Nova Lox & Bagel, Sandwich

Einstein Bros. Bagels

Total Energy

480

kcal

49.9

% from carbs

18.3

% from protein

31.81

% from fats

In 248 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nova Lox & Bagel, Sandwich

A typical serving 8.7 oz of Nova Lox & Bagel, Sandwich (248 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nova Lox & Bagel, Sandwich depends on the ingredients and preparation method. On average, one serving 8.7 oz (248 grams) of Nova Lox & Bagel, Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nova Lox & Bagel, Sandwich depends on the ingredients exists in it. On average, 8.7 oz of Nova Lox & Bagel, Sandwich (about 248 grams) contains approximately 22 grams of protein.

On average, 8.7 oz (about 248 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.7 oz (about 248 grams) contains about 60 grams of carbohydrates.

Nova Lox & Bagel, Sandwich contains approximately 2 grams of fiber in 8.7 oz (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 8.7 oz Nova Lox & Bagel, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.