Lobster, Small Sub

D'Angelo Grilled Sandwiches

26.98

% from protein

1.59

% from carbs

1.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
250
% Daily value*
Total Fat 20 g
30.8%
Saturated 3.5 g
17.5%
Cholesterol 150 mg
50%
Sodium, Na 550 mg
23.9%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 17 g
34%

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Lobster, Small Sub Nutrients FAQs

Nutrients

What is the calorie content of Lobster, Small Sub?

A typical serving 1 Serving (142 grams) of Lobster, Small Sub contains approximately 250 calories.

You can check the exact calorie content by logging Lobster, Small Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster, Small Sub have?

The amount of fat in Lobster, Small Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (142 grams) of Lobster, Small Sub contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster, Small Sub have?

The protein content in Lobster, Small Sub depends on the ingredients exists in it. On average, 1 Serving (142 grams) of Lobster, Small Sub contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster, Small Sub, Download Nutribit app for healthier you!

How much sugar does a Lobster, Small Sub have?

On average, 1 Serving (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster, Small Sub.

How Much carbohydrates (carbs) is in Lobster, Small Sub?

The amount of carbohydrates (carbs) in Lobster, Small Sub depends on its serving size and preparation. On average, 1 Serving (142 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster, Small Sub.

How Much Fiber is in Lobster, Small Sub?

Lobster, Small Sub contains approximately 0 grams of fiber in 1 Serving (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster, Small Sub for healthier you!

What vitamins and minerals are in a Lobster, Small Sub?

Lobster, Small Sub contains following minerals:

  • Lobster, Small Sub has 550mg of Sodium, Na.

General

Does Lobster, Small Sub contain caffeine?

Lobster, Small Sub does not contain any caffeine.

Does Lobster, Small Sub contain alcohol?

Lobster, Small Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster, Small Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster, Small Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster, Small Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster, Small Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster, Small Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster, Small Sub for free?

Yes! Since Lobster, Small Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster, Small Sub with water tracking feature?

Nutribit automatically calculates the water content of Lobster, Small Sub and adds it to your daily hydration log. Simply log Lobster, Small Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster, Small Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster, Small Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster, Small Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster, Small Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster, Small Sub

Protein in Lobster, Small Sub supports building and repairing tissues.

Builds and repairs tissues in Lobster, Small Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster, Small Sub supports immune function.

Supports immune function in Lobster, Small Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster, Small Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster, Small Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster, Small Sub provides energy.

Provides energy in Lobster, Small Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster, Small Sub supports muscle growth and strength.

Supports muscle growth and strength in Lobster, Small Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster, Small Sub helps in weight management.

Helps in weight management in Lobster, Small Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster, Small Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster, Small Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster, Small Sub supports bone health.

Supports bone health in Lobster, Small Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobster, Small Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster, Small Sub is essential for the health and growth of hair, skin, and nails.

Protein in Lobster, Small Sub regulates blood sugar levels.

Regulates blood sugar levels in Lobster, Small Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lobster, Small Sub supports fluid balance.

Maintains Fluid Balance in Lobster, Small Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster, Small Sub supports nerve function.

Supports Nerve Function in Lobster, Small Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster, Small Sub helps regulate blood pressure.

Regulates Blood Pressure in Lobster, Small Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster, Small Sub supports muscle function.

Aids Muscle Function in Lobster, Small Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster, Small Sub aids nutrient absorption.

Improves Nutrient Absorption in Lobster, Small Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster, Small Sub helps balance pH levels.

Balances pH Levels in Lobster, Small Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster, Small Sub supports bone health.

Supports Bone Health in Lobster, Small Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Lobster, Small Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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