Mexican Side Salad
Ukrop's
12.36
% from protein35.52
% from carbs35.52
% from fatNutrition Facts
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Common Food
Salad (Side)
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Side - Salad
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Mexican Side Salad Nutrients FAQs
Nutrients
- Mexican Side Salad has 163mg of Calcium.
- Mexican Side Salad has 400mg of Sodium, Na.
- Mexican Side Salad has 397mg of Potassium, K.
- Mexican Side Salad has 2mg of Iron.
What is the calorie content of Mexican Side Salad?
A typical serving 1 salad (197 grams) of Mexican Side Salad contains approximately 250 calories.
You can check the exact calorie content by logging Mexican Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Side Salad have?
The amount of fat in Mexican Side Salad depends on the ingredients and preparation method. On average, one serving 1 salad (197 grams) of Mexican Side Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Side Salad have?
The protein content in Mexican Side Salad depends on the ingredients exists in it. On average, 1 salad (197 grams) of Mexican Side Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Side Salad, Download Nutribit app for healthier you!
How much sugar does a Mexican Side Salad have?
On average, 1 salad (197 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Side Salad.
How Much carbohydrates (carbs) is in Mexican Side Salad?
The amount of carbohydrates (carbs) in Mexican Side Salad depends on its serving size and preparation. On average, 1 salad (197 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Side Salad.
How Much Fiber is in Mexican Side Salad?
Mexican Side Salad contains approximately 4 grams of fiber in 1 salad (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Side Salad for healthier you!
What vitamins and minerals are in a Mexican Side Salad?
Mexican Side Salad contains following minerals:
General
Does Mexican Side Salad contain caffeine?
Mexican Side Salad does not contain any caffeine.
Does Mexican Side Salad contain alcohol?
Mexican Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Side Salad for free?
Yes! Since Mexican Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Side Salad with water tracking feature?
Nutribit automatically calculates the water content of Mexican Side Salad and adds it to your daily hydration log. Simply log Mexican Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Side Salad
Protein in Mexican Side Salad supports building and repairing tissues.
Builds and repairs tissues in Mexican Side Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Side Salad supports immune function.
Supports immune function in Mexican Side Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Side Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Side Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Side Salad provides energy.
Provides energy in Mexican Side Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Side Salad supports muscle growth and strength.
Supports muscle growth and strength in Mexican Side Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Side Salad helps in weight management.
Helps in weight management in Mexican Side Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Side Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Side Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Side Salad supports bone health.
Supports bone health in Mexican Side Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Side Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Side Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Side Salad regulates blood sugar levels.
Regulates blood sugar levels in Mexican Side Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mexican Side Salad supports bone health.
Calcium in Mexican Side Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Side Salad supports muscle function.
Calcium in Mexican Side Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Side Salad supports heart health.
Calcium in Mexican Side Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Side Salad supports nerve transmission.
Calcium in Mexican Side Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Side Salad supports blood clotting.
Calcium in Mexican Side Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Side Salad supports hormonal secretion.
Calcium in Mexican Side Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Side Salad supports weight management.
Calcium in Mexican Side Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Side Salad supports dental health.
Calcium in Mexican Side Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Side Salad supports blood pressure regulation.
Calcium in Mexican Side Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican Side Salad supports fluid balance.
Maintains Fluid Balance in Mexican Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Side Salad supports nerve function.
Supports Nerve Function in Mexican Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Side Salad helps regulate blood pressure.
Regulates Blood Pressure in Mexican Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Side Salad supports muscle function.
Aids Muscle Function in Mexican Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Side Salad aids nutrient absorption.
Improves Nutrient Absorption in Mexican Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Side Salad helps balance pH levels.
Balances pH Levels in Mexican Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Side Salad supports bone health.
Supports Bone Health in Mexican Side Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 salad Mexican Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.