Thai Salad, Half with Side of Garlic Toast

Old Chicago

Total Energy

570

kcal

41.28

% from carbs

17.08

% from protein

41.64

% from fats

In 1 serving

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

58g

21.1%

Fiber

7g

25%

Sugars

12g

24%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Salad, Half with Side of Garlic Toast

A typical serving 1 serving of Thai Salad, Half with Side of Garlic Toast (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Salad, Half with Side of Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Thai Salad, Half with Side of Garlic Toast contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Salad, Half with Side of Garlic Toast depends on the ingredients exists in it. On average, 1 serving of Thai Salad, Half with Side of Garlic Toast (about null grams) contains approximately 24 grams of protein.

On average, 1 serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 58 grams of carbohydrates.

Thai Salad, Half with Side of Garlic Toast contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Toast, Side

Old Chicago

40 kcal

Toast, Side with Toast Choice Rye

Old Chicago

380 kcal

Toast, Side with Toast Choice Wheat

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300 kcal

Toast, Side with Toast Choice Sourdough

Old Chicago

280 kcal

Toast, Side with Toast Choice White

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300 kcal

How to burn 570 calories?

The amount of exercise required to burn off 1 serving Thai Salad, Half with Side of Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.