Wrap, Thai Tuna
Starbucks Coffee
13.93
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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Wrap, Thai Tuna Nutrients FAQs
Nutrients
- Vitamin A:Wrap, Thai Tuna has 1000 IU of Vitamin A.
- Vitamin C:Wrap, Thai Tuna has 1.2 mg of Vitamin C.
- Wrap, Thai Tuna has 52mg of Calcium.
- Wrap, Thai Tuna has 1020mg of Sodium, Na.
- Wrap, Thai Tuna has 3.6mg of Iron.
What is the calorie content of Wrap, Thai Tuna?
A typical serving 1 wrap (189 grams) of Wrap, Thai Tuna contains approximately 510 calories.
You can check the exact calorie content by logging Wrap, Thai Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap, Thai Tuna have?
The amount of fat in Wrap, Thai Tuna depends on the ingredients and preparation method. On average, one serving 1 wrap (189 grams) of Wrap, Thai Tuna contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap, Thai Tuna have?
The protein content in Wrap, Thai Tuna depends on the ingredients exists in it. On average, 1 wrap (189 grams) of Wrap, Thai Tuna contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap, Thai Tuna, Download Nutribit app for healthier you!
How much sugar does a Wrap, Thai Tuna have?
On average, 1 wrap (189 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Thai Tuna.
How Much carbohydrates (carbs) is in Wrap, Thai Tuna?
The amount of carbohydrates (carbs) in Wrap, Thai Tuna depends on its serving size and preparation. On average, 1 wrap (189 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap, Thai Tuna.
How Much Fiber is in Wrap, Thai Tuna?
Wrap, Thai Tuna contains approximately 3 grams of fiber in 1 wrap (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Thai Tuna for healthier you!
What vitamins and minerals are in a Wrap, Thai Tuna?
Vitamins in Wrap, Thai Tuna:
Wrap, Thai Tuna contains following minerals:
General
Does Wrap, Thai Tuna contain caffeine?
Wrap, Thai Tuna does not contain any caffeine.
Does Wrap, Thai Tuna contain alcohol?
Wrap, Thai Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap, Thai Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Thai Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap, Thai Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap, Thai Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Thai Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap, Thai Tuna for free?
Yes! Since Wrap, Thai Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap, Thai Tuna with water tracking feature?
Nutribit automatically calculates the water content of Wrap, Thai Tuna and adds it to your daily hydration log. Simply log Wrap, Thai Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap, Thai Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Thai Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap, Thai Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap, Thai Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap, Thai Tuna
Protein and Vitamin A in Wrap, Thai Tuna supports bone health.
Protein in Wrap, Thai Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap, Thai Tuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wrap, Thai Tuna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap, Thai Tuna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap, Thai Tuna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap, Thai Tuna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap, Thai Tuna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap, Thai Tuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap, Thai Tuna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap, Thai Tuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap, Thai Tuna aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap, Thai Tuna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap, Thai Tuna enhances brain function and helps improve memory and focus.
Glucose from Wrap, Thai Tuna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap, Thai Tuna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap, Thai Tuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap, Thai Tuna promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap, Thai Tuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap, Thai Tuna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap, Thai Tuna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap, Thai Tuna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap, Thai Tuna, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap, Thai Tuna supports building and repairing tissues.
Builds and repairs tissues in Wrap, Thai Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap, Thai Tuna supports immune function.
Supports immune function in Wrap, Thai Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap, Thai Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap, Thai Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap, Thai Tuna provides energy.
Provides energy in Wrap, Thai Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap, Thai Tuna supports muscle growth and strength.
Supports muscle growth and strength in Wrap, Thai Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap, Thai Tuna helps in weight management.
Helps in weight management in Wrap, Thai Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap, Thai Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap, Thai Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap, Thai Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap, Thai Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Wrap, Thai Tuna regulates blood sugar levels.
Regulates blood sugar levels in Wrap, Thai Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap, Thai Tuna supports eye health.
Vitamin A in Wrap, Thai Tuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap, Thai Tuna boosts immune function.
Vitamin A in Wrap, Thai Tuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap, Thai Tuna promotes healthy skin.
Vitamin A in Wrap, Thai Tuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap, Thai Tuna enhances reproductive health.
Vitamin A in Wrap, Thai Tuna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap, Thai Tuna reduces the risk of certain cancers.
Vitamin A in Wrap, Thai Tuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap, Thai Tuna promotes healthy development during pregnancy.
Vitamin A in Wrap, Thai Tuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap, Thai Tuna maintains healthy mucous membranes.
Vitamin A in Wrap, Thai Tuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap, Thai Tuna improves wound healing.
Vitamin A in Wrap, Thai Tuna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap, Thai Tuna may reduce the risk of macular degeneration.
Vitamin A in Wrap, Thai Tuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Wrap, Thai Tuna supports fluid balance.
Maintains Fluid Balance in Wrap, Thai Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap, Thai Tuna supports nerve function.
Supports Nerve Function in Wrap, Thai Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap, Thai Tuna helps regulate blood pressure.
Regulates Blood Pressure in Wrap, Thai Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap, Thai Tuna supports muscle function.
Aids Muscle Function in Wrap, Thai Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap, Thai Tuna aids nutrient absorption.
Improves Nutrient Absorption in Wrap, Thai Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap, Thai Tuna helps balance pH levels.
Balances pH Levels in Wrap, Thai Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap, Thai Tuna supports bone health.
Supports Bone Health in Wrap, Thai Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 wrap Wrap, Thai Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.