTuna Salad Wrap and adds it to your daily hydration log. Simply log UnTuna Salad Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes UnTuna Salad Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including UnTuna Salad Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access UnTuna Salad Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, UnTuna Salad Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of UnTuna Salad Wrap
Protein and Vitamin A in UnTuna Salad Wrap supports bone health.
Protein in UnTuna Salad Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in UnTuna Salad Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in UnTuna Salad Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from UnTuna Salad Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in UnTuna Salad Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like UnTuna Salad Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in UnTuna Salad Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in UnTuna Salad Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in UnTuna Salad Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from UnTuna Salad Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in UnTuna Salad Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from UnTuna Salad Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in UnTuna Salad Wrap enhances brain function and helps improve memory and focus.
Glucose from UnTuna Salad Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in UnTuna Salad Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from UnTuna Salad Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in UnTuna Salad Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in UnTuna Salad Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in UnTuna Salad Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from UnTuna Salad Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in UnTuna Salad Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in UnTuna Salad Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in UnTuna Salad Wrap supports building and repairing tissues.
Builds and repairs tissues in UnTuna Salad Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in UnTuna Salad Wrap supports immune function.
Supports immune function in UnTuna Salad Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in UnTuna Salad Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in UnTuna Salad Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in UnTuna Salad Wrap provides energy.
Provides energy in UnTuna Salad Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in UnTuna Salad Wrap supports muscle growth and strength.
Supports muscle growth and strength in UnTuna Salad Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in UnTuna Salad Wrap helps in weight management.
Helps in weight management in UnTuna Salad Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in UnTuna Salad Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in UnTuna Salad Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in UnTuna Salad Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in UnTuna Salad Wrap is essential for the health and growth of hair, skin, and nails.
Protein in UnTuna Salad Wrap regulates blood sugar levels.
Regulates blood sugar levels in UnTuna Salad Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in UnTuna Salad Wrap supports digestion.
Fiber in UnTuna Salad Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in UnTuna Salad Wrap supports heart health.
Soluble fiber in UnTuna Salad Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in UnTuna Salad Wrap aids in weight management.
Fiber-rich foods in UnTuna Salad Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in UnTuna Salad Wrap regulates blood sugar.
Fiber in UnTuna Salad Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in UnTuna Salad Wrap promotes gut health.
Fiber in UnTuna Salad Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in UnTuna Salad Wrap lowers the risk of colon cancer.
A high-fiber diet from UnTuna Salad Wrap is linked to a reduced risk of colon cancer.
Fiber in UnTuna Salad Wrap improves skin health.
Fiber in UnTuna Salad Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in UnTuna Salad Wrap helps lower blood pressure.
Adequate fiber in UnTuna Salad Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in UnTuna Salad Wrap boosts immune function.
Fiber in UnTuna Salad Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in UnTuna Salad Wrap reduces the risk of type 2 diabetes.
Fiber in UnTuna Salad Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in UnTuna Salad Wrap supports eye health.
Vitamin A in UnTuna Salad Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in UnTuna Salad Wrap boosts immune function.
Vitamin A in UnTuna Salad Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in UnTuna Salad Wrap promotes healthy skin.
Vitamin A in UnTuna Salad Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in UnTuna Salad Wrap enhances reproductive health.
Vitamin A in UnTuna Salad Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in UnTuna Salad Wrap reduces the risk of certain cancers.
Vitamin A in UnTuna Salad Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in UnTuna Salad Wrap promotes healthy development during pregnancy.
Vitamin A in UnTuna Salad Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in UnTuna Salad Wrap maintains healthy mucous membranes.
Vitamin A in UnTuna Salad Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in UnTuna Salad Wrap improves wound healing.
Vitamin A in UnTuna Salad Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in UnTuna Salad Wrap may reduce the risk of macular degeneration.
Vitamin A in UnTuna Salad Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in UnTuna Salad Wrap supports bone health.
Calcium in UnTuna Salad Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in UnTuna Salad Wrap supports muscle function.
Calcium in UnTuna Salad Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in UnTuna Salad Wrap supports heart health.
Calcium in UnTuna Salad Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in UnTuna Salad Wrap supports nerve transmission.
Calcium in UnTuna Salad Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in UnTuna Salad Wrap supports blood clotting.
Calcium in UnTuna Salad Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in UnTuna Salad Wrap supports hormonal secretion.
Calcium in UnTuna Salad Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in UnTuna Salad Wrap supports weight management.
Calcium in UnTuna Salad Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in UnTuna Salad Wrap supports dental health.
Calcium in UnTuna Salad Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in UnTuna Salad Wrap supports blood pressure regulation.
Calcium in UnTuna Salad Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in UnTuna Salad Wrap supports fluid balance.
Maintains Fluid Balance in UnTuna Salad Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in UnTuna Salad Wrap supports nerve function.
Supports Nerve Function in UnTuna Salad Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in UnTuna Salad Wrap helps regulate blood pressure.
Regulates Blood Pressure in UnTuna Salad Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in UnTuna Salad Wrap supports muscle function.
Aids Muscle Function in UnTuna Salad Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in UnTuna Salad Wrap aids nutrient absorption.
Improves Nutrient Absorption in UnTuna Salad Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in UnTuna Salad Wrap helps balance pH levels.
Balances pH Levels in UnTuna Salad Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in UnTuna Salad Wrap supports bone health.
Supports Bone Health in UnTuna Salad Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 container UnTuna Salad Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.