Old Chicago Chopped Salad

Old Chicago

Total Energy

470

kcal

13.73

% from carbs

36.05

% from protein

50.21

% from fats

In 1 salad

% daily value

Total Fat

26g

40%

Saturated

10g

50%

Cholesterol

110mg

36.7%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

16g

5.8%

Fiber

7g

25%

Sugars

6g

12%

Protein

42g

84%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Chicago Chopped Salad

A typical serving 1 salad of Old Chicago Chopped Salad (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Chicago Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Old Chicago Chopped Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Chicago Chopped Salad depends on the ingredients exists in it. On average, 1 salad of Old Chicago Chopped Salad (about null grams) contains approximately 42 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 16 grams of carbohydrates.

Old Chicago Chopped Salad contains approximately 7 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 salad Old Chicago Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.