Italian Sandwich on a Kaiser Roll

Taylor Farms

Total Energy

300

kcal

23.13

% from carbs

21.77

% from protein

55.1

% from fats

In 99 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

920mg

40%

Potassium, K

190mg

4%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

170mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sandwich on a Kaiser Roll

A typical serving 0.5 sandwich of Italian Sandwich on a Kaiser Roll (99 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sandwich on a Kaiser Roll depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (99 grams) of Italian Sandwich on a Kaiser Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sandwich on a Kaiser Roll depends on the ingredients exists in it. On average, 0.5 sandwich of Italian Sandwich on a Kaiser Roll (about 99 grams) contains approximately 16 grams of protein.

On average, 0.5 sandwich (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 99 grams) contains about 17 grams of carbohydrates.

Italian Sandwich on a Kaiser Roll contains approximately 1 grams of fiber in 0.5 sandwich (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 sandwich Italian Sandwich on a Kaiser Roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.