Italian Sandwich on a Kaiser Roll
Taylor Farms
21.77
% from protein23.13
% from carbs23.13
% from fatNutrition Facts
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Italian Sandwich on a Kaiser Roll Nutrients FAQs
Nutrients
- Vitamin D:Italian Sandwich on a Kaiser Roll has 16 IU of Vitamin D.
- Italian Sandwich on a Kaiser Roll has 170mg of Calcium.
- Italian Sandwich on a Kaiser Roll has 920mg of Sodium, Na.
- Italian Sandwich on a Kaiser Roll has 190mg of Potassium, K.
- Italian Sandwich on a Kaiser Roll has 1.6mg of Iron.
What is the calorie content of Italian Sandwich on a Kaiser Roll?
A typical serving 0.5 sandwich (99 grams) of Italian Sandwich on a Kaiser Roll contains approximately 300 calories.
You can check the exact calorie content by logging Italian Sandwich on a Kaiser Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sandwich on a Kaiser Roll have?
The amount of fat in Italian Sandwich on a Kaiser Roll depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (99 grams) of Italian Sandwich on a Kaiser Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sandwich on a Kaiser Roll have?
The protein content in Italian Sandwich on a Kaiser Roll depends on the ingredients exists in it. On average, 0.5 sandwich (99 grams) of Italian Sandwich on a Kaiser Roll contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sandwich on a Kaiser Roll, Download Nutribit app for healthier you!
How much sugar does a Italian Sandwich on a Kaiser Roll have?
On average, 0.5 sandwich (99 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sandwich on a Kaiser Roll.
How Much carbohydrates (carbs) is in Italian Sandwich on a Kaiser Roll?
The amount of carbohydrates (carbs) in Italian Sandwich on a Kaiser Roll depends on its serving size and preparation. On average, 0.5 sandwich (99 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sandwich on a Kaiser Roll.
How Much Fiber is in Italian Sandwich on a Kaiser Roll?
Italian Sandwich on a Kaiser Roll contains approximately 1 grams of fiber in 0.5 sandwich (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sandwich on a Kaiser Roll for healthier you!
What vitamins and minerals are in a Italian Sandwich on a Kaiser Roll?
Vitamins in Italian Sandwich on a Kaiser Roll:
Italian Sandwich on a Kaiser Roll contains following minerals:
General
Does Italian Sandwich on a Kaiser Roll contain caffeine?
Italian Sandwich on a Kaiser Roll does not contain any caffeine.
Does Italian Sandwich on a Kaiser Roll contain alcohol?
Italian Sandwich on a Kaiser Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sandwich on a Kaiser Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sandwich on a Kaiser Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sandwich on a Kaiser Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sandwich on a Kaiser Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sandwich on a Kaiser Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sandwich on a Kaiser Roll for free?
Yes! Since Italian Sandwich on a Kaiser Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sandwich on a Kaiser Roll with water tracking feature?
Nutribit automatically calculates the water content of Italian Sandwich on a Kaiser Roll and adds it to your daily hydration log. Simply log Italian Sandwich on a Kaiser Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sandwich on a Kaiser Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sandwich on a Kaiser Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sandwich on a Kaiser Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sandwich on a Kaiser Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sandwich on a Kaiser Roll
Protein in Italian Sandwich on a Kaiser Roll supports building and repairing tissues.
Builds and repairs tissues in Italian Sandwich on a Kaiser Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sandwich on a Kaiser Roll supports immune function.
Supports immune function in Italian Sandwich on a Kaiser Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sandwich on a Kaiser Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sandwich on a Kaiser Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sandwich on a Kaiser Roll provides energy.
Provides energy in Italian Sandwich on a Kaiser Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sandwich on a Kaiser Roll supports muscle growth and strength.
Supports muscle growth and strength in Italian Sandwich on a Kaiser Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sandwich on a Kaiser Roll helps in weight management.
Helps in weight management in Italian Sandwich on a Kaiser Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sandwich on a Kaiser Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sandwich on a Kaiser Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sandwich on a Kaiser Roll supports bone health.
Supports bone health in Italian Sandwich on a Kaiser Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sandwich on a Kaiser Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sandwich on a Kaiser Roll is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sandwich on a Kaiser Roll regulates blood sugar levels.
Regulates blood sugar levels in Italian Sandwich on a Kaiser Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Sandwich on a Kaiser Roll supports bone health.
Calcium in Italian Sandwich on a Kaiser Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sandwich on a Kaiser Roll supports muscle function.
Calcium in Italian Sandwich on a Kaiser Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sandwich on a Kaiser Roll supports heart health.
Calcium in Italian Sandwich on a Kaiser Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sandwich on a Kaiser Roll supports nerve transmission.
Calcium in Italian Sandwich on a Kaiser Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sandwich on a Kaiser Roll supports blood clotting.
Calcium in Italian Sandwich on a Kaiser Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sandwich on a Kaiser Roll supports hormonal secretion.
Calcium in Italian Sandwich on a Kaiser Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sandwich on a Kaiser Roll supports weight management.
Calcium in Italian Sandwich on a Kaiser Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sandwich on a Kaiser Roll supports dental health.
Calcium in Italian Sandwich on a Kaiser Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sandwich on a Kaiser Roll supports blood pressure regulation.
Calcium in Italian Sandwich on a Kaiser Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sandwich on a Kaiser Roll supports fluid balance.
Maintains Fluid Balance in Italian Sandwich on a Kaiser Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sandwich on a Kaiser Roll supports nerve function.
Supports Nerve Function in Italian Sandwich on a Kaiser Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sandwich on a Kaiser Roll helps regulate blood pressure.
Regulates Blood Pressure in Italian Sandwich on a Kaiser Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sandwich on a Kaiser Roll supports muscle function.
Aids Muscle Function in Italian Sandwich on a Kaiser Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sandwich on a Kaiser Roll aids nutrient absorption.
Improves Nutrient Absorption in Italian Sandwich on a Kaiser Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sandwich on a Kaiser Roll helps balance pH levels.
Balances pH Levels in Italian Sandwich on a Kaiser Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sandwich on a Kaiser Roll supports bone health.
Supports Bone Health in Italian Sandwich on a Kaiser Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 0.5 sandwich Italian Sandwich on a Kaiser Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.