Fat Free Fiber Bran Muffin

Cafe Metro

Total Energy

260

kcal

88.1

% from carbs

11.9

% from protein

0

% from fats

In 1 5oz muffin

% daily value

Sodium, Na

310mg

13.5%

Total Carbohydrates

74g

26.9%

Fiber

32g

114.3%

Sugars

21g

42%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Fiber Bran Muffin

A typical serving 1 5oz muffin of Fat Free Fiber Bran Muffin (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Fiber Bran Muffin depends on the ingredients and preparation method. On average, one serving 1 5oz muffin (null grams) of Fat Free Fiber Bran Muffin contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Fiber Bran Muffin depends on the ingredients exists in it. On average, 1 5oz muffin of Fat Free Fiber Bran Muffin (about null grams) contains approximately 10 grams of protein.

On average, 1 5oz muffin (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 5oz muffin (about null grams) contains about 74 grams of carbohydrates.

Fat Free Fiber Bran Muffin contains approximately 32 grams of fiber in 1 5oz muffin (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 5oz muffin Fat Free Fiber Bran Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.