Lobster BLT, Small Sub

D'Angelo Grilled Sandwiches

Total Energy

340

kcal

1.18

% from carbs

27.14

% from protein

71.68

% from fats

In 162 g

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

180mg

60%

Sodium, Na

870mg

37.8%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster BLT, Small Sub

A typical serving 1 Serving of Lobster BLT, Small Sub (162 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster BLT, Small Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (162 grams) of Lobster BLT, Small Sub contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster BLT, Small Sub depends on the ingredients exists in it. On average, 1 Serving of Lobster BLT, Small Sub (about 162 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 162 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 162 grams) contains about 1 grams of carbohydrates.

Lobster BLT, Small Sub contains approximately 0 grams of fiber in 1 Serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Lobster BLT, Small Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.