Thai Salad, Half

Old Chicago

20.78

% from protein

39.48

% from carbs

39.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
390
% Daily value*

Total Fat 17 g
26.2%

Saturated 2 g
10%

Cholesterol 35 mg
11.7%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 38 g
13.8%

Fiber 7 g
25%

Sugars 12 g
24%

Protein 20 g
40%

Vitamin A 6500 IU

Vitamin C 60 mg

Calcium 195 mg

Iron 2.7 mg

Thai Salad, Half Nutrients FAQs

Nutrients

What is the calorie content of Thai Salad, Half?

A typical serving 1 serving of Thai Salad, Half contains approximately 390 calories.

You can check the exact calorie content by logging Thai Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Salad, Half have?

The amount of fat in Thai Salad, Half depends on the ingredients and preparation method. On average, one serving 1 serving of Thai Salad, Half contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Salad, Half have?

The protein content in Thai Salad, Half depends on the ingredients exists in it. On average, 1 serving of Thai Salad, Half contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Salad, Half, Download Nutribit app for healthier you!

How much sugar does a Thai Salad, Half have?

On average, 1 serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Salad, Half.

How Much carbohydrates (carbs) is in Thai Salad, Half?

The amount of carbohydrates (carbs) in Thai Salad, Half depends on its serving size and preparation. On average, 1 serving contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Salad, Half.

How Much Fiber is in Thai Salad, Half?

Thai Salad, Half contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Salad, Half for healthier you!

What vitamins and minerals are in a Thai Salad, Half?

Vitamins in Thai Salad, Half:

  • Vitamin A:Thai Salad, Half has 6500 IU of Vitamin A.
  • Vitamin C:Thai Salad, Half has 60 mg of Vitamin C.

Thai Salad, Half contains following minerals:

  • Thai Salad, Half has 195mg of Calcium.
  • Thai Salad, Half has 960mg of Sodium, Na.
  • Thai Salad, Half has 2.7mg of Iron.

General

Does Thai Salad, Half contain caffeine?

Thai Salad, Half does not contain any caffeine.

Does Thai Salad, Half contain alcohol?

Thai Salad, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Salad, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Salad, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Salad, Half for free?

Yes! Since Thai Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Salad, Half with water tracking feature?

Nutribit automatically calculates the water content of Thai Salad, Half and adds it to your daily hydration log. Simply log Thai Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Salad, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Salad, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Salad, Half

Protein and Vitamin A in Thai Salad, Half supports bone health.

  • Protein in Thai Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Thai Salad, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Thai Salad, Half supports building and repairing tissues.

Builds and repairs tissues in Thai Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Salad, Half supports immune function.

Supports immune function in Thai Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Salad, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Salad, Half provides energy.

Provides energy in Thai Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Salad, Half supports muscle growth and strength.

Supports muscle growth and strength in Thai Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Salad, Half helps in weight management.

Helps in weight management in Thai Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Salad, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Salad, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Salad, Half is essential for the health and growth of hair, skin, and nails.

Protein in Thai Salad, Half regulates blood sugar levels.

Regulates blood sugar levels in Thai Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thai Salad, Half supports digestion.

Fiber in Thai Salad, Half aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thai Salad, Half supports heart health.

Soluble fiber in Thai Salad, Half can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thai Salad, Half aids in weight management.

Fiber-rich foods in Thai Salad, Half increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thai Salad, Half regulates blood sugar.

Fiber in Thai Salad, Half helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thai Salad, Half promotes gut health.

Fiber in Thai Salad, Half acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thai Salad, Half lowers the risk of colon cancer.

A high-fiber diet from Thai Salad, Half is linked to a reduced risk of colon cancer.

Fiber in Thai Salad, Half improves skin health.

Fiber in Thai Salad, Half helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thai Salad, Half helps lower blood pressure.

Adequate fiber in Thai Salad, Half may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thai Salad, Half boosts immune function.

Fiber in Thai Salad, Half supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thai Salad, Half reduces the risk of type 2 diabetes.

Fiber in Thai Salad, Half can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Thai Salad, Half supports eye health.

Vitamin A in Thai Salad, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Thai Salad, Half boosts immune function.

Vitamin A in Thai Salad, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Thai Salad, Half promotes healthy skin.

Vitamin A in Thai Salad, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Thai Salad, Half enhances reproductive health.

Vitamin A in Thai Salad, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Thai Salad, Half reduces the risk of certain cancers.

Vitamin A in Thai Salad, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Thai Salad, Half promotes healthy development during pregnancy.

Vitamin A in Thai Salad, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Thai Salad, Half maintains healthy mucous membranes.

Vitamin A in Thai Salad, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Thai Salad, Half improves wound healing.

Vitamin A in Thai Salad, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Thai Salad, Half may reduce the risk of macular degeneration.

Vitamin A in Thai Salad, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Thai Salad, Half supports bone health.

Calcium in Thai Salad, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thai Salad, Half supports muscle function.

Calcium in Thai Salad, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thai Salad, Half supports heart health.

Calcium in Thai Salad, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thai Salad, Half supports nerve transmission.

Calcium in Thai Salad, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thai Salad, Half supports blood clotting.

Calcium in Thai Salad, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thai Salad, Half supports hormonal secretion.

Calcium in Thai Salad, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thai Salad, Half supports weight management.

Calcium in Thai Salad, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thai Salad, Half supports dental health.

Calcium in Thai Salad, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thai Salad, Half supports blood pressure regulation.

Calcium in Thai Salad, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Thai Salad, Half supports fluid balance.

Maintains Fluid Balance in Thai Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Salad, Half supports nerve function.

Supports Nerve Function in Thai Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Salad, Half helps regulate blood pressure.

Regulates Blood Pressure in Thai Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Salad, Half supports muscle function.

Aids Muscle Function in Thai Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Salad, Half aids nutrient absorption.

Improves Nutrient Absorption in Thai Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Salad, Half helps balance pH levels.

Balances pH Levels in Thai Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Salad, Half supports bone health.

Supports Bone Health in Thai Salad, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Thai Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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