Nova Lox & Bagel, Sandwich
Einstein Bros. Bagels
18.3
% from protein49.9
% from carbs49.9
% from fatNutrition Facts
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Nova Lox & Bagel, Sandwich Nutrients FAQs
Nutrients
- Nova Lox & Bagel, Sandwich has 1300mg of Sodium, Na.
What is the calorie content of Nova Lox & Bagel, Sandwich?
A typical serving 8.7 oz (248 grams) of Nova Lox & Bagel, Sandwich contains approximately 480 calories.
You can check the exact calorie content by logging Nova Lox & Bagel, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nova Lox & Bagel, Sandwich have?
The amount of fat in Nova Lox & Bagel, Sandwich depends on the ingredients and preparation method. On average, one serving 8.7 oz (248 grams) of Nova Lox & Bagel, Sandwich contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nova Lox & Bagel, Sandwich have?
The protein content in Nova Lox & Bagel, Sandwich depends on the ingredients exists in it. On average, 8.7 oz (248 grams) of Nova Lox & Bagel, Sandwich contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Nova Lox & Bagel, Sandwich, Download Nutribit app for healthier you!
How much sugar does a Nova Lox & Bagel, Sandwich have?
On average, 8.7 oz (248 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nova Lox & Bagel, Sandwich.
How Much carbohydrates (carbs) is in Nova Lox & Bagel, Sandwich?
The amount of carbohydrates (carbs) in Nova Lox & Bagel, Sandwich depends on its serving size and preparation. On average, 8.7 oz (248 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nova Lox & Bagel, Sandwich.
How Much Fiber is in Nova Lox & Bagel, Sandwich?
Nova Lox & Bagel, Sandwich contains approximately 2 grams of fiber in 8.7 oz (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nova Lox & Bagel, Sandwich for healthier you!
What vitamins and minerals are in a Nova Lox & Bagel, Sandwich?
Nova Lox & Bagel, Sandwich contains following minerals:
General
Does Nova Lox & Bagel, Sandwich contain caffeine?
Nova Lox & Bagel, Sandwich does not contain any caffeine.
Does Nova Lox & Bagel, Sandwich contain alcohol?
Nova Lox & Bagel, Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nova Lox & Bagel, Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nova Lox & Bagel, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nova Lox & Bagel, Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nova Lox & Bagel, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nova Lox & Bagel, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nova Lox & Bagel, Sandwich for free?
Yes! Since Nova Lox & Bagel, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nova Lox & Bagel, Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Nova Lox & Bagel, Sandwich and adds it to your daily hydration log. Simply log Nova Lox & Bagel, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nova Lox & Bagel, Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nova Lox & Bagel, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nova Lox & Bagel, Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nova Lox & Bagel, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nova Lox & Bagel, Sandwich
Total Carbohydrates in Nova Lox & Bagel, Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nova Lox & Bagel, Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nova Lox & Bagel, Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nova Lox & Bagel, Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nova Lox & Bagel, Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nova Lox & Bagel, Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nova Lox & Bagel, Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nova Lox & Bagel, Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nova Lox & Bagel, Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Nova Lox & Bagel, Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nova Lox & Bagel, Sandwich enhances brain function and helps improve memory and focus.
Glucose from Nova Lox & Bagel, Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nova Lox & Bagel, Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nova Lox & Bagel, Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nova Lox & Bagel, Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Nova Lox & Bagel, Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nova Lox & Bagel, Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nova Lox & Bagel, Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nova Lox & Bagel, Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nova Lox & Bagel, Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Nova Lox & Bagel, Sandwich supports building and repairing tissues.
Builds and repairs tissues in Nova Lox & Bagel, Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nova Lox & Bagel, Sandwich supports immune function.
Supports immune function in Nova Lox & Bagel, Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nova Lox & Bagel, Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nova Lox & Bagel, Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nova Lox & Bagel, Sandwich provides energy.
Provides energy in Nova Lox & Bagel, Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nova Lox & Bagel, Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Nova Lox & Bagel, Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nova Lox & Bagel, Sandwich helps in weight management.
Helps in weight management in Nova Lox & Bagel, Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nova Lox & Bagel, Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nova Lox & Bagel, Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nova Lox & Bagel, Sandwich supports bone health.
Supports bone health in Nova Lox & Bagel, Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nova Lox & Bagel, Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Nova Lox & Bagel, Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Nova Lox & Bagel, Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Nova Lox & Bagel, Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Nova Lox & Bagel, Sandwich supports fluid balance.
Maintains Fluid Balance in Nova Lox & Bagel, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nova Lox & Bagel, Sandwich supports nerve function.
Supports Nerve Function in Nova Lox & Bagel, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nova Lox & Bagel, Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Nova Lox & Bagel, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nova Lox & Bagel, Sandwich supports muscle function.
Aids Muscle Function in Nova Lox & Bagel, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nova Lox & Bagel, Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Nova Lox & Bagel, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nova Lox & Bagel, Sandwich helps balance pH levels.
Balances pH Levels in Nova Lox & Bagel, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nova Lox & Bagel, Sandwich supports bone health.
Supports Bone Health in Nova Lox & Bagel, Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 8.7 oz Nova Lox & Bagel, Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.