Sharky's Salad

Sharky's Woodfired Mexican Grill

Total Energy

640

kcal

41.44

% from carbs

23.42

% from protein

35.14

% from fats

In 1 Salad

% daily value

Total Fat

26g

40%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

69g

25.1%

Fiber

11g

39.3%

Sugars

37g

74%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sharky's Salad

A typical serving 1 Salad of Sharky's Salad (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sharky's Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Sharky's Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sharky's Salad depends on the ingredients exists in it. On average, 1 Salad of Sharky's Salad (about null grams) contains approximately 39 grams of protein.

On average, 1 Salad (about null grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 69 grams of carbohydrates.

Sharky's Salad contains approximately 11 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Salad Sharky's Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.