Bagel met lox

Common Food

20.76

% from protein

51.65

% from carbs

51.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
453.6
% Daily value*

Total Fat 13.9 g
21.4%

Saturated 6.8 g
34%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 4.2 g

Cholesterol 42.4 mg
14.1%

Sodium, Na 1722.3 mg
74.9%

Potassium, K 278.1 mg
5.9%

Total Carbohydrates 58.5 g
21.3%

Fiber 2.1 g
7.4%

Sugars 10.7 g
21.5%

Starch 39.4 g

Protein 23.5 g
47%

Water 110.4 g

Vitamin A 376.5 IU

Retinol 102.8 UG

Vitamin A, RAE 104.4 UG

Carotene, beta 19.1 UG

Carotene, alpha 0.3 UG

Vitamin E 8.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 7.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 119.2 UG

Folic acid 86.3 UG

Folate, food 32.9 UG

Folate, DFE 179.2 UG

Vitamin B-12 1.9 UG

Choline, total 24.5 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 269.8 mg

Iron 4.3 mg

Magnesium 45.9 mg

Phosphorus, P 233.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.6 mg

Selenium 46.9 UG

Ash 4.1 g

Sucrose 0.2 g

Glucose 2.8 g

Fructose 3.3 g

Lactose 1.1 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1896.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Bagel met lox Nutrients FAQs

Nutrients

What is the calorie content of Bagel met lox?

A typical serving 1 bagel (212 grams) of Bagel met lox contains approximately 454 calories.

You can check the exact calorie content by logging Bagel met lox in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel met lox have?

The amount of fat in Bagel met lox depends on the ingredients and preparation method. On average, one serving 1 bagel (212 grams) of Bagel met lox contains approximately 13.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel met lox have?

The protein content in Bagel met lox depends on the ingredients exists in it. On average, 1 bagel (212 grams) of Bagel met lox contains approximately 23.52 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel met lox, Download Nutribit app for healthier you!

How much sugar does a Bagel met lox have?

On average, 1 bagel (212 grams) contains about 10.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel met lox.

How Much carbohydrates (carbs) is in Bagel met lox?

The amount of carbohydrates (carbs) in Bagel met lox depends on its serving size and preparation. On average, 1 bagel (212 grams) contains about 58.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel met lox.

How Much Fiber is in Bagel met lox?

Bagel met lox contains approximately 2.06 grams of fiber in 1 bagel (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel met lox for healthier you!

What vitamins and minerals are in a Bagel met lox?

Vitamins in Bagel met lox:

  • Vitamin A:Bagel met lox has 376.5213 IU of Vitamin A.
  • Vitamin B-12:Bagel met lox has 1.9148 UG of Vitamin B-12.
  • Vitamin B-6:Bagel met lox has 0.2698 mg of Vitamin B-6.
  • Vitamin C:Bagel met lox has 1.5722 mg of Vitamin C.
  • Vitamin K:Bagel met lox has 2.5279 UG of Vitamin K.

Bagel met lox contains following minerals:

  • Bagel met lox has 269.8473mg of Calcium.
  • Bagel met lox has 1722.3119mg of Sodium, Na.
  • Bagel met lox has 278.1299mg of Potassium, K.
  • Bagel met lox has 4.3439mg of Iron.

General

Does Bagel met lox contain caffeine?

Bagel met lox does not contain any caffeine.

Does Bagel met lox contain alcohol?

Bagel met lox does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel met lox?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel met lox and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel met lox quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel met lox in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel met lox and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel met lox for free?

Yes! Since Bagel met lox contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel met lox with water tracking feature?

Nutribit automatically calculates the water content of Bagel met lox and adds it to your daily hydration log. Simply log Bagel met lox in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel met lox as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel met lox and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel met lox nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel met lox data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel met lox

Protein and Vitamin B-12 in Bagel met lox supports bone health.

  • Protein in Bagel met lox plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bagel met lox is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bagel met lox supports heart health.

  • Calcium in Bagel met lox helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel met lox helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel met lox provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel met lox are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel met lox supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel met lox aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel met lox helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel met lox help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel met lox helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel met lox can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel met lox aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel met lox help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel met lox enhances brain function and helps improve memory and focus.

