Sharky's Salad

Sharky's Woodfired Mexican Grill

23.42

% from protein

41.44

% from carbs

41.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
640
% Daily value*

Total Fat 26 g
40%

Saturated 4 g
20%

Cholesterol 80 mg
26.7%

Sodium, Na 1330 mg
57.8%

Total Carbohydrates 69 g
25.1%

Fiber 11 g
39.3%

Sugars 37 g
74%

Protein 39 g
78%

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Sharky's Salad Nutrients FAQs

Nutrients

What is the calorie content of Sharky's Salad?

A typical serving 1 Salad of Sharky's Salad contains approximately 640 calories.

You can check the exact calorie content by logging Sharky's Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sharky's Salad have?

The amount of fat in Sharky's Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Sharky's Salad contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sharky's Salad have?

The protein content in Sharky's Salad depends on the ingredients exists in it. On average, 1 Salad of Sharky's Salad contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Sharky's Salad, Download Nutribit app for healthier you!

How much sugar does a Sharky's Salad have?

On average, 1 Salad contains about 37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sharky's Salad.

How Much carbohydrates (carbs) is in Sharky's Salad?

The amount of carbohydrates (carbs) in Sharky's Salad depends on its serving size and preparation. On average, 1 Salad contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sharky's Salad.

How Much Fiber is in Sharky's Salad?

Sharky's Salad contains approximately 11 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sharky's Salad for healthier you!

What vitamins and minerals are in a Sharky's Salad?

Sharky's Salad contains following minerals:

  • Sharky's Salad has 1330mg of Sodium, Na.

General

Does Sharky's Salad contain caffeine?

Sharky's Salad does not contain any caffeine.

Does Sharky's Salad contain alcohol?

Sharky's Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sharky's Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sharky's Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sharky's Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sharky's Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sharky's Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sharky's Salad for free?

Yes! Since Sharky's Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sharky's Salad with water tracking feature?

Nutribit automatically calculates the water content of Sharky's Salad and adds it to your daily hydration log. Simply log Sharky's Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sharky's Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sharky's Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sharky's Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sharky's Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sharky's Salad

Total Carbohydrates in Sharky's Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sharky's Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sharky's Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sharky's Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sharky's Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sharky's Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sharky's Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sharky's Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sharky's Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Sharky's Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sharky's Salad enhances brain function and helps improve memory and focus.

Glucose from Sharky's Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sharky's Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sharky's Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sharky's Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Sharky's Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sharky's Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sharky's Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sharky's Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sharky's Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Sharky's Salad supports building and repairing tissues.

Builds and repairs tissues in Sharky's Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sharky's Salad supports immune function.

Supports immune function in Sharky's Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sharky's Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sharky's Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sharky's Salad provides energy.

Provides energy in Sharky's Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sharky's Salad supports muscle growth and strength.

Supports muscle growth and strength in Sharky's Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sharky's Salad helps in weight management.

Helps in weight management in Sharky's Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sharky's Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sharky's Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sharky's Salad supports bone health.

Supports bone health in Sharky's Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sharky's Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Sharky's Salad is essential for the health and growth of hair, skin, and nails.

Protein in Sharky's Salad regulates blood sugar levels.

Regulates blood sugar levels in Sharky's Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sharky's Salad supports digestion.

Fiber in Sharky's Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sharky's Salad supports heart health.

Soluble fiber in Sharky's Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sharky's Salad aids in weight management.

Fiber-rich foods in Sharky's Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sharky's Salad regulates blood sugar.

Fiber in Sharky's Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sharky's Salad promotes gut health.

Fiber in Sharky's Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sharky's Salad lowers the risk of colon cancer.

A high-fiber diet from Sharky's Salad is linked to a reduced risk of colon cancer.

Fiber in Sharky's Salad improves skin health.

Fiber in Sharky's Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sharky's Salad helps lower blood pressure.

Adequate fiber in Sharky's Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sharky's Salad boosts immune function.

Fiber in Sharky's Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sharky's Salad reduces the risk of type 2 diabetes.

Fiber in Sharky's Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sharky's Salad supports fluid balance.

Maintains Fluid Balance in Sharky's Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sharky's Salad supports nerve function.

Supports Nerve Function in Sharky's Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sharky's Salad helps regulate blood pressure.

Regulates Blood Pressure in Sharky's Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sharky's Salad supports muscle function.

Aids Muscle Function in Sharky's Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sharky's Salad aids nutrient absorption.

Improves Nutrient Absorption in Sharky's Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sharky's Salad helps balance pH levels.

Balances pH Levels in Sharky's Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sharky's Salad supports bone health.

Supports Bone Health in Sharky's Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Salad Sharky's Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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