Rio Grande Steak
Ponderosa Steakhouse
28.68
% from protein23.77
% from carbs23.77
% from fatNutrition Facts
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Rio Grande Steak Nutrients FAQs
Nutrients
- Rio Grande Steak has 4820mg of Sodium, Na.
What is the calorie content of Rio Grande Steak?
A typical serving 1 plating of Rio Grande Steak contains approximately 1060 calories.
You can check the exact calorie content by logging Rio Grande Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rio Grande Steak have?
The amount of fat in Rio Grande Steak depends on the ingredients and preparation method. On average, one serving 1 plating of Rio Grande Steak contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rio Grande Steak have?
The protein content in Rio Grande Steak depends on the ingredients exists in it. On average, 1 plating of Rio Grande Steak contains approximately 76 grams of protein.
Know your exact protein requirement and how much protein you get from Rio Grande Steak, Download Nutribit app for healthier you!
How much sugar does a Rio Grande Steak have?
On average, 1 plating contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rio Grande Steak.
How Much carbohydrates (carbs) is in Rio Grande Steak?
The amount of carbohydrates (carbs) in Rio Grande Steak depends on its serving size and preparation. On average, 1 plating contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rio Grande Steak.
How Much Fiber is in Rio Grande Steak?
Rio Grande Steak contains approximately 7 grams of fiber in 1 plating.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rio Grande Steak for healthier you!
What vitamins and minerals are in a Rio Grande Steak?
Rio Grande Steak contains following minerals:
General
Does Rio Grande Steak contain caffeine?
Rio Grande Steak does not contain any caffeine.
Does Rio Grande Steak contain alcohol?
Rio Grande Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rio Grande Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rio Grande Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rio Grande Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rio Grande Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rio Grande Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rio Grande Steak for free?
Yes! Since Rio Grande Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rio Grande Steak with water tracking feature?
Nutribit automatically calculates the water content of Rio Grande Steak and adds it to your daily hydration log. Simply log Rio Grande Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rio Grande Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rio Grande Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rio Grande Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rio Grande Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rio Grande Steak
Total Carbohydrates in Rio Grande Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rio Grande Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rio Grande Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rio Grande Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rio Grande Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rio Grande Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rio Grande Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rio Grande Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rio Grande Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Rio Grande Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rio Grande Steak enhances brain function and helps improve memory and focus.
Glucose from Rio Grande Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rio Grande Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rio Grande Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rio Grande Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Rio Grande Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rio Grande Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rio Grande Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rio Grande Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rio Grande Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Rio Grande Steak supports building and repairing tissues.
Builds and repairs tissues in Rio Grande Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rio Grande Steak supports immune function.
Supports immune function in Rio Grande Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rio Grande Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rio Grande Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rio Grande Steak provides energy.
Provides energy in Rio Grande Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rio Grande Steak supports muscle growth and strength.
Supports muscle growth and strength in Rio Grande Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rio Grande Steak helps in weight management.
Helps in weight management in Rio Grande Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rio Grande Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rio Grande Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rio Grande Steak supports bone health.
Supports bone health in Rio Grande Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rio Grande Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Rio Grande Steak is essential for the health and growth of hair, skin, and nails.
Protein in Rio Grande Steak regulates blood sugar levels.
Regulates blood sugar levels in Rio Grande Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rio Grande Steak supports digestion.
Fiber in Rio Grande Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rio Grande Steak supports heart health.
Soluble fiber in Rio Grande Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rio Grande Steak aids in weight management.
Fiber-rich foods in Rio Grande Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rio Grande Steak regulates blood sugar.
Fiber in Rio Grande Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rio Grande Steak promotes gut health.
Fiber in Rio Grande Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rio Grande Steak lowers the risk of colon cancer.
A high-fiber diet from Rio Grande Steak is linked to a reduced risk of colon cancer.
Fiber in Rio Grande Steak improves skin health.
Fiber in Rio Grande Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rio Grande Steak helps lower blood pressure.
Adequate fiber in Rio Grande Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rio Grande Steak boosts immune function.
Fiber in Rio Grande Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rio Grande Steak reduces the risk of type 2 diabetes.
Fiber in Rio Grande Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rio Grande Steak supports fluid balance.
Maintains Fluid Balance in Rio Grande Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rio Grande Steak supports nerve function.
Supports Nerve Function in Rio Grande Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rio Grande Steak helps regulate blood pressure.
Regulates Blood Pressure in Rio Grande Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rio Grande Steak supports muscle function.
Aids Muscle Function in Rio Grande Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rio Grande Steak aids nutrient absorption.
Improves Nutrient Absorption in Rio Grande Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rio Grande Steak helps balance pH levels.
Balances pH Levels in Rio Grande Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rio Grande Steak supports bone health.
Supports Bone Health in Rio Grande Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 plating Rio Grande Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.