Chicken Salad on Kaiser Roll

Redner's

Total Energy

480

kcal

4.94

% from carbs

17.28

% from protein

77.78

% from fats

In 1 serving

% daily value

Total Fat

42g

64.6%

Saturated

8g

40%

Cholesterol

105mg

35%

Sodium, Na

810mg

35.2%

Total Carbohydrates

6g

2.2%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad on Kaiser Roll

A typical serving 1 serving of Chicken Salad on Kaiser Roll (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad on Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Chicken Salad on Kaiser Roll contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad on Kaiser Roll depends on the ingredients exists in it. On average, 1 serving of Chicken Salad on Kaiser Roll (about null grams) contains approximately 21 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 6 grams of carbohydrates.

Chicken Salad on Kaiser Roll contains approximately grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Chicken Salad on Kaiser Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.