Shrimp and Grits

Savory, High in protein, moderate carbs

Total Energy

450

kcal

49.02

% from carbs

24.51

% from protein

26.47

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

1000mg

21.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

25g

Protein

25g

50%

Water

200g

Glucose

10g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

5mg

Magnesium, Mg

40mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shrimp and Grits

A typical serving 1 serving of Shrimp and Grits (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp and Grits depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Shrimp and Grits contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp and Grits depends on the ingredients exists in it. On average, 1 serving of Shrimp and Grits (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Shrimp and Grits contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lowcountry Shrimp and Grits

Fatz Southern Kitchen

740 kcal

Shrimp & Grits

Common Food

1010 kcal

Wood-Grilled Shrimp and Grits

Seasons 52

540 kcal

Low Country Shrimp and Grits

Rock Bottom

1180 kcal

Shrimp & Grits Bites

Trader Joe's

230 kcal

Shrimp & Cheese Grits

Chef Jenn

290 kcal

Southern Shrimp & Grits

Quality Foods

350 kcal

Shrimp & Grits, Garlic

Legacy Foods

350 kcal

Breakfast Shrimp & Grits

K & W Cafeterias

330 kcal

Saucy Shrimp & Grits

Bonefish Grill

1070 kcal

Shrimp 'N Grits

Another Broken Egg Cafe

980 kcal

BBQ Shrimp & Cauliflower Grits

Unknown

230 kcal

Southern Livin' Shrimp & Grits

My Fit Foods

240 kcal

Louisiana-Style Shrimp & Grits

Amazon Meal Kits

560 kcal

Shrimp 'N Grits Catering

Another Broken Egg Cafe

6860 kcal

Prawn and grits

Common Food

716 kcal

Shrimp & Grits with Andouille Sausage

Whole Foods Market

540 kcal

Southern Shrimp & Grits (Georgia Only)

Egg Harbor Cafe

1140 kcal

Shrimp 'N Grits Brunch Box

Another Broken Egg Cafe

980 kcal

Southern Style Shrimp & Cheese Grits

Kroger

240 kcal

Dinner Mix, Shrimp & Grits, Authentic

Ragin' Cajun

200 kcal

Grits

Common Food

151 kcal

Shrimp & Grits with Cajun Cream Sauce

Starboard

250 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Shrimp and Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.