Shrimp and Grits

Savory, High in protein, moderate carbs

24.51

% from protein

49.02

% from carbs

49.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 800 mg
34.8%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 25 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 4 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 120 mg

Iron 3 mg

Magnesium 40 mg

Zinc 5 mg

Iodine 12 UG

Sucrose 4 g

Glucose 10 g

Shrimp and Grits Nutrients FAQs

Nutrients

What is the calorie content of Shrimp and Grits?

A typical serving 1 serving (300 grams) of Shrimp and Grits contains approximately 450 calories.

You can check the exact calorie content by logging Shrimp and Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp and Grits have?

The amount of fat in Shrimp and Grits depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Shrimp and Grits contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp and Grits have?

The protein content in Shrimp and Grits depends on the ingredients exists in it. On average, 1 serving (300 grams) of Shrimp and Grits contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp and Grits, Download Nutribit app for healthier you!

How much sugar does a Shrimp and Grits have?

On average, 1 serving (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp and Grits.

How Much carbohydrates (carbs) is in Shrimp and Grits?

The amount of carbohydrates (carbs) in Shrimp and Grits depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp and Grits.

How Much Fiber is in Shrimp and Grits?

Shrimp and Grits contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp and Grits for healthier you!

What vitamins and minerals are in a Shrimp and Grits?

Vitamins in Shrimp and Grits:

  • Vitamin C:Shrimp and Grits has 15 mg of Vitamin C.

Shrimp and Grits contains following minerals:

  • Shrimp and Grits has 120mg of Calcium.
  • Shrimp and Grits has 800mg of Sodium, Na.
  • Shrimp and Grits has 1000mg of Potassium, K.
  • Shrimp and Grits has 3mg of Iron.

General

Does Shrimp and Grits contain caffeine?

Shrimp and Grits does not contain any caffeine.

Does Shrimp and Grits contain alcohol?

Shrimp and Grits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp and Grits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp and Grits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp and Grits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp and Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp and Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp and Grits for free?

Yes! Since Shrimp and Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp and Grits with water tracking feature?

Nutribit automatically calculates the water content of Shrimp and Grits and adds it to your daily hydration log. Simply log Shrimp and Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp and Grits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp and Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp and Grits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp and Grits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp and Grits

Total Carbohydrates in Shrimp and Grits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp and Grits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp and Grits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp and Grits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp and Grits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp and Grits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp and Grits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp and Grits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp and Grits aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp and Grits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp and Grits enhances brain function and helps improve memory and focus.

Glucose from Shrimp and Grits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp and Grits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp and Grits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp and Grits promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp and Grits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp and Grits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp and Grits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp and Grits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp and Grits, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp and Grits supports building and repairing tissues.

Builds and repairs tissues in Shrimp and Grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp and Grits supports immune function.

Supports immune function in Shrimp and Grits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp and Grits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp and Grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp and Grits provides energy.

Provides energy in Shrimp and Grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp and Grits supports muscle growth and strength.

Supports muscle growth and strength in Shrimp and Grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp and Grits helps in weight management.

Helps in weight management in Shrimp and Grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp and Grits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp and Grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp and Grits supports bone health.

Supports bone health in Shrimp and Grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp and Grits improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp and Grits is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp and Grits regulates blood sugar levels.

Regulates blood sugar levels in Shrimp and Grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shrimp and Grits supports fluid balance.

Maintains Fluid Balance in Shrimp and Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp and Grits supports nerve function.

Supports Nerve Function in Shrimp and Grits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp and Grits helps regulate blood pressure.

Regulates Blood Pressure in Shrimp and Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp and Grits supports muscle function.

Aids Muscle Function in Shrimp and Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp and Grits aids nutrient absorption.

Improves Nutrient Absorption in Shrimp and Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp and Grits helps balance pH levels.

Balances pH Levels in Shrimp and Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp and Grits supports bone health.

Supports Bone Health in Shrimp and Grits helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Shrimp and Grits supports heart health.

Supports Heart Health in Shrimp and Grits helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Shrimp and Grits supports muscle function.

Muscle Function in Shrimp and Grits plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Shrimp and Grits supports bone health.

Bone Health in Shrimp and Grits helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Shrimp and Grits supports fluid balance.

Fluid Balance in Shrimp and Grits helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shrimp and Grits supports nerve function.

Nerve Function in Shrimp and Grits is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shrimp and Grits reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shrimp and Grits may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shrimp and Grits helps regulate blood sugar.

Regulates Blood Sugar in Shrimp and Grits helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shrimp and Grits reduces water retention.

Reduces Water Retention in Shrimp and Grits helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shrimp and Grits helps reduce hypertension.

Adequate Reduces Hypertension in Shrimp and Grits intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Shrimp and Grits boosts immune system

Boosts Immune System in Shrimp and Grits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shrimp and Grits promotes wound healing

Promotes Wound Healing in Shrimp and Grits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shrimp and Grits supports growth and development

Supports Growth and Development in Shrimp and Grits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shrimp and Grits improves skin health

Improves Skin Health in Shrimp and Grits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shrimp and Grits enhances brain function

Enhances Brain Function in Shrimp and Grits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shrimp and Grits regulates hormonal balance

Regulates Hormonal Balance in Shrimp and Grits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shrimp and Grits supports healthy vision

Supports Healthy Vision in Shrimp and Grits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shrimp and Grits improves digestive health

Improves Digestive Health in Shrimp and Grits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shrimp and Grits maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shrimp and Grits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shrimp and Grits reduces inflammation

Reduces Inflammation in Shrimp and Grits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Shrimp and Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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