Egg Salad Wrap
Simply To Go
17.02
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Egg Salad Wrap Nutrients FAQs
Nutrients
- Vitamin A:Egg Salad Wrap has 2000 IU of Vitamin A.
- Vitamin C:Egg Salad Wrap has 6 mg of Vitamin C.
- Egg Salad Wrap has 130mg of Calcium.
- Egg Salad Wrap has 620mg of Sodium, Na.
- Egg Salad Wrap has 1.8mg of Iron.
What is the calorie content of Egg Salad Wrap?
A typical serving 1 sandwich (179 grams) of Egg Salad Wrap contains approximately 290 calories.
You can check the exact calorie content by logging Egg Salad Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad Wrap have?
The amount of fat in Egg Salad Wrap depends on the ingredients and preparation method. On average, one serving 1 sandwich (179 grams) of Egg Salad Wrap contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad Wrap have?
The protein content in Egg Salad Wrap depends on the ingredients exists in it. On average, 1 sandwich (179 grams) of Egg Salad Wrap contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad Wrap, Download Nutribit app for healthier you!
How much sugar does a Egg Salad Wrap have?
On average, 1 sandwich (179 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Wrap.
How Much carbohydrates (carbs) is in Egg Salad Wrap?
The amount of carbohydrates (carbs) in Egg Salad Wrap depends on its serving size and preparation. On average, 1 sandwich (179 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad Wrap.
How Much Fiber is in Egg Salad Wrap?
Egg Salad Wrap contains approximately 2 grams of fiber in 1 sandwich (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Wrap for healthier you!
What vitamins and minerals are in a Egg Salad Wrap?
Vitamins in Egg Salad Wrap:
Egg Salad Wrap contains following minerals:
General
Does Egg Salad Wrap contain caffeine?
Egg Salad Wrap does not contain any caffeine.
Does Egg Salad Wrap contain alcohol?
Egg Salad Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad Wrap for free?
Yes! Since Egg Salad Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad Wrap with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad Wrap and adds it to your daily hydration log. Simply log Egg Salad Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad Wrap
Protein and Vitamin A in Egg Salad Wrap supports bone health.
Protein in Egg Salad Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg Salad Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg Salad Wrap supports building and repairing tissues.
Builds and repairs tissues in Egg Salad Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad Wrap supports immune function.
Supports immune function in Egg Salad Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad Wrap provides energy.
Provides energy in Egg Salad Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad Wrap supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad Wrap helps in weight management.
Helps in weight management in Egg Salad Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad Wrap regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg Salad Wrap supports eye health.
Vitamin A in Egg Salad Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Salad Wrap boosts immune function.
Vitamin A in Egg Salad Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Salad Wrap promotes healthy skin.
Vitamin A in Egg Salad Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Salad Wrap enhances reproductive health.
Vitamin A in Egg Salad Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Salad Wrap reduces the risk of certain cancers.
Vitamin A in Egg Salad Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Salad Wrap promotes healthy development during pregnancy.
Vitamin A in Egg Salad Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Salad Wrap maintains healthy mucous membranes.
Vitamin A in Egg Salad Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Salad Wrap improves wound healing.
Vitamin A in Egg Salad Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Salad Wrap may reduce the risk of macular degeneration.
Vitamin A in Egg Salad Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Egg Salad Wrap supports fluid balance.
Maintains Fluid Balance in Egg Salad Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad Wrap supports nerve function.
Supports Nerve Function in Egg Salad Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad Wrap helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad Wrap supports muscle function.
Aids Muscle Function in Egg Salad Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad Wrap aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad Wrap helps balance pH levels.
Balances pH Levels in Egg Salad Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad Wrap supports bone health.
Supports Bone Health in Egg Salad Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Egg Salad Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.