Soup & Numex Side Salad

Sharky's Woodfired Mexican Grill

20.43

% from protein

29.01

% from carbs

29.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
970
% Daily value*

Total Fat 55 g
84.6%

Saturated 11 g
55%

Cholesterol 85 mg
28.3%

Sodium, Na 2430 mg
105.7%

Total Carbohydrates 71 g
25.8%

Fiber 11 g
39.3%

Sugars 5 g
10%

Protein 50 g
100%

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Soup & Numex Side Salad Nutrients FAQs

Nutrients

What is the calorie content of Soup & Numex Side Salad?

A typical serving 1 Salad of Soup & Numex Side Salad contains approximately 970 calories.

You can check the exact calorie content by logging Soup & Numex Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup & Numex Side Salad have?

The amount of fat in Soup & Numex Side Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Soup & Numex Side Salad contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup & Numex Side Salad have?

The protein content in Soup & Numex Side Salad depends on the ingredients exists in it. On average, 1 Salad of Soup & Numex Side Salad contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Soup & Numex Side Salad, Download Nutribit app for healthier you!

How much sugar does a Soup & Numex Side Salad have?

On average, 1 Salad contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup & Numex Side Salad.

How Much carbohydrates (carbs) is in Soup & Numex Side Salad?

The amount of carbohydrates (carbs) in Soup & Numex Side Salad depends on its serving size and preparation. On average, 1 Salad contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup & Numex Side Salad.

How Much Fiber is in Soup & Numex Side Salad?

Soup & Numex Side Salad contains approximately 11 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup & Numex Side Salad for healthier you!

What vitamins and minerals are in a Soup & Numex Side Salad?

Soup & Numex Side Salad contains following minerals:

  • Soup & Numex Side Salad has 2430mg of Sodium, Na.

General

Does Soup & Numex Side Salad contain caffeine?

Soup & Numex Side Salad does not contain any caffeine.

Does Soup & Numex Side Salad contain alcohol?

Soup & Numex Side Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup & Numex Side Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup & Numex Side Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup & Numex Side Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup & Numex Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup & Numex Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup & Numex Side Salad for free?

Yes! Since Soup & Numex Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup & Numex Side Salad with water tracking feature?

Nutribit automatically calculates the water content of Soup & Numex Side Salad and adds it to your daily hydration log. Simply log Soup & Numex Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup & Numex Side Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup & Numex Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup & Numex Side Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup & Numex Side Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup & Numex Side Salad

Total Carbohydrates in Soup & Numex Side Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soup & Numex Side Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soup & Numex Side Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soup & Numex Side Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soup & Numex Side Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soup & Numex Side Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soup & Numex Side Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soup & Numex Side Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soup & Numex Side Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Soup & Numex Side Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soup & Numex Side Salad enhances brain function and helps improve memory and focus.

Glucose from Soup & Numex Side Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soup & Numex Side Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soup & Numex Side Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soup & Numex Side Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Soup & Numex Side Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soup & Numex Side Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soup & Numex Side Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soup & Numex Side Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soup & Numex Side Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Soup & Numex Side Salad supports building and repairing tissues.

Builds and repairs tissues in Soup & Numex Side Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup & Numex Side Salad supports immune function.

Supports immune function in Soup & Numex Side Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup & Numex Side Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup & Numex Side Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup & Numex Side Salad provides energy.

Provides energy in Soup & Numex Side Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup & Numex Side Salad supports muscle growth and strength.

Supports muscle growth and strength in Soup & Numex Side Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup & Numex Side Salad helps in weight management.

Helps in weight management in Soup & Numex Side Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup & Numex Side Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup & Numex Side Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup & Numex Side Salad supports bone health.

Supports bone health in Soup & Numex Side Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup & Numex Side Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Soup & Numex Side Salad is essential for the health and growth of hair, skin, and nails.

Protein in Soup & Numex Side Salad regulates blood sugar levels.

Regulates blood sugar levels in Soup & Numex Side Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup & Numex Side Salad supports digestion.

Fiber in Soup & Numex Side Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup & Numex Side Salad supports heart health.

Soluble fiber in Soup & Numex Side Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup & Numex Side Salad aids in weight management.

Fiber-rich foods in Soup & Numex Side Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup & Numex Side Salad regulates blood sugar.

Fiber in Soup & Numex Side Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup & Numex Side Salad promotes gut health.

Fiber in Soup & Numex Side Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup & Numex Side Salad lowers the risk of colon cancer.

A high-fiber diet from Soup & Numex Side Salad is linked to a reduced risk of colon cancer.

Fiber in Soup & Numex Side Salad improves skin health.

Fiber in Soup & Numex Side Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup & Numex Side Salad helps lower blood pressure.

Adequate fiber in Soup & Numex Side Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup & Numex Side Salad boosts immune function.

Fiber in Soup & Numex Side Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup & Numex Side Salad reduces the risk of type 2 diabetes.

Fiber in Soup & Numex Side Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup & Numex Side Salad supports fluid balance.

Maintains Fluid Balance in Soup & Numex Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup & Numex Side Salad supports nerve function.

Supports Nerve Function in Soup & Numex Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup & Numex Side Salad helps regulate blood pressure.

Regulates Blood Pressure in Soup & Numex Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup & Numex Side Salad supports muscle function.

Aids Muscle Function in Soup & Numex Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup & Numex Side Salad aids nutrient absorption.

Improves Nutrient Absorption in Soup & Numex Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup & Numex Side Salad helps balance pH levels.

Balances pH Levels in Soup & Numex Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup & Numex Side Salad supports bone health.

Supports Bone Health in Soup & Numex Side Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 970 calories?

The amount of exercise required to burn off 1 Salad Soup & Numex Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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