Quiche Broccoli & Cheddar Cheese
Whole Foods Market
9.78
% from protein31.52
% from carbs31.52
% from fatNutrition Facts
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Quiche Broccoli & Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin D:Quiche Broccoli & Cheddar Cheese has 32 IU of Vitamin D.
- Quiche Broccoli & Cheddar Cheese has 130mg of Calcium.
- Quiche Broccoli & Cheddar Cheese has 440mg of Sodium, Na.
- Quiche Broccoli & Cheddar Cheese has 188mg of Potassium, K.
- Quiche Broccoli & Cheddar Cheese has 1.08mg of Iron.
What is the calorie content of Quiche Broccoli & Cheddar Cheese?
A typical serving 0.33 quiche (142 grams) of Quiche Broccoli & Cheddar Cheese contains approximately 370 calories.
You can check the exact calorie content by logging Quiche Broccoli & Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche Broccoli & Cheddar Cheese have?
The amount of fat in Quiche Broccoli & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 0.33 quiche (142 grams) of Quiche Broccoli & Cheddar Cheese contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche Broccoli & Cheddar Cheese have?
The protein content in Quiche Broccoli & Cheddar Cheese depends on the ingredients exists in it. On average, 0.33 quiche (142 grams) of Quiche Broccoli & Cheddar Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche Broccoli & Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Quiche Broccoli & Cheddar Cheese have?
On average, 0.33 quiche (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche Broccoli & Cheddar Cheese.
How Much carbohydrates (carbs) is in Quiche Broccoli & Cheddar Cheese?
The amount of carbohydrates (carbs) in Quiche Broccoli & Cheddar Cheese depends on its serving size and preparation. On average, 0.33 quiche (142 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche Broccoli & Cheddar Cheese.
How Much Fiber is in Quiche Broccoli & Cheddar Cheese?
Quiche Broccoli & Cheddar Cheese contains approximately 2 grams of fiber in 0.33 quiche (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche Broccoli & Cheddar Cheese for healthier you!
What vitamins and minerals are in a Quiche Broccoli & Cheddar Cheese?
Vitamins in Quiche Broccoli & Cheddar Cheese:
Quiche Broccoli & Cheddar Cheese contains following minerals:
General
Does Quiche Broccoli & Cheddar Cheese contain caffeine?
Quiche Broccoli & Cheddar Cheese does not contain any caffeine.
Does Quiche Broccoli & Cheddar Cheese contain alcohol?
Quiche Broccoli & Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche Broccoli & Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche Broccoli & Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche Broccoli & Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche Broccoli & Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche Broccoli & Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche Broccoli & Cheddar Cheese for free?
Yes! Since Quiche Broccoli & Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche Broccoli & Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Quiche Broccoli & Cheddar Cheese and adds it to your daily hydration log. Simply log Quiche Broccoli & Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche Broccoli & Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche Broccoli & Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche Broccoli & Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche Broccoli & Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche Broccoli & Cheddar Cheese
Protein in Quiche Broccoli & Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Quiche Broccoli & Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche Broccoli & Cheddar Cheese supports immune function.
Supports immune function in Quiche Broccoli & Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche Broccoli & Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche Broccoli & Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche Broccoli & Cheddar Cheese provides energy.
Provides energy in Quiche Broccoli & Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche Broccoli & Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Quiche Broccoli & Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche Broccoli & Cheddar Cheese helps in weight management.
Helps in weight management in Quiche Broccoli & Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche Broccoli & Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche Broccoli & Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche Broccoli & Cheddar Cheese supports bone health.
Supports bone health in Quiche Broccoli & Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche Broccoli & Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche Broccoli & Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Quiche Broccoli & Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Quiche Broccoli & Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quiche Broccoli & Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Quiche Broccoli & Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche Broccoli & Cheddar Cheese supports nerve function.
Supports Nerve Function in Quiche Broccoli & Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche Broccoli & Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quiche Broccoli & Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche Broccoli & Cheddar Cheese supports muscle function.
Aids Muscle Function in Quiche Broccoli & Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche Broccoli & Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quiche Broccoli & Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche Broccoli & Cheddar Cheese helps balance pH levels.
Balances pH Levels in Quiche Broccoli & Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche Broccoli & Cheddar Cheese supports bone health.
Supports Bone Health in Quiche Broccoli & Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 0.33 quiche Quiche Broccoli & Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.