Broccoli Quiche

Common Food

Total Energy

300

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 156 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

130mg

43.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Quiche

A typical serving 1 slice of Broccoli Quiche (156 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (156 grams) of Broccoli Quiche contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Quiche depends on the ingredients exists in it. On average, 1 slice of Broccoli Quiche (about 156 grams) contains approximately 9 grams of protein.

On average, 1 slice (about 156 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 156 grams) contains about 27 grams of carbohydrates.

Broccoli Quiche contains approximately 1 grams of fiber in 1 slice (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Broccoli Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.