Crab Salad Wrap

CK Market

12.99

% from protein

59.74

% from carbs

59.74

% from fat

Crab Salad Wrap Nutrients FAQs

Nutrients

What is the calorie content of Crab Salad Wrap?

A typical serving 1 Serving (277 grams) of Crab Salad Wrap contains approximately 460 calories.

You can check the exact calorie content by logging Crab Salad Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Salad Wrap have?

The amount of fat in Crab Salad Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (277 grams) of Crab Salad Wrap contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Salad Wrap have?

The protein content in Crab Salad Wrap depends on the ingredients exists in it. On average, 1 Serving (277 grams) of Crab Salad Wrap contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Crab Salad Wrap, Download Nutribit app for healthier you!

How much sugar does a Crab Salad Wrap have?

On average, 1 Serving (277 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Salad Wrap.

How Much carbohydrates (carbs) is in Crab Salad Wrap?

The amount of carbohydrates (carbs) in Crab Salad Wrap depends on its serving size and preparation. On average, 1 Serving (277 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab Salad Wrap.

How Much Fiber is in Crab Salad Wrap?

Crab Salad Wrap contains approximately 7 grams of fiber in 1 Serving (277 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Salad Wrap for healthier you!

What vitamins and minerals are in a Crab Salad Wrap?

Vitamins in Crab Salad Wrap:

  • Vitamin A:Crab Salad Wrap has 1750 IU of Vitamin A.
  • Vitamin C:Crab Salad Wrap has 21 mg of Vitamin C.

Crab Salad Wrap contains following minerals:

  • Crab Salad Wrap has 390mg of Calcium.
  • Crab Salad Wrap has 1900mg of Sodium, Na.
  • Crab Salad Wrap has 2.7mg of Iron.

General

Does Crab Salad Wrap contain caffeine?

Crab Salad Wrap does not contain any caffeine.

Does Crab Salad Wrap contain alcohol?

Crab Salad Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab Salad Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Salad Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Salad Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Salad Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Salad Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Salad Wrap for free?

Yes! Since Crab Salad Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Salad Wrap with water tracking feature?

Nutribit automatically calculates the water content of Crab Salad Wrap and adds it to your daily hydration log. Simply log Crab Salad Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Salad Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Salad Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Salad Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Salad Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab Salad Wrap

Protein and Vitamin A in Crab Salad Wrap supports bone health.

  • Protein in Crab Salad Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crab Salad Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Crab Salad Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crab Salad Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crab Salad Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crab Salad Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crab Salad Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crab Salad Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crab Salad Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crab Salad Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crab Salad Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Crab Salad Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crab Salad Wrap enhances brain function and helps improve memory and focus.

Glucose from Crab Salad Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crab Salad Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crab Salad Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crab Salad Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Crab Salad Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crab Salad Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crab Salad Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crab Salad Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crab Salad Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Crab Salad Wrap supports building and repairing tissues.

Builds and repairs tissues in Crab Salad Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab Salad Wrap supports immune function.

Supports immune function in Crab Salad Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab Salad Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab Salad Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab Salad Wrap provides energy.

Provides energy in Crab Salad Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab Salad Wrap supports muscle growth and strength.

Supports muscle growth and strength in Crab Salad Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab Salad Wrap helps in weight management.

Helps in weight management in Crab Salad Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab Salad Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab Salad Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab Salad Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Crab Salad Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Crab Salad Wrap regulates blood sugar levels.

Regulates blood sugar levels in Crab Salad Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Crab Salad Wrap supports digestion.

Fiber in Crab Salad Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crab Salad Wrap supports heart health.

Soluble fiber in Crab Salad Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crab Salad Wrap aids in weight management.

Fiber-rich foods in Crab Salad Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crab Salad Wrap regulates blood sugar.

Fiber in Crab Salad Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crab Salad Wrap promotes gut health.

Fiber in Crab Salad Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crab Salad Wrap lowers the risk of colon cancer.

A high-fiber diet from Crab Salad Wrap is linked to a reduced risk of colon cancer.

Fiber in Crab Salad Wrap improves skin health.

Fiber in Crab Salad Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crab Salad Wrap helps lower blood pressure.

Adequate fiber in Crab Salad Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crab Salad Wrap boosts immune function.

Fiber in Crab Salad Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crab Salad Wrap reduces the risk of type 2 diabetes.

Fiber in Crab Salad Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Crab Salad Wrap supports eye health.

Vitamin A in Crab Salad Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crab Salad Wrap boosts immune function.

Vitamin A in Crab Salad Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crab Salad Wrap promotes healthy skin.

Vitamin A in Crab Salad Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crab Salad Wrap enhances reproductive health.

Vitamin A in Crab Salad Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crab Salad Wrap reduces the risk of certain cancers.

Vitamin A in Crab Salad Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crab Salad Wrap promotes healthy development during pregnancy.

Vitamin A in Crab Salad Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crab Salad Wrap maintains healthy mucous membranes.

Vitamin A in Crab Salad Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crab Salad Wrap improves wound healing.

Vitamin A in Crab Salad Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crab Salad Wrap may reduce the risk of macular degeneration.

Vitamin A in Crab Salad Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Crab Salad Wrap supports bone health.

Calcium in Crab Salad Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crab Salad Wrap supports muscle function.

Calcium in Crab Salad Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crab Salad Wrap supports heart health.

Calcium in Crab Salad Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crab Salad Wrap supports nerve transmission.

Calcium in Crab Salad Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crab Salad Wrap supports blood clotting.

Calcium in Crab Salad Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crab Salad Wrap supports hormonal secretion.

Calcium in Crab Salad Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crab Salad Wrap supports weight management.

Calcium in Crab Salad Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crab Salad Wrap supports dental health.

Calcium in Crab Salad Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crab Salad Wrap supports blood pressure regulation.

Calcium in Crab Salad Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crab Salad Wrap supports fluid balance.

Maintains Fluid Balance in Crab Salad Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab Salad Wrap supports nerve function.

Supports Nerve Function in Crab Salad Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab Salad Wrap helps regulate blood pressure.

Regulates Blood Pressure in Crab Salad Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab Salad Wrap supports muscle function.

Aids Muscle Function in Crab Salad Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab Salad Wrap aids nutrient absorption.

Improves Nutrient Absorption in Crab Salad Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab Salad Wrap helps balance pH levels.

Balances pH Levels in Crab Salad Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab Salad Wrap supports bone health.

Supports Bone Health in Crab Salad Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Crab Salad Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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