Fat Free Fiber Bran Muffin
Cafe Metro
11.9
% from protein88.1
% from carbs88.1
% from fatNutrition Facts
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Fat Free Fiber Bran Muffin Nutrients FAQs
Nutrients
- Fat Free Fiber Bran Muffin has 310mg of Sodium, Na.
What is the calorie content of Fat Free Fiber Bran Muffin?
A typical serving 1 5oz muffin of Fat Free Fiber Bran Muffin contains approximately 260 calories.
You can check the exact calorie content by logging Fat Free Fiber Bran Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fat Free Fiber Bran Muffin have?
The amount of fat in Fat Free Fiber Bran Muffin depends on the ingredients and preparation method. On average, one serving 1 5oz muffin of Fat Free Fiber Bran Muffin contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fat Free Fiber Bran Muffin have?
The protein content in Fat Free Fiber Bran Muffin depends on the ingredients exists in it. On average, 1 5oz muffin of Fat Free Fiber Bran Muffin contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fat Free Fiber Bran Muffin, Download Nutribit app for healthier you!
How much sugar does a Fat Free Fiber Bran Muffin have?
On average, 1 5oz muffin contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Fiber Bran Muffin.
How Much carbohydrates (carbs) is in Fat Free Fiber Bran Muffin?
The amount of carbohydrates (carbs) in Fat Free Fiber Bran Muffin depends on its serving size and preparation. On average, 1 5oz muffin contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fat Free Fiber Bran Muffin.
How Much Fiber is in Fat Free Fiber Bran Muffin?
Fat Free Fiber Bran Muffin contains approximately 32 grams of fiber in 1 5oz muffin.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Fiber Bran Muffin for healthier you!
What vitamins and minerals are in a Fat Free Fiber Bran Muffin?
Fat Free Fiber Bran Muffin contains following minerals:
General
Does Fat Free Fiber Bran Muffin contain caffeine?
Fat Free Fiber Bran Muffin does not contain any caffeine.
Does Fat Free Fiber Bran Muffin contain alcohol?
Fat Free Fiber Bran Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fat Free Fiber Bran Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Fiber Bran Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fat Free Fiber Bran Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fat Free Fiber Bran Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Fiber Bran Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fat Free Fiber Bran Muffin for free?
Yes! Since Fat Free Fiber Bran Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fat Free Fiber Bran Muffin with water tracking feature?
Nutribit automatically calculates the water content of Fat Free Fiber Bran Muffin and adds it to your daily hydration log. Simply log Fat Free Fiber Bran Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fat Free Fiber Bran Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Fiber Bran Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fat Free Fiber Bran Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fat Free Fiber Bran Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fat Free Fiber Bran Muffin
Total Carbohydrates in Fat Free Fiber Bran Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fat Free Fiber Bran Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fat Free Fiber Bran Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fat Free Fiber Bran Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fat Free Fiber Bran Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fat Free Fiber Bran Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fat Free Fiber Bran Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fat Free Fiber Bran Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fat Free Fiber Bran Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Fat Free Fiber Bran Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fat Free Fiber Bran Muffin enhances brain function and helps improve memory and focus.
Glucose from Fat Free Fiber Bran Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fat Free Fiber Bran Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fat Free Fiber Bran Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fat Free Fiber Bran Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Fat Free Fiber Bran Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fat Free Fiber Bran Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fat Free Fiber Bran Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fat Free Fiber Bran Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fat Free Fiber Bran Muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Fat Free Fiber Bran Muffin supports building and repairing tissues.
Builds and repairs tissues in Fat Free Fiber Bran Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fat Free Fiber Bran Muffin supports immune function.
Supports immune function in Fat Free Fiber Bran Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fat Free Fiber Bran Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fat Free Fiber Bran Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fat Free Fiber Bran Muffin provides energy.
Provides energy in Fat Free Fiber Bran Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fat Free Fiber Bran Muffin supports muscle growth and strength.
Supports muscle growth and strength in Fat Free Fiber Bran Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fat Free Fiber Bran Muffin helps in weight management.
Helps in weight management in Fat Free Fiber Bran Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fat Free Fiber Bran Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fat Free Fiber Bran Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fat Free Fiber Bran Muffin supports bone health.
Supports bone health in Fat Free Fiber Bran Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fat Free Fiber Bran Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Fat Free Fiber Bran Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Fat Free Fiber Bran Muffin regulates blood sugar levels.
Regulates blood sugar levels in Fat Free Fiber Bran Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fat Free Fiber Bran Muffin supports digestion.
Fiber in Fat Free Fiber Bran Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fat Free Fiber Bran Muffin supports heart health.
Soluble fiber in Fat Free Fiber Bran Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fat Free Fiber Bran Muffin aids in weight management.
Fiber-rich foods in Fat Free Fiber Bran Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fat Free Fiber Bran Muffin regulates blood sugar.
Fiber in Fat Free Fiber Bran Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fat Free Fiber Bran Muffin promotes gut health.
Fiber in Fat Free Fiber Bran Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fat Free Fiber Bran Muffin lowers the risk of colon cancer.
A high-fiber diet from Fat Free Fiber Bran Muffin is linked to a reduced risk of colon cancer.
Fiber in Fat Free Fiber Bran Muffin improves skin health.
Fiber in Fat Free Fiber Bran Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fat Free Fiber Bran Muffin helps lower blood pressure.
Adequate fiber in Fat Free Fiber Bran Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fat Free Fiber Bran Muffin boosts immune function.
Fiber in Fat Free Fiber Bran Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fat Free Fiber Bran Muffin reduces the risk of type 2 diabetes.
Fiber in Fat Free Fiber Bran Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 5oz muffin Fat Free Fiber Bran Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.