Quiche, Cauliflower Cheese & Broccoli

Higgidy

Total Energy

278.3

kcal

26.2

% from carbs

12.96

% from protein

60.85

% from fats

In 1 quiche

% daily value

Total Fat

19.2g

29.5%

Saturated

8.6g

43%

Sodium, Na

200mg

8.7%

Total Carbohydrates

18.6g

6.8%

Fiber

1.2g

4.3%

Sugars

1.3g

2.6%

Protein

9.2g

18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Cauliflower Cheese & Broccoli

A typical serving 0.25 quiche of Quiche, Cauliflower Cheese & Broccoli (null grams) contains approximately 278.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Cauliflower Cheese & Broccoli depends on the ingredients and preparation method. On average, one serving 0.25 quiche (null grams) of Quiche, Cauliflower Cheese & Broccoli contains approximately 19.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Cauliflower Cheese & Broccoli depends on the ingredients exists in it. On average, 0.25 quiche of Quiche, Cauliflower Cheese & Broccoli (about null grams) contains approximately 9.2 grams of protein.

On average, 0.25 quiche (about null grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 quiche (about null grams) contains about 18.6 grams of carbohydrates.

Quiche, Cauliflower Cheese & Broccoli contains approximately 1.2 grams of fiber in 0.25 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 0.25 quiche Quiche, Cauliflower Cheese & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.