Glucose from Bagel met lox is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel met lox boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel met lox provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel met lox promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel met lox serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel met lox improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel met lox support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel met lox helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel met lox, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel met lox supports building and repairing tissues.

Builds and repairs tissues in Bagel met lox is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel met lox supports immune function.

Supports immune function in Bagel met lox is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel met lox helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel met lox is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel met lox provides energy.

Provides energy in Bagel met lox can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel met lox supports muscle growth and strength.

Supports muscle growth and strength in Bagel met lox is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel met lox helps in weight management.

Helps in weight management in Bagel met lox promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel met lox aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel met lox is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel met lox improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel met lox is essential for the health and growth of hair, skin, and nails.

Protein in Bagel met lox regulates blood sugar levels.

Regulates blood sugar levels in Bagel met lox helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel met lox supports DNA synthesis.

Vitamin B9 in Bagel met lox is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel met lox promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel met lox intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel met lox helps prevent anemia.

Folate in Bagel met lox helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel met lox supports heart health.

Vitamin B9 in Bagel met lox helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel met lox improves brain function.

Folate in Bagel met lox plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel met lox boosts immune function.

Adequate Boosts Immune Function in Bagel met lox supports immune function by helping in the production of white blood cells.

Folate in Bagel met lox promotes healthy skin and hair.

Vitamin B9 in Bagel met lox aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel met lox regulates mood and mental health.

Folate in Bagel met lox helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel met lox supports digestive health.

Folate in Bagel met lox promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bagel met lox supports red blood cell production

Vitamin B12 in Bagel met lox plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bagel met lox boosts energy levels

Vitamin B12 in Bagel met lox aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bagel met lox promotes brain health

Vitamin B12 in Bagel met lox supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bagel met lox aids in DNA synthesis

Vitamin B12 in Bagel met lox is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bagel met lox improves mood and mental health

Vitamin B12 in Bagel met lox helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bagel met lox maintains healthy skin, hair, and nails

Vitamin B12 in Bagel met lox contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bagel met lox prevents birth defects

Vitamin B12 in Bagel met lox during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bagel met lox reduces risk of macular degeneration

Vitamin B12 in Bagel met lox lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bagel met lox supports cardiovascular health

Vitamin B12 in Bagel met lox helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bagel met lox supports bone health.

Calcium in Bagel met lox is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel met lox supports muscle function.

Calcium in Bagel met lox plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel met lox supports nerve transmission.

Calcium in Bagel met lox is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel met lox supports blood clotting.

Calcium in Bagel met lox is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel met lox supports hormonal secretion.

Calcium in Bagel met lox regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel met lox supports weight management.

Calcium in Bagel met lox may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel met lox supports dental health.

Calcium in Bagel met lox strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel met lox supports blood pressure regulation.

Calcium in Bagel met lox, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel met lox supports antioxidant protection.

Antioxidant Protection in Bagel met lox helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel met lox supports thyroid function.

Thyroid Function in Bagel met lox helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel met lox supports immune system health.

Immune System Support in Bagel met lox enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel met lox supports cancer prevention.

Cancer Prevention in Bagel met lox helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel met lox supports cognitive function.

Cognitive Function in Bagel met lox may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel met lox supports skin health.

Skin Health in Bagel met lox helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel met lox supports reproductive health.

Reproductive Health in Bagel met lox regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel met lox provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel met lox helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel met lox supports fluid balance.

Maintains Fluid Balance in Bagel met lox helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel met lox supports nerve function.

Supports Nerve Function in Bagel met lox helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel met lox helps regulate blood pressure.

Regulates Blood Pressure in Bagel met lox helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel met lox supports muscle function.

Aids Muscle Function in Bagel met lox helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel met lox aids nutrient absorption.

Improves Nutrient Absorption in Bagel met lox assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel met lox helps balance pH levels.

Balances pH Levels in Bagel met lox helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel met lox supports bone health.

Supports Bone Health in Bagel met lox helps retain calcium and prevent the loss of bone density over time.

How to burn 454 calories?

The amount of exercise required to burn off 1 bagel Bagel met lox

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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