Mimi's Chopped Cobb Salad with 1000 Island

Mimi's Cafe

Total Energy

580

kcal

13.58

% from carbs

17.66

% from protein

68.76

% from fats

In 1 Serving

% daily value

Total Fat

45g

69.2%

Saturated

14g

70%

Cholesterol

280mg

93.3%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mimi's Chopped Cobb Salad with 1000 Island

A typical serving 1 Serving of Mimi's Chopped Cobb Salad with 1000 Island (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mimi's Chopped Cobb Salad with 1000 Island depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mimi's Chopped Cobb Salad with 1000 Island contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mimi's Chopped Cobb Salad with 1000 Island depends on the ingredients exists in it. On average, 1 Serving of Mimi's Chopped Cobb Salad with 1000 Island (about null grams) contains approximately 26 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 20 grams of carbohydrates.

Mimi's Chopped Cobb Salad with 1000 Island contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Mimi's Chopped Cobb Salad with 1000 Island

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.