Tuna Garden Entree Salad

Cafe Metro

23.93

% from protein

17.09

% from carbs

17.09

% from fat

Tuna Garden Entree Salad Nutrients FAQs

Nutrients

What is the calorie content of Tuna Garden Entree Salad?

A typical serving 1 20oz salad of Tuna Garden Entree Salad contains approximately 380 calories.

You can check the exact calorie content by logging Tuna Garden Entree Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Garden Entree Salad have?

The amount of fat in Tuna Garden Entree Salad depends on the ingredients and preparation method. On average, one serving 1 20oz salad of Tuna Garden Entree Salad contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Garden Entree Salad have?

The protein content in Tuna Garden Entree Salad depends on the ingredients exists in it. On average, 1 20oz salad of Tuna Garden Entree Salad contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Garden Entree Salad, Download Nutribit app for healthier you!

How much sugar does a Tuna Garden Entree Salad have?

On average, 1 20oz salad contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Garden Entree Salad.

How Much carbohydrates (carbs) is in Tuna Garden Entree Salad?

The amount of carbohydrates (carbs) in Tuna Garden Entree Salad depends on its serving size and preparation. On average, 1 20oz salad contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Garden Entree Salad.

How Much Fiber is in Tuna Garden Entree Salad?

Tuna Garden Entree Salad contains approximately 7 grams of fiber in 1 20oz salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Garden Entree Salad for healthier you!

What vitamins and minerals are in a Tuna Garden Entree Salad?

Tuna Garden Entree Salad contains following minerals:

  • Tuna Garden Entree Salad has 1200mg of Sodium, Na.

General

Does Tuna Garden Entree Salad contain caffeine?

Tuna Garden Entree Salad does not contain any caffeine.

Does Tuna Garden Entree Salad contain alcohol?

Tuna Garden Entree Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Garden Entree Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Garden Entree Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Garden Entree Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Garden Entree Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Garden Entree Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Garden Entree Salad for free?

Yes! Since Tuna Garden Entree Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Garden Entree Salad with water tracking feature?

Nutribit automatically calculates the water content of Tuna Garden Entree Salad and adds it to your daily hydration log. Simply log Tuna Garden Entree Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Garden Entree Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Garden Entree Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Garden Entree Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Garden Entree Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Garden Entree Salad

Protein in Tuna Garden Entree Salad supports building and repairing tissues.

Builds and repairs tissues in Tuna Garden Entree Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Garden Entree Salad supports immune function.

Supports immune function in Tuna Garden Entree Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Garden Entree Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Garden Entree Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Garden Entree Salad provides energy.

Provides energy in Tuna Garden Entree Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Garden Entree Salad supports muscle growth and strength.

Supports muscle growth and strength in Tuna Garden Entree Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Garden Entree Salad helps in weight management.

Helps in weight management in Tuna Garden Entree Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Garden Entree Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Garden Entree Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Garden Entree Salad supports bone health.

Supports bone health in Tuna Garden Entree Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Garden Entree Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Garden Entree Salad is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Garden Entree Salad regulates blood sugar levels.

Regulates blood sugar levels in Tuna Garden Entree Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna Garden Entree Salad supports digestion.

Fiber in Tuna Garden Entree Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna Garden Entree Salad supports heart health.

Soluble fiber in Tuna Garden Entree Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna Garden Entree Salad aids in weight management.

Fiber-rich foods in Tuna Garden Entree Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna Garden Entree Salad regulates blood sugar.

Fiber in Tuna Garden Entree Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna Garden Entree Salad promotes gut health.

Fiber in Tuna Garden Entree Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna Garden Entree Salad lowers the risk of colon cancer.

A high-fiber diet from Tuna Garden Entree Salad is linked to a reduced risk of colon cancer.

Fiber in Tuna Garden Entree Salad improves skin health.

Fiber in Tuna Garden Entree Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna Garden Entree Salad helps lower blood pressure.

Adequate fiber in Tuna Garden Entree Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna Garden Entree Salad boosts immune function.

Fiber in Tuna Garden Entree Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna Garden Entree Salad reduces the risk of type 2 diabetes.

Fiber in Tuna Garden Entree Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna Garden Entree Salad supports fluid balance.

Maintains Fluid Balance in Tuna Garden Entree Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Garden Entree Salad supports nerve function.

Supports Nerve Function in Tuna Garden Entree Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Garden Entree Salad helps regulate blood pressure.

Regulates Blood Pressure in Tuna Garden Entree Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Garden Entree Salad supports muscle function.

Aids Muscle Function in Tuna Garden Entree Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Garden Entree Salad aids nutrient absorption.

Improves Nutrient Absorption in Tuna Garden Entree Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Garden Entree Salad helps balance pH levels.

Balances pH Levels in Tuna Garden Entree Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Garden Entree Salad supports bone health.

Supports Bone Health in Tuna Garden Entree Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 20oz salad Tuna Garden Entree Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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