Quiche, Cauliflower Cheese & Broccoli

Higgidy

12.96

% from protein

26.2

% from carbs

26.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 quiche
Amount per serving
Calories
1113
% Daily value*

Total Fat 76.8 g
118.2%

Saturated 34.4 g
172%

Sodium, Na 800 mg
34.8%

Total Carbohydrates 74.4 g
27.1%

Fiber 4.8 g
17.1%

Sugars 5.2 g
10.4%

Protein 36.8 g
73.6%

Quiche, Cauliflower Cheese & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Quiche, Cauliflower Cheese & Broccoli?

A typical serving 0.25 quiche of Quiche, Cauliflower Cheese & Broccoli contains approximately 278 calories.

You can check the exact calorie content by logging Quiche, Cauliflower Cheese & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quiche, Cauliflower Cheese & Broccoli have?

The amount of fat in Quiche, Cauliflower Cheese & Broccoli depends on the ingredients and preparation method. On average, one serving 0.25 quiche of Quiche, Cauliflower Cheese & Broccoli contains approximately 19.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quiche, Cauliflower Cheese & Broccoli have?

The protein content in Quiche, Cauliflower Cheese & Broccoli depends on the ingredients exists in it. On average, 0.25 quiche of Quiche, Cauliflower Cheese & Broccoli contains approximately 9.2 grams of protein.

Know your exact protein requirement and how much protein you get from Quiche, Cauliflower Cheese & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Quiche, Cauliflower Cheese & Broccoli have?

On average, 0.25 quiche contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Cauliflower Cheese & Broccoli.

How Much carbohydrates (carbs) is in Quiche, Cauliflower Cheese & Broccoli?

The amount of carbohydrates (carbs) in Quiche, Cauliflower Cheese & Broccoli depends on its serving size and preparation. On average, 0.25 quiche contains about 18.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quiche, Cauliflower Cheese & Broccoli.

How Much Fiber is in Quiche, Cauliflower Cheese & Broccoli?

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche.

Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Cauliflower Cheese & Broccoli for healthier you!

What vitamins and minerals are in a Quiche, Cauliflower Cheese & Broccoli?

Quiche, Cauliflower Cheese & Broccoli contains following minerals:

  • Quiche, Cauliflower Cheese & Broccoli has 200mg of Sodium, Na.

General

Does Quiche, Cauliflower Cheese & Broccoli contain caffeine?

Quiche, Cauliflower Cheese & Broccoli does not contain any caffeine.

Does Quiche, Cauliflower Cheese & Broccoli contain alcohol?

Quiche, Cauliflower Cheese & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quiche, Cauliflower Cheese & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Cauliflower Cheese & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quiche, Cauliflower Cheese & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quiche, Cauliflower Cheese & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Cauliflower Cheese & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quiche, Cauliflower Cheese & Broccoli for free?

Yes! Since Quiche, Cauliflower Cheese & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quiche, Cauliflower Cheese & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Quiche, Cauliflower Cheese & Broccoli and adds it to your daily hydration log. Simply log Quiche, Cauliflower Cheese & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quiche, Cauliflower Cheese & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Cauliflower Cheese & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quiche, Cauliflower Cheese & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quiche, Cauliflower Cheese & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quiche, Cauliflower Cheese & Broccoli

Protein in Quiche, Cauliflower Cheese & Broccoli supports building and repairing tissues.

Builds and repairs tissues in Quiche, Cauliflower Cheese & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quiche, Cauliflower Cheese & Broccoli supports immune function.

Supports immune function in Quiche, Cauliflower Cheese & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quiche, Cauliflower Cheese & Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quiche, Cauliflower Cheese & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quiche, Cauliflower Cheese & Broccoli provides energy.

Provides energy in Quiche, Cauliflower Cheese & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quiche, Cauliflower Cheese & Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Quiche, Cauliflower Cheese & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quiche, Cauliflower Cheese & Broccoli helps in weight management.

Helps in weight management in Quiche, Cauliflower Cheese & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quiche, Cauliflower Cheese & Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quiche, Cauliflower Cheese & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quiche, Cauliflower Cheese & Broccoli supports bone health.

Supports bone health in Quiche, Cauliflower Cheese & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quiche, Cauliflower Cheese & Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Quiche, Cauliflower Cheese & Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Quiche, Cauliflower Cheese & Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Quiche, Cauliflower Cheese & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 278 calories?

The amount of exercise required to burn off 0.25 quiche Quiche, Cauliflower Cheese & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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