Mexican Side Salad

Ukrop's

Total Energy

250

kcal

35.52

% from carbs

12.36

% from protein

52.12

% from fats

In 197 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

397mg

8.4%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

163mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Side Salad

A typical serving 1 salad of Mexican Side Salad (197 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Side Salad depends on the ingredients and preparation method. On average, one serving 1 salad (197 grams) of Mexican Side Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Side Salad depends on the ingredients exists in it. On average, 1 salad of Mexican Side Salad (about 197 grams) contains approximately 8 grams of protein.

On average, 1 salad (about 197 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 197 grams) contains about 23 grams of carbohydrates.

Mexican Side Salad contains approximately 4 grams of fiber in 1 salad (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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250 kcal

Salad (Side)

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Side - Salad

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How to burn 250 calories?

The amount of exercise required to burn off 1 salad Mexican Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.