Rio Grande Steak

Ponderosa Steakhouse

Total Energy

1060

kcal

23.77

% from carbs

28.68

% from protein

47.55

% from fats

In 1 plating

% daily value

Total Fat

56g

86.2%

Saturated

21g

105%

Trans Fats

7g

Cholesterol

170mg

56.7%

Sodium, Na

4820mg

209.6%

Total Carbohydrates

63g

22.9%

Fiber

7g

25%

Sugars

11g

22%

Protein

76g

152%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rio Grande Steak

A typical serving 1 plating of Rio Grande Steak (null grams) contains approximately 1060 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rio Grande Steak depends on the ingredients and preparation method. On average, one serving 1 plating (null grams) of Rio Grande Steak contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rio Grande Steak depends on the ingredients exists in it. On average, 1 plating of Rio Grande Steak (about null grams) contains approximately 76 grams of protein.

On average, 1 plating (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plating (about null grams) contains about 63 grams of carbohydrates.

Rio Grande Steak contains approximately 7 grams of fiber in 1 plating (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1060 calories?

The amount of exercise required to burn off 1 plating Rio Grande Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.