Bagel et lox

Common Food

20.76

% from protein

51.66

% from carbs

51.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 8.1 mg
0.4%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 1.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bagel et lox Nutrients FAQs

Nutrients

What is the calorie content of Bagel et lox?

A typical serving 211.59 gramme (211.59 grams) of Bagel et lox contains approximately 453 calories.

You can check the exact calorie content by logging Bagel et lox in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel et lox have?

The amount of fat in Bagel et lox depends on the ingredients and preparation method. On average, one serving 211.59 gramme (211.59 grams) of Bagel et lox contains approximately 13.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel et lox have?

The protein content in Bagel et lox depends on the ingredients exists in it. On average, 211.59 gramme (211.59 grams) of Bagel et lox contains approximately 23.48 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel et lox, Download Nutribit app for healthier you!

How much sugar does a Bagel et lox have?

On average, 211.59 gramme (211.59 grams) contains about 10.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel et lox.

How Much carbohydrates (carbs) is in Bagel et lox?

The amount of carbohydrates (carbs) in Bagel et lox depends on its serving size and preparation. On average, 211.59 gramme (211.59 grams) contains about 58.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel et lox.

How Much Fiber is in Bagel et lox?

Bagel et lox contains approximately 2.06 grams of fiber in 211.59 gramme (211.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel et lox for healthier you!

What vitamins and minerals are in a Bagel et lox?

Vitamins in Bagel et lox:

  • Vitamin A:Bagel et lox has 375.7931 IU of Vitamin A.
  • Vitamin B-12:Bagel et lox has 1.9111 UG of Vitamin B-12.
  • Vitamin B-6:Bagel et lox has 0.2692 mg of Vitamin B-6.
  • Vitamin C:Bagel et lox has 1.5692 mg of Vitamin C.
  • Vitamin K:Bagel et lox has 2.523 UG of Vitamin K.

Bagel et lox contains following minerals:

  • Bagel et lox has 269.3254mg of Calcium.
  • Bagel et lox has 1718.981mg of Sodium, Na.
  • Bagel et lox has 277.592mg of Potassium, K.
  • Bagel et lox has 4.3355mg of Iron.

General

Does Bagel et lox contain caffeine?

Bagel et lox does not contain any caffeine.

Does Bagel et lox contain alcohol?

Bagel et lox does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel et lox?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel et lox and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel et lox quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel et lox in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel et lox and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel et lox for free?

Yes! Since Bagel et lox contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel et lox with water tracking feature?

Nutribit automatically calculates the water content of Bagel et lox and adds it to your daily hydration log. Simply log Bagel et lox in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel et lox as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel et lox and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel et lox nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel et lox data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel et lox

Protein and Vitamin B-12 in Bagel et lox supports bone health.

  • Protein in Bagel et lox plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bagel et lox is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bagel et lox supports heart health.

  • Calcium in Bagel et lox helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel et lox helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel et lox provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel et lox are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel et lox supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel et lox aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel et lox helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel et lox help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel et lox helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel et lox can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel et lox aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel et lox help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel et lox enhances brain function and helps improve memory and focus.

Glucose from Bagel et lox is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel et lox boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel et lox provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel et lox promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel et lox serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel et lox improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel et lox support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel et lox helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel et lox, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel et lox supports building and repairing tissues.

Builds and repairs tissues in Bagel et lox is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel et lox supports immune function.

Supports immune function in Bagel et lox is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel et lox helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel et lox is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel et lox provides energy.

Provides energy in Bagel et lox can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel et lox supports muscle growth and strength.

Supports muscle growth and strength in Bagel et lox is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel et lox helps in weight management.

Helps in weight management in Bagel et lox promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel et lox aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel et lox is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel et lox improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel et lox is essential for the health and growth of hair, skin, and nails.

Protein in Bagel et lox regulates blood sugar levels.

Regulates blood sugar levels in Bagel et lox helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel et lox supports DNA synthesis.

Vitamin B9 in Bagel et lox is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel et lox promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel et lox intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel et lox helps prevent anemia.

Folate in Bagel et lox helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel et lox supports heart health.

Vitamin B9 in Bagel et lox helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel et lox improves brain function.

Folate in Bagel et lox plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel et lox boosts immune function.

Adequate Boosts Immune Function in Bagel et lox supports immune function by helping in the production of white blood cells.

Folate in Bagel et lox promotes healthy skin and hair.

Vitamin B9 in Bagel et lox aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel et lox regulates mood and mental health.

Folate in Bagel et lox helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel et lox supports digestive health.

Folate in Bagel et lox promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bagel et lox supports red blood cell production

Vitamin B12 in Bagel et lox plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bagel et lox boosts energy levels

Vitamin B12 in Bagel et lox aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bagel et lox promotes brain health

Vitamin B12 in Bagel et lox supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bagel et lox aids in DNA synthesis

Vitamin B12 in Bagel et lox is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bagel et lox improves mood and mental health

Vitamin B12 in Bagel et lox helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bagel et lox maintains healthy skin, hair, and nails

Vitamin B12 in Bagel et lox contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bagel et lox prevents birth defects

Vitamin B12 in Bagel et lox during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bagel et lox reduces risk of macular degeneration

Vitamin B12 in Bagel et lox lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bagel et lox supports cardiovascular health

Vitamin B12 in Bagel et lox helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bagel et lox supports bone health.

Calcium in Bagel et lox is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel et lox supports muscle function.

Calcium in Bagel et lox plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel et lox supports nerve transmission.

Calcium in Bagel et lox is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel et lox supports blood clotting.

Calcium in Bagel et lox is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel et lox supports hormonal secretion.

Calcium in Bagel et lox regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel et lox supports weight management.

Calcium in Bagel et lox may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel et lox supports dental health.

Calcium in Bagel et lox strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel et lox supports blood pressure regulation.

Calcium in Bagel et lox, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel et lox supports antioxidant protection.

Antioxidant Protection in Bagel et lox helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel et lox supports thyroid function.

Thyroid Function in Bagel et lox helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel et lox supports immune system health.

Immune System Support in Bagel et lox enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel et lox supports cancer prevention.

Cancer Prevention in Bagel et lox helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel et lox supports cognitive function.

Cognitive Function in Bagel et lox may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel et lox supports skin health.

Skin Health in Bagel et lox helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel et lox supports reproductive health.

Reproductive Health in Bagel et lox regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel et lox provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel et lox helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel et lox supports fluid balance.

Maintains Fluid Balance in Bagel et lox helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel et lox supports nerve function.

Supports Nerve Function in Bagel et lox helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel et lox helps regulate blood pressure.

Regulates Blood Pressure in Bagel et lox helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel et lox supports muscle function.

Aids Muscle Function in Bagel et lox helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel et lox aids nutrient absorption.

Improves Nutrient Absorption in Bagel et lox assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel et lox helps balance pH levels.

Balances pH Levels in Bagel et lox helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel et lox supports bone health.

Supports Bone Health in Bagel et lox helps retain calcium and prevent the loss of bone density over time.

How to burn 453 calories?

The amount of exercise required to burn off 211.59 gramme Bagel et lox

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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