Bagel met lox

Common Food

Total Energy

453.6

kcal

51.64

% from carbs

20.75

% from protein

27.61

% from fats

In 212 g

% daily value

Total Fat

13.9g

21.4%

Saturated

6.8g

34%

Polyunsaturated

1.6g

Monounsaturated

4.2g

Cholesterol

42.4mg

14.1%

Sodium, Na

1722.3mg

74.9%

Potassium, K

278.1mg

5.9%

Total Carbohydrates

58.5g

21.3%

Fiber

2.1g

7.4%

Sugars

10.7g

21.5%

Starch

39.4g

Protein

23.5g

47%

Water

110.4g

Ash

4.1g

Sucrose

0.2g

Glucose

2.8g

Fructose

3.3g

Lactose

1.1g

Maltose

3.4g

Energy

1896.7kJ

Calcium, Ca

269.8mg

Iron, Fe

4.3mg

Magnesium, Mg

45.9mg

Phosphorus, P

233.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

46.9UG

Vitamin A, IU

376.5IU

Retinol

102.8UG

Vitamin A, RAE

104.4UG

Carotene, beta

19.1UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

8.1mg

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

2.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

7.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

119.2UG

Vitamin B-12

1.9UG

Choline, total

24.5mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

86.3UG

Folate, food

32.9UG

Folate, DFE

179.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1.2g

MUFA 18:1

3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.2g

Phytosterols

3.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel met lox

A typical serving 1 bagel of Bagel met lox (212 grams) contains approximately 453.5878 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel met lox depends on the ingredients and preparation method. On average, one serving 1 bagel (212 grams) of Bagel met lox contains approximately 13.8853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel met lox depends on the ingredients exists in it. On average, 1 bagel of Bagel met lox (about 212 grams) contains approximately 23.5246 grams of protein.

On average, 1 bagel (about 212 grams) contains about 10.7329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 212 grams) contains about 58.524 grams of carbohydrates.

Bagel met lox contains approximately 2.0592 grams of fiber in 1 bagel (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 454 calories?

The amount of exercise required to burn off 1 bagel Bagel met lox

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.