Baby Spinach Salad with Chicken

Signature Cafe

17.26

% from protein

32.49

% from carbs

32.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
380
% Daily value*

Total Fat 22 g
33.8%

Saturated 3 g
15%

Cholesterol 30 mg
10%

Sodium, Na 1200 mg
52.2%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 21 g
42%

Protein 17 g
34%

Vitamin A 7500 IU

Vitamin C 24 mg

Calcium 195 mg

Iron 5.4 mg

Baby Spinach Salad with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Baby Spinach Salad with Chicken?

A typical serving 1 salad (241 grams) of Baby Spinach Salad with Chicken contains approximately 380 calories.

You can check the exact calorie content by logging Baby Spinach Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Spinach Salad with Chicken have?

The amount of fat in Baby Spinach Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (241 grams) of Baby Spinach Salad with Chicken contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Spinach Salad with Chicken have?

The protein content in Baby Spinach Salad with Chicken depends on the ingredients exists in it. On average, 1 salad (241 grams) of Baby Spinach Salad with Chicken contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Spinach Salad with Chicken, Download Nutribit app for healthier you!

How much sugar does a Baby Spinach Salad with Chicken have?

On average, 1 salad (241 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach Salad with Chicken.

How Much carbohydrates (carbs) is in Baby Spinach Salad with Chicken?

The amount of carbohydrates (carbs) in Baby Spinach Salad with Chicken depends on its serving size and preparation. On average, 1 salad (241 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Spinach Salad with Chicken.

How Much Fiber is in Baby Spinach Salad with Chicken?

Baby Spinach Salad with Chicken contains approximately 5 grams of fiber in 1 salad (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach Salad with Chicken for healthier you!

What vitamins and minerals are in a Baby Spinach Salad with Chicken?

Vitamins in Baby Spinach Salad with Chicken:

  • Vitamin A:Baby Spinach Salad with Chicken has 7500 IU of Vitamin A.
  • Vitamin C:Baby Spinach Salad with Chicken has 24 mg of Vitamin C.

Baby Spinach Salad with Chicken contains following minerals:

  • Baby Spinach Salad with Chicken has 195mg of Calcium.
  • Baby Spinach Salad with Chicken has 1200mg of Sodium, Na.
  • Baby Spinach Salad with Chicken has 5.4mg of Iron.

General

Does Baby Spinach Salad with Chicken contain caffeine?

Baby Spinach Salad with Chicken does not contain any caffeine.

Does Baby Spinach Salad with Chicken contain alcohol?

Baby Spinach Salad with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Spinach Salad with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Spinach Salad with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Spinach Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Spinach Salad with Chicken for free?

Yes! Since Baby Spinach Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Spinach Salad with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Baby Spinach Salad with Chicken and adds it to your daily hydration log. Simply log Baby Spinach Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Spinach Salad with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Spinach Salad with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Spinach Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Spinach Salad with Chicken

Protein and Vitamin A in Baby Spinach Salad with Chicken supports bone health.

  • Protein in Baby Spinach Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Baby Spinach Salad with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Baby Spinach Salad with Chicken supports building and repairing tissues.

Builds and repairs tissues in Baby Spinach Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baby Spinach Salad with Chicken supports immune function.

Supports immune function in Baby Spinach Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baby Spinach Salad with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baby Spinach Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baby Spinach Salad with Chicken provides energy.

Provides energy in Baby Spinach Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baby Spinach Salad with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Baby Spinach Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baby Spinach Salad with Chicken helps in weight management.

Helps in weight management in Baby Spinach Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baby Spinach Salad with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baby Spinach Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baby Spinach Salad with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Baby Spinach Salad with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Baby Spinach Salad with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Baby Spinach Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baby Spinach Salad with Chicken supports digestion.

Fiber in Baby Spinach Salad with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baby Spinach Salad with Chicken supports heart health.

Soluble fiber in Baby Spinach Salad with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baby Spinach Salad with Chicken aids in weight management.

Fiber-rich foods in Baby Spinach Salad with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baby Spinach Salad with Chicken regulates blood sugar.

Fiber in Baby Spinach Salad with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baby Spinach Salad with Chicken promotes gut health.

Fiber in Baby Spinach Salad with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baby Spinach Salad with Chicken lowers the risk of colon cancer.

A high-fiber diet from Baby Spinach Salad with Chicken is linked to a reduced risk of colon cancer.

Fiber in Baby Spinach Salad with Chicken improves skin health.

Fiber in Baby Spinach Salad with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baby Spinach Salad with Chicken helps lower blood pressure.

Adequate fiber in Baby Spinach Salad with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baby Spinach Salad with Chicken boosts immune function.

Fiber in Baby Spinach Salad with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baby Spinach Salad with Chicken reduces the risk of type 2 diabetes.

Fiber in Baby Spinach Salad with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Baby Spinach Salad with Chicken supports eye health.

Vitamin A in Baby Spinach Salad with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Spinach Salad with Chicken boosts immune function.

Vitamin A in Baby Spinach Salad with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Spinach Salad with Chicken promotes healthy skin.

Vitamin A in Baby Spinach Salad with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Spinach Salad with Chicken enhances reproductive health.

Vitamin A in Baby Spinach Salad with Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Spinach Salad with Chicken reduces the risk of certain cancers.

Vitamin A in Baby Spinach Salad with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Spinach Salad with Chicken promotes healthy development during pregnancy.

Vitamin A in Baby Spinach Salad with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Spinach Salad with Chicken maintains healthy mucous membranes.

Vitamin A in Baby Spinach Salad with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Spinach Salad with Chicken improves wound healing.

Vitamin A in Baby Spinach Salad with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Spinach Salad with Chicken may reduce the risk of macular degeneration.

Vitamin A in Baby Spinach Salad with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Baby Spinach Salad with Chicken supports bone health.

Calcium in Baby Spinach Salad with Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baby Spinach Salad with Chicken supports muscle function.

Calcium in Baby Spinach Salad with Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baby Spinach Salad with Chicken supports heart health.

Calcium in Baby Spinach Salad with Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baby Spinach Salad with Chicken supports nerve transmission.

Calcium in Baby Spinach Salad with Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baby Spinach Salad with Chicken supports blood clotting.

Calcium in Baby Spinach Salad with Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baby Spinach Salad with Chicken supports hormonal secretion.

Calcium in Baby Spinach Salad with Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baby Spinach Salad with Chicken supports weight management.

Calcium in Baby Spinach Salad with Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baby Spinach Salad with Chicken supports dental health.

Calcium in Baby Spinach Salad with Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baby Spinach Salad with Chicken supports blood pressure regulation.

Calcium in Baby Spinach Salad with Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baby Spinach Salad with Chicken supports fluid balance.

Maintains Fluid Balance in Baby Spinach Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baby Spinach Salad with Chicken supports nerve function.

Supports Nerve Function in Baby Spinach Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baby Spinach Salad with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Baby Spinach Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baby Spinach Salad with Chicken supports muscle function.

Aids Muscle Function in Baby Spinach Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baby Spinach Salad with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Baby Spinach Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baby Spinach Salad with Chicken helps balance pH levels.

Balances pH Levels in Baby Spinach Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baby Spinach Salad with Chicken supports bone health.

Supports Bone Health in Baby Spinach Salad with Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 salad Baby Spinach Salad with Chicken

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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