Enchiladas Ole

Casa Ole

16.85

% from protein

40.58

% from carbs

40.58

% from fat

Enchiladas Ole Nutrients FAQs

Nutrients

What is the calorie content of Enchiladas Ole?

A typical serving 1 dinner of Enchiladas Ole contains approximately 1160 calories.

You can check the exact calorie content by logging Enchiladas Ole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchiladas Ole have?

The amount of fat in Enchiladas Ole depends on the ingredients and preparation method. On average, one serving 1 dinner of Enchiladas Ole contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchiladas Ole have?

The protein content in Enchiladas Ole depends on the ingredients exists in it. On average, 1 dinner of Enchiladas Ole contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Enchiladas Ole, Download Nutribit app for healthier you!

How much sugar does a Enchiladas Ole have?

On average, 1 dinner contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas Ole.

How Much carbohydrates (carbs) is in Enchiladas Ole?

The amount of carbohydrates (carbs) in Enchiladas Ole depends on its serving size and preparation. On average, 1 dinner contains about 118 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchiladas Ole.

How Much Fiber is in Enchiladas Ole?

Enchiladas Ole contains approximately 20 grams of fiber in 1 dinner.

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas Ole for healthier you!

What vitamins and minerals are in a Enchiladas Ole?

Enchiladas Ole contains following minerals:

  • Enchiladas Ole has 3510mg of Sodium, Na.

General

Does Enchiladas Ole contain caffeine?

Enchiladas Ole does not contain any caffeine.

Does Enchiladas Ole contain alcohol?

Enchiladas Ole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchiladas Ole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas Ole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchiladas Ole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchiladas Ole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas Ole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchiladas Ole for free?

Yes! Since Enchiladas Ole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchiladas Ole with water tracking feature?

Nutribit automatically calculates the water content of Enchiladas Ole and adds it to your daily hydration log. Simply log Enchiladas Ole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchiladas Ole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas Ole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchiladas Ole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchiladas Ole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchiladas Ole

Total Carbohydrates in Enchiladas Ole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enchiladas Ole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enchiladas Ole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enchiladas Ole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enchiladas Ole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enchiladas Ole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enchiladas Ole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enchiladas Ole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enchiladas Ole aids weight management by helping you feel full longer.

Fiber-rich carbs from Enchiladas Ole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enchiladas Ole enhances brain function and helps improve memory and focus.

Glucose from Enchiladas Ole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enchiladas Ole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enchiladas Ole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enchiladas Ole promotes gut health by feeding beneficial gut bacteria.

Fiber in Enchiladas Ole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enchiladas Ole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enchiladas Ole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enchiladas Ole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enchiladas Ole, help regulate blood pressure and reduce hypertension risk.

Protein in Enchiladas Ole supports building and repairing tissues.

Builds and repairs tissues in Enchiladas Ole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchiladas Ole supports immune function.

Supports immune function in Enchiladas Ole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchiladas Ole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchiladas Ole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchiladas Ole provides energy.

Provides energy in Enchiladas Ole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchiladas Ole supports muscle growth and strength.

Supports muscle growth and strength in Enchiladas Ole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchiladas Ole helps in weight management.

Helps in weight management in Enchiladas Ole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchiladas Ole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchiladas Ole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchiladas Ole supports bone health.

Supports bone health in Enchiladas Ole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enchiladas Ole improves skin, hair, and nails.

Improves skin, hair, and nails in Enchiladas Ole is essential for the health and growth of hair, skin, and nails.

Protein in Enchiladas Ole regulates blood sugar levels.

Regulates blood sugar levels in Enchiladas Ole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchiladas Ole supports digestion.

Fiber in Enchiladas Ole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchiladas Ole supports heart health.

Soluble fiber in Enchiladas Ole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchiladas Ole aids in weight management.

Fiber-rich foods in Enchiladas Ole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchiladas Ole regulates blood sugar.

Fiber in Enchiladas Ole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchiladas Ole promotes gut health.

Fiber in Enchiladas Ole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchiladas Ole lowers the risk of colon cancer.

A high-fiber diet from Enchiladas Ole is linked to a reduced risk of colon cancer.

Fiber in Enchiladas Ole improves skin health.

Fiber in Enchiladas Ole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enchiladas Ole helps lower blood pressure.

Adequate fiber in Enchiladas Ole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchiladas Ole boosts immune function.

Fiber in Enchiladas Ole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchiladas Ole reduces the risk of type 2 diabetes.

Fiber in Enchiladas Ole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Enchiladas Ole supports fluid balance.

Maintains Fluid Balance in Enchiladas Ole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchiladas Ole supports nerve function.

Supports Nerve Function in Enchiladas Ole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchiladas Ole helps regulate blood pressure.

Regulates Blood Pressure in Enchiladas Ole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchiladas Ole supports muscle function.

Aids Muscle Function in Enchiladas Ole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchiladas Ole aids nutrient absorption.

Improves Nutrient Absorption in Enchiladas Ole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchiladas Ole helps balance pH levels.

Balances pH Levels in Enchiladas Ole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchiladas Ole supports bone health.

Supports Bone Health in Enchiladas Ole helps retain calcium and prevent the loss of bone density over time.

How to burn 1160 calories?

The amount of exercise required to burn off 1 dinner Enchiladas Ole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP