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Quiche, Cauliflower Cheese & Broccoli

Higgidy

278

kcal Energy

26.2%

% from carbs

13%

% from protein

60.8%

% from fats

In 1 quiche

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 quiche
Calories
278

% Daily Value

Total Fat 19.2 g
29.5%
Saturated 8.6 g
43%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 18.6 g
6.8%
Fiber 1.2 g
4.3%
Sugars 1.3 g
2.6%
Protein 9.2 g
18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Cauliflower Cheese & Broccoli

Nutrients

What is the calorie content of Quiche, Cauliflower Cheese & Broccoli?

A typical serving 0.25 quiche of Quiche, Cauliflower Cheese & Broccoli contains approximately 278.26 calories. You can check the exact calorie content by logging Quiche, Cauliflower Cheese & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quiche, Cauliflower Cheese & Broccoli have?

The amount of fat in Quiche, Cauliflower Cheese & Broccoli depends on the ingredients and preparation method. On average, one serving 0.25 quiche (null grams) of Quiche, Cauliflower Cheese & Broccoli contains approximately 19.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quiche, Cauliflower Cheese & Broccoli have?

The protein content in Quiche, Cauliflower Cheese & Broccoli depends on the ingredients exists in it. On average, 0.25 quiche of Quiche, Cauliflower Cheese & Broccoli (about null grams) contains approximately 9.2 grams of protein.

Is Quiche, Cauliflower Cheese & Broccoli a good source of protein?

The protein content in Quiche, Cauliflower Cheese & Broccoli depends on the ingredients exists in it. On average, 0.25 quiche of Quiche, Cauliflower Cheese & Broccoli (about null grams) contains approximately 9.2 grams of protein.

How much sugar does a Quiche, Cauliflower Cheese & Broccoli have?

On average, 0.25 quiche (about null grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quiche, Cauliflower Cheese & Broccoli contain added sugar?

On average, 0.25 quiche (about null grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quiche, Cauliflower Cheese & Broccoli?

On average, 0.25 quiche (about null grams) contains about 18.6 grams of carbohydrates.

How Much Fiber is in Quiche, Cauliflower Cheese & Broccoli?

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quiche, Cauliflower Cheese & Broccoli?

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quiche, Cauliflower Cheese & Broccoli suitable for vegans?

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quiche, Cauliflower Cheese & Broccoli contain caffeine?

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quiche, Cauliflower Cheese & Broccoli contain alcohol?

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quiche, Cauliflower Cheese & Broccoli healthier?

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quiche, Cauliflower Cheese & Broccoli in Nutribit?

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quiche, Cauliflower Cheese & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Cauliflower Cheese & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quiche, Cauliflower Cheese & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quiche, Cauliflower Cheese & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Cauliflower Cheese & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quiche, Cauliflower Cheese & Broccoli for free?

Yes! Since Quiche, Cauliflower Cheese & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quiche, Cauliflower Cheese & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Quiche, Cauliflower Cheese & Broccoli and adds it to your daily hydration log. Simply log Quiche, Cauliflower Cheese & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quiche, Cauliflower Cheese & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Cauliflower Cheese & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quiche, Cauliflower Cheese & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quiche, Cauliflower Cheese & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!